| 賽前宣言: 第一次參賽 賽後評分: 路口沒人指揮
多跑三公里
加碼不加價 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
11月累積里程 : 306.36 km  亞瑟士 虎走6 累積 : 14678.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'27" | 00:11'05" | | 3 | 06'29" | 00:17'34" | | 4 | 06'05" | 00:23'39" | | 5 | 06'34" | 00:30'13" | | 6 | 06'34" | 00:36'47" | | 7 | 06'53" | 00:43'40" | | 8 | 06'55" | 00:50'35" | | 9 | 05'46" | 00:56'21" | | 10 | 05'22" | 01:01'43" | | 11 | 05'28" | 01:07'11" | | 12 | 05'29" | 01:12'40" | | 13 | 06'32" | 01:19'12" | | 14 | 05'39" | 01:24'51" | | 15 | 05'39" | 01:30'30" | | 16 | 05'35" | 01:36'05" | | 17 | 05'43" | 01:41'48" | | 18 | 06'43" | 01:48'31" | | 19 | 05'24" | 01:53'55" | | 20 | 05'37" | 01:59'32" | | 21 | 07'07" | 02:06'39" | | 22 | 05'52" | 02:12'31" | | 23 | 06'45" | 02:19'16" | | 24 | 06'41" | 02:25'57" | | 25 | 06'54" | 02:32'51" | | 26 | 07'11" | 02:40'02" | | 27 | 06'42" | 02:46'44" | | 28 | 06'40" | 02:53'24" | | 29 | 09'00" | 03:02'24" | | 30 | 07'41" | 03:10'05" | | 31 | 09'15" | 03:19'20" | | 32 | 07'39" | 03:26'59" | | 33 | 07'41" | 03:34'40" | | 34 | 08'29" | 03:43'09" | | 35 | 07'43" | 03:50'52" | | 36 | 07'31" | 03:58'23" | | 37 | 08'18" | 04:06'41" | | 38 | 06'43" | 04:13'24" | | 39 | 07'35" | 04:20'59" | | 40 | 06'58" | 04:27'57" | | 41 | 06'45" | 04:34'42" | | 42 | 06'50" | 04:41'32" | | 43 | 08'13" | 04:49'45" | | 44 | 06'53" | 04:56'38" | | 45.0 | 14'33" | 05:10'28" |
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恭喜完成了第 40 馬
全馬 | 05:18:37 | 07:33/km | 第40馬
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