|  全馬 | 04:23:57 | 06:15/km | 第78馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+05'21") | 01:02'48" (+09'07") | | 00:30'45" (+04'03") | | 00:26'42" | 00:53'41" | | 00:26'59" (+00'17") | | 00:27'43" (+01'01") | 00:57'15" (+03'34") | | 00:29'32" (+02'50") | | 00:35'05" (+08'23") | 01:08'35" (+14'54") | | 00:33'30" (+06'48") | |
日期: 2022-11-05 06:01 - 總爬升: 573 m - 平均心率: 168 - 卡路里: 2314 Cal - 總步數: 44890 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'21") | 1000 / 1000 | 172 / 92 | | 2 | | 06'08" (+01'14") | 1000 / 2001 | 173 / 93 | | 3 | | 06'36" (+01'42") | 1000 / 3001 | 172 / 87 | | 4 | | 06'18" (+01'24") | 1000 / 4001 | 172 / 91 | | 5 | | 06'43" (+01'49") | 1000 / 5002 | 171 / 86 |
| 6 | | 10'09" (+05'15") | 1002 / 6004 | 120 / 82 | | 7 | | 05'32" (+00'38") | 1003 / 7007 | 178 / 100 | | 8 | | 05'08" (+00'14") | 1000 / 8008 | 179 / 108 | | 9 | | 04'54" | 1001 / 9010 | 177 / 114 | | 10 | | 04'59" (+00'05") | 1002 / 10012 | 177 / 113 | | 11 | | 05'37" (+00'43") | 1002 / 11015 | 171 / 103 | | 12 | | 05'18" (+00'24") | 1001 / 12016 | 180 / 104 | | 13 | | 05'16" (+00'22") | 1000 / 13016 | 178 / 106 | | 14 | | 05'19" (+00'25") | 1000 / 14017 | 180 / 104 | | 15 | | 05'13" (+00'19") | 1001 / 15019 | 181 / 105 | | 16 | | 05'25" (+00'31") | 1000 / 16019 | 180 / 102 | | 17 | | 05'13" (+00'19") | 1000 / 17020 | 179 / 106 | | 18 | | 05'15" (+00'21") | 1002 / 18023 | 180 / 105 | | 19 | | 05'42" (+00'48") | 1002 / 19025 | 176 / 99 | | 20 | | 05'21" (+00'27") | 1000 / 20025 | 179 / 103 | | 21 | | 05'24" (+00'30") | 1001 / 21027 | 174 / 105 | | 22 | | 05'38" (+00'44") | 1002 / 22029 | 175 / 101 | | 23 | | 05'32" (+00'38") | 1002 / 23031 | 177 / 101 | | 24 | | 05'37" (+00'43") | 1001 / 24032 | 174 / 101 | | 25 | | 05'31" (+00'37") | 1002 / 25035 | 176 / 102 | | 26 | | 05'23" (+00'29") | 1001 / 26036 | 173 / 106 | | 27 | | 05'47" (+00'53") | 1002 / 27039 | 174 / 99 | | 28 | | 05'44" (+00'50") | 1001 / 28040 | 177 / 98 | | 29 | | 06'38" (+01'44") | 1000 / 29041 | 162 / 92 | | 30 | | 06'05" (+01'11") | 1002 / 30043 | 176 / 92 | | 31 | | 06'34" (+01'40") | 1000 / 31043 | 170 / 89 | | 32 | | 07'00" (+02'06") | 1000 / 32044 | 163 / 87 | | 33 | | 06'34" (+01'40") | 1000 / 33045 | 174 / 87 | | 34 | | 07'16" (+02'22") | 1000 / 34045 | 168 / 81 | | 35 | | 07'39" (+02'45") | 1000 / 35046 | 159 / 81 | | 36 | | 06'37" (+01'43") | 1001 / 36047 | 171 / 88 | | 37 | | 06'52" (+01'58") | 1000 / 37048 | 165 / 87 | | 38 | | 06'25" (+01'31") | 1002 / 38051 | 170 / 91 | | 39 | | 07'00" (+02'06") | 1001 / 39052 | 160 / 88 | | 40 | | 06'40" (+01'46") | 1000 / 40053 | 171 / 87 | | 41 | | 08'32" (+03'38") | 1000 / 41053 | 148 / 78 | | 42 | | 07'00" (+02'06") | 1000 / 42053 | 158 / 90 | | 43 | | 06'49" (+01'55") | 798 / 42851 | 171 / 85 |
賽後評分: 出發前的集合場跟出發後的道路狹窄，建議全馬、半馬分開出發，擠了一堆人～～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 195.22 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'09" | 00:12'25" | | 3 | 06'35" | 00:19'00" | | 4 | 06'19" | 00:25'19" | | 5 | 06'44" | 00:32'03" | | 6 | 10'09" | 00:42'12" | | 7 | 05'35" | 00:47'47" | | 8 | 05'09" | 00:52'56" | | 9 | 04'52" | 00:57'48" | | 10 | 05'00" | 01:02'48" | | 11 | 05'37" | 01:08'25" | | 12 | 05'17" | 01:13'42" | | 13 | 05'17" | 01:18'59" | | 14 | 05'20" | 01:24'19" | | 15 | 05'11" | 01:29'30" | | 16 | 05'27" | 01:34'57" | | 17 | 05'13" | 01:40'10" | | 18 | 05'17" | 01:45'27" | | 19 | 05'41" | 01:51'08" | | 20 | 05'21" | 01:56'29" | | 21 | 05'24" | 02:01'53" | | 22 | 05'38" | 02:07'31" | | 23 | 05'31" | 02:13'02" | | 24 | 05'37" | 02:18'39" | | 25 | 05'33" | 02:24'12" | | 26 | 05'21" | 02:29'33" | | 27 | 05'46" | 02:35'19" | | 28 | 05'45" | 02:41'04" | | 29 | 06'37" | 02:47'41" | | 30 | 06'03" | 02:53'44" | | 31 | 06'35" | 03:00'19" | | 32 | 06'58" | 03:07'17" | | 33 | 06'34" | 03:13'51" | | 34 | 07'14" | 03:21'05" | | 35 | 07'44" | 03:28'49" | | 36 | 06'37" | 03:35'26" | | 37 | 06'43" | 03:42'09" | | 38 | 06'35" | 03:48'44" | | 39 | 06'59" | 03:55'43" | | 40 | 06'36" | 04:02'19" | | 41 | 08'18" | 04:10'37" | | 42 | 07'20" | 04:17'57" | | 42.9 | 07'03" | 04:23'59" |
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