|  全馬 | 04:34:13 | 06:29/km | 第5馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:34:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+01'26") | 00:55'04" | | 00:26'49" | | 00:27'57" (+01'08") | 00:56'21" (+01'17") | | 00:28'24" (+01'35") | | 00:29'16" (+02'27") | 00:57'33" (+02'29") | | 00:28'17" (+01'28") | | 00:33'20" (+06'31") | 01:13'17" (+18'13") | | 00:39'57" (+13'08") | |
日期: 2022-11-05 06:00 - 總爬升: 345 m - 平均心率: 156 - 卡路里: 3209 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'56") | 1000 / 1000 | | 2 | | 05'48" (+01'16") | 1000 / 2000 | | 3 | | 05'27" (+00'55") | 1000 / 3000 | | 4 | | 05'35" (+01'03") | 1000 / 4000 | | 5 | | 05'55" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+01'39") | 1000 / 6000 | | 7 | | 06'07" (+01'35") | 1000 / 7000 | | 8 | | 05'03" (+00'31") | 1000 / 8000 | | 9 | | 04'53" (+00'21") | 1000 / 9000 | | 10 | | 04'32" | 1000 / 10000 | | 11 | | 05'08" (+00'36") | 1000 / 11000 | | 12 | | 06'09" (+01'37") | 1000 / 12000 | | 13 | | 05'28" (+00'56") | 1000 / 13000 | | 14 | | 05'47" (+01'15") | 1000 / 14000 | | 15 | | 05'23" (+00'51") | 1000 / 15000 | | 16 | | 05'18" (+00'46") | 1000 / 16000 | | 17 | | 06'08" (+01'36") | 1000 / 17000 | | 18 | | 05'29" (+00'57") | 1000 / 18000 | | 19 | | 05'30" (+00'58") | 1000 / 19000 | | 20 | | 05'56" (+01'24") | 1000 / 20000 | | 21 | | 05'16" (+00'44") | 1000 / 21000 | | 22 | | 06'40" (+02'08") | 1000 / 22000 | | 23 | | 05'54" (+01'22") | 1000 / 23000 | | 24 | | 05'45" (+01'13") | 1000 / 24000 | | 25 | | 05'39" (+01'07") | 1000 / 25000 | | 26 | | 05'29" (+00'57") | 1000 / 26000 | | 27 | | 05'23" (+00'51") | 1000 / 27000 | | 28 | | 06'09" (+01'37") | 1000 / 28000 | | 29 | | 05'38" (+01'06") | 1000 / 29000 | | 30 | | 05'35" (+01'03") | 1000 / 30000 | | 31 | | 06'43" (+02'11") | 1000 / 31000 | | 32 | | 05'49" (+01'17") | 1000 / 32000 | | 33 | | 06'18" (+01'46") | 1000 / 33000 | | 34 | | 08'01" (+03'29") | 1000 / 34000 | | 35 | | 06'27" (+01'55") | 1000 / 35000 | | 36 | | 09'21" (+04'49") | 1000 / 36000 | | 37 | | 08'15" (+03'43") | 1000 / 37000 | | 38 | | 07'10" (+02'38") | 1000 / 38000 | | 39 | | 08'25" (+03'53") | 1000 / 39000 | | 40 | | 06'44" (+02'12") | 1000 / 40000 | | 41 | | 07'48" (+03'16") | 1000 / 41000 | | 42 | | 07'54" (+03'22") | 1000 / 42000 | | 43 | | 07'57" (+03'25") | 1000 / 43000 | | 44 | | 07'42" (+03'10") | 1000 / 44000 |
賽前宣言: 在地要來跑一下 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.92 km  adidas adizero boston 10（小橘） 累積 : 1169.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'49" | 00:11'17" | | 3 | 05'28" | 00:16'45" | | 4 | 05'35" | 00:22'20" | | 5 | 05'55" | 00:28'15" | | 6 | 06'13" | 00:34'28" | | 7 | 06'07" | 00:40'35" | | 8 | 05'04" | 00:45'39" | | 9 | 04'53" | 00:50'32" | | 10 | 04'32" | 00:55'04" | | 11 | 05'08" | 01:00'12" | | 12 | 06'10" | 01:06'22" | | 13 | 05'28" | 01:11'50" | | 14 | 05'47" | 01:17'37" | | 15 | 05'24" | 01:23'01" | | 16 | 05'19" | 01:28'20" | | 17 | 06'08" | 01:34'28" | | 18 | 05'30" | 01:39'58" | | 19 | 05'30" | 01:45'28" | | 20 | 05'57" | 01:51'25" | | 21 | 05'16" | 01:56'41" | | 22 | 06'41" | 02:03'22" | | 23 | 05'54" | 02:09'16" | | 24 | 05'45" | 02:15'01" | | 25 | 05'40" | 02:20'41" | | 26 | 05'29" | 02:26'10" | | 27 | 05'24" | 02:31'34" | | 28 | 06'10" | 02:37'44" | | 29 | 05'39" | 02:43'23" | | 30 | 05'35" | 02:48'58" | | 31 | 06'44" | 02:55'42" | | 32 | 05'49" | 03:01'31" | | 33 | 06'18" | 03:07'49" | | 34 | 08'02" | 03:15'51" | | 35 | 06'27" | 03:22'18" | | 36 | 09'21" | 03:31'39" | | 37 | 08'16" | 03:39'55" | | 38 | 07'10" | 03:47'05" | | 39 | 08'25" | 03:55'30" | | 40 | 06'45" | 04:02'15" | | 41 | 07'48" | 04:10'03" | | 42 | 07'55" | 04:17'58" | | 43 | 07'58" | 04:25'56" | | 44 | 07'42" | 04:33'38" | | 44.1 | 05'51" | 04:34'14" |
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