|  恭喜完成了第 150 馬 全馬 | 05:11:10 | 07:22/km | 第150馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 05:11:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+05'32") | 01:01'11" (+03'49") | | 00:28'15" (+00'51") | | 00:27'24" | 00:57'22" | | 00:29'58" (+02'34") | | 00:35'48" (+08'24") | 01:22'35" (+25'13") | | 00:46'47" (+19'23") | | 00:52'12" (+24'48") | 01:24'12" (+26'50") | | 00:32'00" (+04'36") | |
日期: 2022-11-05 06:00 - 總爬升: 322 m - 平均心率: 150 - 卡路里: 2245 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'48") | 1000 / 1000 | | 2 | | 05'52" (+00'55") | 1000 / 2000 | | 3 | | 06'14" (+01'17") | 1000 / 3000 | | 4 | | 06'35" (+01'38") | 1000 / 4000 | | 5 | | 07'27" (+02'30") | 1000 / 5000 |
| 6 | | 07'20" (+02'23") | 1000 / 6000 | | 7 | | 05'35" (+00'38") | 1000 / 7000 | | 8 | | 05'06" (+00'09") | 1000 / 8000 | | 9 | | 05'15" (+00'18") | 1000 / 9000 | | 10 | | 04'57" | 1000 / 10000 | | 11 | | 06'01" (+01'04") | 1000 / 11000 | | 12 | | 05'19" (+00'22") | 1000 / 12000 | | 13 | | 05'14" (+00'17") | 1000 / 13000 | | 14 | | 05'26" (+00'29") | 1000 / 14000 | | 15 | | 05'22" (+00'25") | 1000 / 15000 | | 16 | | 05'58" (+01'01") | 1000 / 16000 | | 17 | | 05'30" (+00'33") | 1000 / 17000 | | 18 | | 05'46" (+00'49") | 1000 / 18000 | | 19 | | 06'56" (+01'59") | 1000 / 19000 | | 20 | | 05'45" (+00'48") | 1000 / 20000 | | 21 | | 06'32" (+01'35") | 1000 / 21000 | | 22 | | 07'41" (+02'44") | 1000 / 22000 | | 23 | | 06'49" (+01'52") | 1000 / 23000 | | 24 | | 07'39" (+02'42") | 1000 / 24000 | | 25 | | 07'05" (+02'08") | 1000 / 25000 | | 26 | | 07'17" (+02'20") | 1000 / 26000 | | 27 | | 13'27" (+08'30") | 1000 / 27000 | | 28 | | 08'19" (+03'22") | 1000 / 28000 | | 29 | | 09'30" (+04'33") | 1000 / 29000 | | 30 | | 08'11" (+03'14") | 1000 / 30000 | | 31 | | 09'55" (+04'58") | 1000 / 31000 | | 32 | | 10'56" (+05'59") | 1000 / 32000 | | 33 | | 10'34" (+05'37") | 1000 / 33000 | | 34 | | 10'49" (+05'52") | 1000 / 34000 | | 35 | | 09'55" (+04'58") | 1000 / 35000 | | 36 | | 06'24" (+01'27") | 1000 / 36000 | | 37 | | 06'26" (+01'29") | 1000 / 37000 | | 38 | | 07'28" (+02'31") | 1000 / 38000 | | 39 | | 05'30" (+00'33") | 1000 / 39000 | | 40 | | 06'09" (+01'12") | 1000 / 40000 | | 41 | | 08'33" (+03'36") | 1000 / 41000 | | 42 | | 08'19" (+03'22") | 1000 / 42000 | | 43 | | 10'27" (+05'30") | 856 / 42856 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'53" | 00:12'38" | | 3 | 06'15" | 00:18'53" | | 4 | 06'36" | 00:25'29" | | 5 | 07'27" | 00:32'56" | | 6 | 07'20" | 00:40'16" | | 7 | 05'36" | 00:45'52" | | 8 | 05'06" | 00:50'58" | | 9 | 05'15" | 00:56'13" | | 10 | 04'58" | 01:01'11" | | 11 | 06'01" | 01:07'12" | | 12 | 05'19" | 01:12'31" | | 13 | 05'15" | 01:17'46" | | 14 | 05'26" | 01:23'12" | | 15 | 05'23" | 01:28'35" | | 16 | 05'59" | 01:34'34" | | 17 | 05'30" | 01:40'04" | | 18 | 05'46" | 01:45'50" | | 19 | 06'57" | 01:52'47" | | 20 | 05'46" | 01:58'33" | | 21 | 06'33" | 02:05'06" | | 22 | 07'41" | 02:12'47" | | 23 | 06'49" | 02:19'36" | | 24 | 07'40" | 02:27'16" | | 25 | 07'05" | 02:34'21" | | 26 | 07'18" | 02:41'39" | | 27 | 13'27" | 02:55'06" | | 28 | 08'20" | 03:03'26" | | 29 | 09'31" | 03:12'57" | | 30 | 08'11" | 03:21'08" | | 31 | 09'56" | 03:31'04" | | 32 | 10'56" | 03:42'00" | | 33 | 10'35" | 03:52'35" | | 34 | 10'50" | 04:03'25" | | 35 | 09'55" | 04:13'20" | | 36 | 06'25" | 04:19'45" | | 37 | 06'27" | 04:26'12" | | 38 | 07'28" | 04:33'40" | | 39 | 05'31" | 04:39'11" | | 40 | 06'09" | 04:45'20" | | 41 | 08'33" | 04:53'53" | | 42 | 08'20" | 05:02'13" | | 42.9 | 10'27" | 05:11'10" |
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