| 賽後評分: 歡樂百馬團 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 456.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 09'39" | 00:16'56" | | 3 | 08'12" | 00:25'08" | | 4 | 09'38" | 00:34'46" | | 5 | 08'38" | 00:43'24" | | 6 | 08'48" | 00:52'12" | | 7 | 07'01" | 00:59'13" | | 8 | 06'39" | 01:05'52" | | 9 | 07'36" | 01:13'28" | | 10 | 06'07" | 01:19'35" | | 11 | 10'24" | 01:29'59" | | 12 | 06'49" | 01:36'48" | | 13 | 11'30" | 01:48'18" | | 14 | 08'23" | 01:56'41" | | 15 | 06'49" | 02:03'30" | | 16 | 11'59" | 02:15'29" | | 17 | 06'40" | 02:22'09" | | 18 | 06'38" | 02:28'47" | | 19 | 08'52" | 02:37'39" | | 20 | 07'32" | 02:45'11" | | 21 | 11'29" | 02:56'40" | | 22 | 07'26" | 03:04'06" | | 23 | 06'44" | 03:10'50" | | 24 | 06'41" | 03:17'31" | | 25 | 07'08" | 03:24'39" | | 26 | 07'13" | 03:31'52" | | 27 | 12'45" | 03:44'37" | | 28 | 06'49" | 03:51'26" | | 29 | 08'39" | 04:00'05" | | 30 | 08'29" | 04:08'34" | | 31 | 07'53" | 04:16'27" | | 32 | 07'12" | 04:23'39" | | 33 | 07'27" | 04:31'06" | | 34 | 08'11" | 04:39'17" | | 35 | 09'48" | 04:49'05" | | 36 | 06'53" | 04:55'58" | | 37 | 08'18" | 05:04'16" | | 38 | 10'11" | 05:14'27" | | 39 | 10'11" | 05:24'38" | | 40 | 10'27" | 05:35'05" | | 41 | 06'44" | 05:41'49" | | 42 | 12'46" | 05:54'35" | | 43 | 06'40" | 06:01'15" | | 43.9 | 35'11" | 06:31'10" |
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恭喜完成了第 10 馬
全馬 | 06:31:21 | 09:16/km | 第10馬
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