|  全馬 | 06:15:38 | 08:54/km | 第157馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:15:38 | | 總名次 | 357 / 493 | | 分組名次 | 90 / 124 | | 平均速度 | 08:54/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+04'49") | 01:11'19" | | 00:33'15" | | 00:39'40" (+06'25") | 01:21'50" (+10'31") | | 00:42'10" (+08'55") | | 00:48'57" (+15'42") | 01:43'51" (+32'32") | | 00:54'54" (+21'39") | | 00:52'02" (+18'47") | 01:48'22" (+37'03") | | 00:56'20" (+23'05") | |
日期: 2022-11-05 06:00 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 2574 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'05") | 1000 / 1000 | | 2 | | 07'11" (+01'25") | 1000 / 2000 | | 3 | | 08'14" (+02'28") | 1000 / 3000 | | 4 | | 07'25" (+01'39") | 1000 / 4000 | | 5 | | 08'20" (+02'34") | 1000 / 5000 |
| 6 | | 07'56" (+02'10") | 1000 / 6000 | | 7 | | 06'43" (+00'57") | 1000 / 7000 | | 8 | | 05'46" | 1000 / 8000 | | 9 | | 06'08" (+00'22") | 1000 / 9000 | | 10 | | 06'39" (+00'53") | 1000 / 10000 | | 11 | | 09'13" (+03'27") | 1000 / 11000 | | 12 | | 07'36" (+01'50") | 1000 / 12000 | | 13 | | 07'59" (+02'13") | 1000 / 13000 | | 14 | | 07'30" (+01'44") | 1000 / 14000 | | 15 | | 07'21" (+01'35") | 1000 / 15000 | | 16 | | 07'41" (+01'55") | 1000 / 16000 | | 17 | | 07'31" (+01'45") | 1000 / 17000 | | 18 | | 08'07" (+02'21") | 1000 / 18000 | | 19 | | 10'08" (+04'22") | 1000 / 19000 | | 20 | | 08'40" (+02'54") | 1000 / 20000 | | 21 | | 12'33" (+06'47") | 1000 / 21000 | | 22 | | 08'02" (+02'16") | 1000 / 22000 | | 23 | | 08'59" (+03'13") | 1000 / 23000 | | 24 | | 09'42" (+03'56") | 1000 / 24000 | | 25 | | 09'39" (+03'53") | 1000 / 25000 | | 26 | | 09'41" (+03'55") | 1000 / 26000 | | 27 | | 11'15" (+05'29") | 1000 / 27000 | | 28 | | 12'37" (+06'51") | 1000 / 28000 | | 29 | | 10'35" (+04'49") | 1000 / 29000 | | 30 | | 10'43" (+04'57") | 1000 / 30000 | | 31 | | 10'12" (+04'26") | 1000 / 31000 | | 32 | | 09'49" (+04'03") | 1000 / 32000 | | 33 | | 10'37" (+04'51") | 1000 / 33000 | | 34 | | 10'39" (+04'53") | 1000 / 34000 | | 35 | | 10'44" (+04'58") | 1000 / 35000 | | 36 | | 10'25" (+04'39") | 1000 / 36000 | | 37 | | 11'42" (+05'56") | 1000 / 37000 | | 38 | | 12'24" (+06'38") | 1000 / 38000 | | 39 | | 11'00" (+05'14") | 1000 / 39000 | | 40 | | 10'47" (+05'01") | 1000 / 40000 | | 41 | | 12'31" (+06'45") | 820 / 40820 |
賽後評分: 沒冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'11" | 00:14'03" | | 3 | 08'14" | 00:22'17" | | 4 | 07'26" | 00:29'43" | | 5 | 08'21" | 00:38'04" | | 6 | 07'57" | 00:46'01" | | 7 | 06'43" | 00:52'44" | | 8 | 05'47" | 00:58'31" | | 9 | 06'08" | 01:04'39" | | 10 | 06'40" | 01:11'19" | | 11 | 09'13" | 01:20'32" | | 12 | 07'36" | 01:28'08" | | 13 | 07'59" | 01:36'07" | | 14 | 07'31" | 01:43'38" | | 15 | 07'21" | 01:50'59" | | 16 | 07'42" | 01:58'41" | | 17 | 07'31" | 02:06'12" | | 18 | 08'08" | 02:14'20" | | 19 | 10'09" | 02:24'29" | | 20 | 08'40" | 02:33'09" | | 21 | 12'33" | 02:45'42" | | 22 | 08'03" | 02:53'45" | | 23 | 09'00" | 03:02'45" | | 24 | 09'42" | 03:12'27" | | 25 | 09'39" | 03:22'06" | | 26 | 09'42" | 03:31'48" | | 27 | 11'15" | 03:43'03" | | 28 | 12'37" | 03:55'40" | | 29 | 10'36" | 04:06'16" | | 30 | 10'44" | 04:17'00" | | 31 | 10'12" | 04:27'12" | | 32 | 09'49" | 04:37'01" | | 33 | 10'37" | 04:47'38" | | 34 | 10'39" | 04:58'17" | | 35 | 10'45" | 05:09'02" | | 36 | 10'25" | 05:19'27" | | 37 | 11'43" | 05:31'10" | | 38 | 12'24" | 05:43'34" | | 39 | 11'01" | 05:54'35" | | 40 | 10'47" | 06:05'22" | | 40.8 | 12'31" | 06:15'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
