| 初馬跑的虛虛落落
下次加油
跑初馬變成跑初超馬
不知道是前導車帶錯路
？？ 賽前宣言: 無傷完賽 賽後評分: X 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'51" | 00:09'30" | | 3 | 04'50" | 00:14'20" | | 4 | 04'28" | 00:18'48" | | 5 | 05'31" | 00:24'19" | | 6 | 05'59" | 00:30'18" | | 7 | 05'57" | 00:36'15" | | 8 | 06'04" | 00:42'19" | | 9 | 05'31" | 00:47'50" | | 10 | 05'07" | 00:52'57" | | 11 | 04'50" | 00:57'47" | | 12 | 04'35" | 01:02'22" | | 13 | 04'38" | 01:07'00" | | 14 | 05'13" | 01:12'13" | | 15 | 04'54" | 01:17'07" | | 16 | 05'09" | 01:22'16" | | 17 | 04'58" | 01:27'14" | | 18 | 04'58" | 01:32'12" | | 19 | 05'17" | 01:37'29" | | 20 | 05'08" | 01:42'37" | | 21 | 05'27" | 01:48'04" | | 22 | 05'47" | 01:53'51" | | 23 | 05'33" | 01:59'24" | | 24 | 06'31" | 02:05'55" | | 25 | 05'36" | 02:11'31" | | 26 | 06'04" | 02:17'35" | | 27 | 06'35" | 02:24'10" | | 28 | 07'10" | 02:31'20" | | 29 | 06'32" | 02:37'52" | | 30 | 08'19" | 02:46'11" | | 31 | 06'43" | 02:52'54" | | 32 | 07'09" | 03:00'03" | | 33 | 06'21" | 03:06'24" | | 34 | 07'09" | 03:13'33" | | 35 | 08'06" | 03:21'39" | | 36 | 11'32" | 03:33'11" | | 37 | 10'24" | 03:43'35" | | 38 | 11'46" | 03:55'21" | | 39 | 10'51" | 04:06'12" | | 40 | 10'19" | 04:16'31" | | 41 | 11'11" | 04:27'42" | | 42 | 09'55" | 04:37'37" | | 43 | 09'52" | 04:47'29" | | 44 | 10'51" | 04:58'20" | | 44.7 | 12'26" | 05:07'13" |
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恭喜完成了初馬
全馬 | 05:07:13 | 07:16/km | 第1馬
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