| 賽後評分:
1.路線標示不清
2.起碼問了5次左轉還右轉還直走
3.讓跑者跑錯路線⋯令人很無言 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'57" | 00:11'46" | | 3 | 06'13" | 00:17'59" | | 4 | 06'40" | 00:24'39" | | 5 | 06'29" | 00:31'08" | | 6 | 06'43" | 00:37'51" | | 7 | 06'35" | 00:44'26" | | 8 | 05'54" | 00:50'20" | | 9 | 05'18" | 00:55'38" | | 10 | 05'18" | 01:00'56" | | 11 | 05'07" | 01:06'03" | | 12 | 05'37" | 01:11'40" | | 13 | 05'22" | 01:17'02" | | 14 | 05'28" | 01:22'30" | | 15 | 05'23" | 01:27'53" | | 16 | 05'21" | 01:33'14" | | 17 | 05'36" | 01:38'50" | | 18 | 05'20" | 01:44'10" | | 19 | 05'22" | 01:49'32" | | 20 | 05'40" | 01:55'12" | | 21 | 05'19" | 02:00'31" | | 22 | 05'41" | 02:06'12" | | 23 | 05'52" | 02:12'04" | | 24 | 05'41" | 02:17'45" | | 25 | 06'07" | 02:23'52" | | 26 | 05'43" | 02:29'35" | | 27 | 05'44" | 02:35'19" | | 28 | 05'55" | 02:41'14" | | 29 | 06'03" | 02:47'17" | | 30 | 06'14" | 02:53'31" | | 31 | 06'50" | 03:00'21" | | 32 | 06'01" | 03:06'22" | | 33 | 06'05" | 03:12'27" | | 34 | 06'30" | 03:18'57" | | 35 | 06'05" | 03:25'02" | | 36 | 06'38" | 03:31'40" | | 37 | 05'44" | 03:37'24" | | 38 | 05'40" | 03:43'04" | | 39 | 05'46" | 03:48'50" | | 40 | 05'50" | 03:54'40" | | 41 | 05'29" | 04:00'09" | | 42 | 06'32" | 04:06'41" | | 43 | 06'10" | 04:12'51" | | 44 | 05'35" | 04:18'26" | | 44.1 | 05'09" | 04:18'46" |
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