| 全馬 | 06:02:13 | 08:35/km | 第52馬官方成績 | 日期 | 2022-11-05 | 成績 | 06:02:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" (+03'25") | 01:07'13" | | 00:31'54" | | 00:32'21" (+00'27") | 01:09'58" (+02'45") | | 00:37'37" (+05'43") | | 00:47'45" (+15'51") | 01:38'49" (+31'36") | | 00:51'04" (+19'10") | | 00:50'36" (+18'42") | 01:39'06" (+31'53") | | 00:48'30" (+16'36") | |
日期: 2022-11-05 06:00 - 總爬升: 280 m - 平均心率: 149 - 卡路里: 2695 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'54") | 1000 / 1000 | 2 | | 06'22" (+00'43") | 1000 / 2000 | 3 | | 07'04" (+01'25") | 1000 / 3000 | 4 | | 07'18" (+01'39") | 1000 / 4000 | 5 | | 07'59" (+02'20") | 1000 / 5000 |
6 | | 08'11" (+02'32") | 1000 / 6000 | 7 | | 06'00" (+00'21") | 1000 / 7000 | 8 | | 05'47" (+00'08") | 1000 / 8000 | 9 | | 06'15" (+00'36") | 1000 / 9000 | 10 | | 05'39" | 1000 / 10000 | 11 | | 06'26" (+00'47") | 1000 / 11000 | 12 | | 05'49" (+00'10") | 1000 / 12000 | 13 | | 07'38" (+01'59") | 1000 / 13000 | 14 | | 06'06" (+00'27") | 1000 / 14000 | 15 | | 06'20" (+00'41") | 1000 / 15000 | 16 | | 07'26" (+01'47") | 1000 / 16000 | 17 | | 06'20" (+00'41") | 1000 / 17000 | 18 | | 06'55" (+01'16") | 1000 / 18000 | 19 | | 09'12" (+03'33") | 1000 / 19000 | 20 | | 07'41" (+02'02") | 1000 / 20000 | 21 | | 11'21" (+05'42") | 1000 / 21000 | 22 | | 07'40" (+02'01") | 1000 / 22000 | 23 | | 08'42" (+03'03") | 1000 / 23000 | 24 | | 09'41" (+04'02") | 1000 / 24000 | 25 | | 10'19" (+04'40") | 1000 / 25000 | 26 | | 09'13" (+03'34") | 1000 / 26000 | 27 | | 11'38" (+05'59") | 1000 / 27000 | 28 | | 09'47" (+04'08") | 1000 / 28000 | 29 | | 10'48" (+05'09") | 1000 / 29000 | 30 | | 09'36" (+03'57") | 1000 / 30000 | 31 | | 09'43" (+04'04") | 1000 / 31000 | 32 | | 11'11" (+05'32") | 1000 / 32000 | 33 | | 09'16" (+03'37") | 1000 / 33000 | 34 | | 09'21" (+03'42") | 1000 / 34000 | 35 | | 11'02" (+05'23") | 1000 / 35000 | 36 | | 08'46" (+03'07") | 1000 / 36000 | 37 | | 08'59" (+03'20") | 1000 / 37000 | 38 | | 10'10" (+04'31") | 1000 / 38000 | 39 | | 11'31" (+05'52") | 1000 / 39000 | 40 | | 09'01" (+03'22") | 1000 / 40000 | 41 | | 10'39" (+05'00") | 1000 / 41000 | 42 | | 08'57" (+03'18") | 1000 / 42000 | 43 | | 07'36" (+01'57") | 984 / 42984 |
新竹Auger Su  賽後評分: 補給好. 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 124.27 km  Nike Pegasus Turbo 2 累積 : 1495.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'23" | 00:12'56" | 3 | 07'05" | 00:20'01" | 4 | 07'18" | 00:27'19" | 5 | 08'00" | 00:35'19" | 6 | 08'11" | 00:43'30" | 7 | 06'01" | 00:49'31" | 8 | 05'47" | 00:55'18" | 9 | 06'16" | 01:01'34" | 10 | 05'39" | 01:07'13" | 11 | 06'26" | 01:13'39" | 12 | 05'50" | 01:19'29" | 13 | 07'38" | 01:27'07" | 14 | 06'07" | 01:33'14" | 15 | 06'20" | 01:39'34" | 16 | 07'27" | 01:47'01" | 17 | 06'20" | 01:53'21" | 18 | 06'56" | 02:00'17" | 19 | 09'13" | 02:09'30" | 20 | 07'41" | 02:17'11" | 21 | 11'22" | 02:28'33" | 22 | 07'40" | 02:36'13" | 23 | 08'42" | 02:44'55" | 24 | 09'42" | 02:54'37" | 25 | 10'19" | 03:04'56" | 26 | 09'14" | 03:14'10" | 27 | 11'38" | 03:25'48" | 28 | 09'47" | 03:35'35" | 29 | 10'49" | 03:46'24" | 30 | 09'36" | 03:56'00" | 31 | 09'44" | 04:05'44" | 32 | 11'12" | 04:16'56" | 33 | 09'16" | 04:26'12" | 34 | 09'21" | 04:35'33" | 35 | 11'03" | 04:46'36" | 36 | 08'46" | 04:55'22" | 37 | 09'00" | 05:04'22" | 38 | 10'11" | 05:14'33" | 39 | 11'32" | 05:26'05" | 40 | 09'01" | 05:35'06" | 41 | 10'40" | 05:45'46" | 42 | 08'57" | 05:54'43" | 43.0 | 07'37" | 06:02'13" |
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