|  全馬 | 04:43:25 | 06:43/km | 第83馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:43:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:57'02" (+01'45") | | 00:30'49" (+04'36") | | 00:27'10" (+00'57") | 00:55'17" | | 00:28'07" (+01'54") | | 00:28'45" (+02'32") | 01:00'24" (+05'07") | | 00:31'39" (+05'26") | | 00:34'06" (+07'53") | 01:08'49" (+13'32") | | 00:34'43" (+08'30") | |
日期: 2022-11-05 06:00 - 總爬升: 527 m - 平均心率: 161 - 卡路里: 2499 Cal - 總步數: 49974 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'06") | 1002 / 1002 | 180 / 109 | | 2 | | 05'07" (+00'10") | 1001 / 2003 | 180 / 108 | | 3 | | 05'12" (+00'15") | 1001 / 3005 | 183 / 104 | | 4 | | 05'11" (+00'14") | 1001 / 4006 | 180 / 106 | | 5 | | 06'05" (+01'08") | 1001 / 5007 | 166 / 98 |
| 6 | | 06'09" (+01'12") | 1002 / 6010 | 177 / 91 | | 7 | | 06'00" (+01'03") | 1000 / 7010 | 169 / 98 | | 8 | | 06'28" (+01'31") | 1001 / 8011 | 178 / 86 | | 9 | | 06'49" (+01'52") | 1000 / 9012 | 168 / 86 | | 10 | | 05'35" (+00'38") | 1003 / 10015 | 184 / 96 | | 11 | | 06'06" (+01'09") | 1000 / 11016 | 166 / 98 | | 12 | | 04'57" | 1001 / 12018 | 173 / 116 | | 13 | | 06'19" (+01'22") | 1000 / 13018 | 155 / 101 | | 14 | | 05'00" (+00'03") | 1001 / 14020 | 187 / 106 | | 15 | | 05'05" (+00'08") | 1002 / 15023 | 190 / 102 | | 16 | | 05'21" (+00'24") | 1001 / 16024 | 187 / 99 | | 17 | | 05'29" (+00'32") | 1003 / 17028 | 178 / 102 | | 18 | | 05'26" (+00'29") | 1000 / 18028 | 187 / 97 | | 19 | | 06'42" (+01'45") | 1001 / 19030 | 169 / 88 | | 20 | | 05'32" (+00'35") | 1002 / 20032 | 187 / 96 | | 21 | | 05'25" (+00'28") | 1000 / 21033 | 188 / 97 | | 22 | | 06'08" (+01'11") | 1001 / 22034 | 177 / 91 | | 23 | | 05'34" (+00'37") | 1001 / 23036 | 187 / 95 | | 24 | | 06'11" (+01'14") | 1001 / 24038 | 178 / 90 | | 25 | | 05'58" (+01'01") | 1000 / 25038 | 183 / 91 | | 26 | | 05'56" (+00'59") | 1001 / 26040 | 184 / 91 | | 27 | | 06'16" (+01'19") | 1001 / 27042 | 177 / 89 | | 28 | | 05'52" (+00'55") | 1002 / 28044 | 181 / 93 | | 29 | | 06'03" (+01'06") | 1001 / 29046 | 182 / 90 | | 30 | | 07'55" (+02'58") | 1001 / 30047 | 154 / 81 | | 31 | | 06'33" (+01'36") | 1000 / 31048 | 180 / 84 | | 32 | | 07'38" (+02'41") | 1000 / 32048 | 160 / 81 | | 33 | | 07'01" (+02'04") | 1000 / 33049 | 172 / 82 | | 34 | | 06'32" (+01'35") | 1002 / 34051 | 180 / 84 | | 35 | | 07'14" (+02'17") | 1002 / 35053 | 173 / 79 | | 36 | | 07'20" (+02'23") | 1000 / 36053 | 171 / 79 | | 37 | | 06'23" (+01'26") | 1002 / 37056 | 178 / 87 | | 38 | | 07'05" (+02'08") | 1001 / 38058 | 177 / 79 | | 39 | | 07'04" (+02'07") | 1000 / 39058 | 174 / 81 | | 40 | | 06'58" (+02'01") | 1001 / 40059 | 174 / 82 | | 41 | | 06'04" (+01'07") | 1002 / 41061 | 185 / 88 | | 42 | | 06'53" (+01'56") | 1000 / 42061 | 175 / 82 | | 43 | | 07'03" (+02'06") | 1001 / 43063 | 174 / 81 | | 44 | | 08'42" (+03'45") | 1001 / 44065 | 157 / 73 | | 45 | | 06'12" (+01'15") | 1000 / 45066 | 181 / 88 |
賽後評分: 台中就是熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.01 km  母子鱷魚 ㄚ拖 III_White 累積 : 1704.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'04" | 00:10'04" | | 3 | 05'09" | 00:15'13" | | 4 | 04'51" | 00:20'04" | | 5 | 06'09" | 00:26'13" | | 6 | 06'05" | 00:32'18" | | 7 | 05'56" | 00:38'14" | | 8 | 06'17" | 00:44'31" | | 9 | 06'38" | 00:51'09" | | 10 | 05'53" | 00:57'02" | | 11 | 05'03" | 01:02'05" | | 12 | 05'57" | 01:08'02" | | 13 | 04'47" | 01:12'49" | | 14 | 06'29" | 01:19'18" | | 15 | 04'54" | 01:24'12" | | 16 | 05'17" | 01:29'29" | | 17 | 05'28" | 01:34'57" | | 18 | 05'19" | 01:40'16" | | 19 | 06'38" | 01:46'54" | | 20 | 05'25" | 01:52'19" | | 21 | 05'23" | 01:57'42" | | 22 | 05'58" | 02:03'40" | | 23 | 05'33" | 02:09'13" | | 24 | 06'02" | 02:15'15" | | 25 | 05'49" | 02:21'04" | | 26 | 05'50" | 02:26'54" | | 27 | 06'15" | 02:33'09" | | 28 | 05'51" | 02:39'00" | | 29 | 05'55" | 02:44'55" | | 30 | 07'48" | 02:52'43" | | 31 | 06'27" | 02:59'10" | | 32 | 07'39" | 03:06'49" | | 33 | 06'39" | 03:13'28" | | 34 | 06'45" | 03:20'13" | | 35 | 06'36" | 03:26'49" | | 36 | 07'20" | 03:34'09" | | 37 | 07'24" | 03:41'33" | | 38 | 06'49" | 03:48'22" | | 39 | 06'35" | 03:54'57" | | 40 | 06'35" | 04:01'32" | | 41 | 06'51" | 04:08'23" | | 42 | 06'33" | 04:14'56" | | 43 | 06'19" | 04:21'15" | | 44 | 08'01" | 04:29'16" | | 45 | 07'14" | 04:36'30" | | 46 | 06'26" | 04:42'56" | | 45.5 | -1'-2" | 04:43'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
