|  全馬 | 04:23:40 | 06:14/km | 第22馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:23:40 | | 總名次 | 85 / 493 | | 分組名次 | 31 / 178 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+03'12") | 00:58'33" (+04'33") | | 00:28'45" (+02'09") | | 00:26'36" | 00:54'00" | | 00:27'24" (+00'48") | | 00:28'02" (+01'26") | 00:56'37" (+02'37") | | 00:28'35" (+01'59") | | 00:32'11" (+05'35") | 01:04'08" (+10'08") | | 00:31'57" (+05'21") | |
日期: 2022-11-05 06:00 - 總爬升: 388 m - 平均心率: 147 - 卡路里: 2966 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'41") | 1000 / 1000 | | 2 | | 05'38" (+00'33") | 1000 / 2000 | | 3 | | 06'05" (+01'00") | 1000 / 3000 | | 4 | | 06'18" (+01'13") | 1000 / 4000 | | 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 | | 7 | | 06'20" (+01'15") | 1000 / 7000 | | 8 | | 05'42" (+00'37") | 1000 / 8000 | | 9 | | 05'24" (+00'19") | 1000 / 9000 | | 10 | | 05'23" (+00'18") | 1000 / 10000 | | 11 | | 05'05" | 1000 / 11000 | | 12 | | 05'31" (+00'26") | 1000 / 12000 | | 13 | | 05'23" (+00'18") | 1000 / 13000 | | 14 | | 05'16" (+00'11") | 1000 / 14000 | | 15 | | 05'18" (+00'13") | 1000 / 15000 | | 16 | | 05'25" (+00'20") | 1000 / 16000 | | 17 | | 05'30" (+00'25") | 1000 / 17000 | | 18 | | 05'25" (+00'20") | 1000 / 18000 | | 19 | | 05'21" (+00'16") | 1000 / 19000 | | 20 | | 05'40" (+00'35") | 1000 / 20000 | | 21 | | 05'23" (+00'18") | 1000 / 21000 | | 22 | | 05'29" (+00'24") | 1000 / 22000 | | 23 | | 05'56" (+00'51") | 1000 / 23000 | | 24 | | 05'34" (+00'29") | 1000 / 24000 | | 25 | | 05'37" (+00'32") | 1000 / 25000 | | 26 | | 05'33" (+00'28") | 1000 / 26000 | | 27 | | 05'35" (+00'30") | 1000 / 27000 | | 28 | | 05'46" (+00'41") | 1000 / 28000 | | 29 | | 05'47" (+00'42") | 1000 / 29000 | | 30 | | 05'51" (+00'46") | 1000 / 30000 | | 31 | | 06'38" (+01'33") | 1000 / 31000 | | 32 | | 05'54" (+00'49") | 1000 / 32000 | | 33 | | 06'00" (+00'55") | 1000 / 33000 | | 34 | | 06'57" (+01'52") | 1000 / 34000 | | 35 | | 06'40" (+01'35") | 1000 / 35000 | | 36 | | 07'12" (+02'07") | 1000 / 36000 | | 37 | | 06'27" (+01'22") | 1000 / 37000 | | 38 | | 06'14" (+01'09") | 1000 / 38000 | | 39 | | 06'10" (+01'05") | 1000 / 39000 | | 40 | | 05'51" (+00'46") | 1000 / 40000 | | 41 | | 06'14" (+01'09") | 1000 / 41000 | | 42 | | 08'05" (+03'00") | 1000 / 42000 | | 43 | | 08'20" (+03'15") | 1000 / 43000 | | 44 | | 06'15" (+01'10") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 帶錯路線超雷的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 391.26 km  #21母子鱷魚跟上來～白 累積 : 545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'38" | 00:11'24" | | 3 | 06'06" | 00:17'30" | | 4 | 06'19" | 00:23'49" | | 5 | 05'59" | 00:29'48" | | 6 | 05'54" | 00:35'42" | | 7 | 06'21" | 00:42'03" | | 8 | 05'42" | 00:47'45" | | 9 | 05'25" | 00:53'10" | | 10 | 05'23" | 00:58'33" | | 11 | 05'05" | 01:03'38" | | 12 | 05'31" | 01:09'09" | | 13 | 05'24" | 01:14'33" | | 14 | 05'17" | 01:19'50" | | 15 | 05'19" | 01:25'09" | | 16 | 05'25" | 01:30'34" | | 17 | 05'31" | 01:36'05" | | 18 | 05'26" | 01:41'31" | | 19 | 05'21" | 01:46'52" | | 20 | 05'41" | 01:52'33" | | 21 | 05'24" | 01:57'57" | | 22 | 05'30" | 02:03'27" | | 23 | 05'56" | 02:09'23" | | 24 | 05'34" | 02:14'57" | | 25 | 05'38" | 02:20'35" | | 26 | 05'34" | 02:26'09" | | 27 | 05'35" | 02:31'44" | | 28 | 05'47" | 02:37'31" | | 29 | 05'48" | 02:43'19" | | 30 | 05'51" | 02:49'10" | | 31 | 06'38" | 02:55'48" | | 32 | 05'55" | 03:01'43" | | 33 | 06'01" | 03:07'44" | | 34 | 06'57" | 03:14'41" | | 35 | 06'40" | 03:21'21" | | 36 | 07'13" | 03:28'34" | | 37 | 06'27" | 03:35'01" | | 38 | 06'15" | 03:41'16" | | 39 | 06'11" | 03:47'27" | | 40 | 05'51" | 03:53'18" | | 41 | 06'15" | 03:59'33" | | 42 | 08'05" | 04:07'38" | | 43 | 08'21" | 04:15'59" | | 44 | 06'15" | 04:22'14" | | 44.2 | 06'09" | 04:23'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
