| 全馬 | 04:10:54 | 05:56/km | 第5馬官方成績 | 日期 | 2022-11-05 | 成績 | 04:10:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+04'27") | 00:58'35" (+04'25") | | 00:27'10" (+00'12") | | 00:26'58" | 00:54'10" | | 00:27'12" (+00'14") | | 00:28'05" (+01'07") | 00:58'54" (+04'44") | | 00:30'49" (+03'51") | | 00:31'24" (+04'26") | 01:00'26" (+06'16") | | 00:29'02" (+02'04") | |
日期: 2022-11-05 06:00 - 總爬升: 116 m - 平均心率: 176 - 卡路里: 1907 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+01'02") | 1000 / 1000 | 2 | | 05'57" (+01'11") | 1000 / 2000 | 3 | | 06'41" (+01'55") | 1000 / 3000 | 4 | | 06'13" (+01'27") | 1000 / 4000 | 5 | | 06'43" (+01'57") | 1000 / 5000 |
6 | | 06'59" (+02'13") | 180 / 5180 | 7 | | 06'21" (+01'35") | 1000 / 6180 | 8 | | 05'28" (+00'42") | 1000 / 7180 | 9 | | 05'14" (+00'28") | 1000 / 8180 | 10 | | 04'46" | 1000 / 9180 | 11 | | 04'49" (+00'03") | 848 / 10029 | 12 | | 05'19" (+00'33") | 1000 / 11029 | 13 | | 05'14" (+00'28") | 1000 / 12029 | 14 | | 05'45" (+00'59") | 1000 / 13029 | 15 | | 05'25" (+00'39") | 1000 / 14029 | 16 | | 05'14" (+00'28") | 1000 / 15029 | 17 | | 05'30" (+00'44") | 1000 / 16029 | 18 | | 05'15" (+00'29") | 1000 / 17029 | 19 | | 05'16" (+00'30") | 1000 / 18029 | 20 | | 05'55" (+01'09") | 1000 / 19029 | 21 | | 05'10" (+00'24") | 1000 / 20029 | 22 | | 05'39" (+00'53") | 1000 / 21029 | 23 | | 05'37" (+00'51") | 1000 / 22029 | 24 | | 05'31" (+00'45") | 1000 / 23029 | 25 | | 05'52" (+01'06") | 1000 / 24029 | 26 | | 05'28" (+00'42") | 1000 / 25029 | 27 | | 05'24" (+00'38") | 1000 / 26029 | 28 | | 06'13" (+01'27") | 1000 / 27029 | 29 | | 06'04" (+01'18") | 1000 / 28029 | 30 | | 06'44" (+01'58") | 1000 / 29029 | 31 | | 06'22" (+01'36") | 1000 / 30029 | 32 | | 06'11" (+01'25") | 1000 / 31029 | 33 | | 05'57" (+01'11") | 1000 / 32029 | 34 | | 06'09" (+01'23") | 1000 / 33029 | 35 | | 06'29" (+01'43") | 1000 / 34029 | 36 | | 06'35" (+01'49") | 1000 / 35029 | 37 | | 05'46" (+01'00") | 1000 / 36029 | 38 | | 05'56" (+01'10") | 1000 / 37029 | 39 | | 05'57" (+01'11") | 1000 / 38029 | 40 | | 05'41" (+00'55") | 1000 / 39029 | 41 | | 05'40" (+00'54") | 1000 / 40029 | 42 | | 06'46" (+02'00") | 1000 / 41029 | 43 | | 06'20" (+01'34") | 1000 / 42029 | 44 | | 05'31" (+00'45") | 1000 / 43029 |
屏東恆春周子瑜  賽後評分: 除了帶錯路,建議叉路可以放標示。水站充足! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 146.77 km  母子鱷魚 66 累積 : 278.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'58" | 00:11'46" | 3 | 06'42" | 00:18'28" | 4 | 06'14" | 00:24'42" | 5 | 06'43" | 00:31'25" | 6 | 06'38" | 00:38'03" | 7 | 05'35" | 00:43'38" | 8 | 05'06" | 00:48'44" | 9 | 05'02" | 00:53'46" | 10 | 04'49" | 00:58'35" | 11 | 05'22" | 01:03'57" | 12 | 05'09" | 01:09'06" | 13 | 05'46" | 01:14'52" | 14 | 05'27" | 01:20'19" | 15 | 05'14" | 01:25'33" | 16 | 05'29" | 01:31'02" | 17 | 05'17" | 01:36'19" | 18 | 05'16" | 01:41'35" | 19 | 05'58" | 01:47'33" | 20 | 05'12" | 01:52'45" | 21 | 05'36" | 01:58'21" | 22 | 05'37" | 02:03'58" | 23 | 05'32" | 02:09'30" | 24 | 05'53" | 02:15'23" | 25 | 05'27" | 02:20'50" | 26 | 05'24" | 02:26'14" | 27 | 06'15" | 02:32'29" | 28 | 06'02" | 02:38'31" | 29 | 06'48" | 02:45'19" | 30 | 06'20" | 02:51'39" | 31 | 06'13" | 02:57'52" | 32 | 05'49" | 03:03'41" | 33 | 06'16" | 03:09'57" | 34 | 06'29" | 03:16'26" | 35 | 06'37" | 03:23'03" | 36 | 05'51" | 03:28'54" | 37 | 05'52" | 03:34'46" | 38 | 05'59" | 03:40'45" | 39 | 05'39" | 03:46'24" | 40 | 05'41" | 03:52'05" | 41 | 06'46" | 03:58'51" | 42 | 06'24" | 04:05'15" | 43 | 05'30" | 04:10'45" | 43.0 | 04'18" | 04:10'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|