|  100.0 km | 15:34:49 | 09:20/km | 第49馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:34:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'38" (+06'28") | 01:19'26" (+13'27") | | 00:40'48" (+08'38") | | 00:42'19" (+10'09") | 01:17'01" (+11'02") | | 00:34'42" (+02'32") | | 00:32'10" | 01:05'59" | | 00:33'49" (+01'39") | | 00:42'13" (+10'03") | 01:22'31" (+16'32") | | 00:40'18" (+08'08") | | 00:47'37" (+15'27") | 01:28'44" (+22'45") | | 00:41'07" (+08'57") | | 00:42'00" (+09'50") | 01:31'42" (+25'43") | | 00:49'42" (+17'32") | | 00:43'23" (+11'13") | 01:22'26" (+16'27") | | 00:39'03" (+06'53") | | 01:06'02" (+33'52") | 01:58'33" (+52'34") | | 00:52'31" (+20'21") | | 00:56'14" (+24'04") | 01:46'26" (+40'27") | | 00:50'12" (+18'02") | | 01:15'34" (+43'24") | 01:57'14" (+51'15") | | 00:41'40" (+09'30") | |
日期: 2022-11-05 05:52 - 總爬升: 2572 m - 平均心率: 145 - 卡路里: 4988 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+01'59") | 1000 / 1000 | | 2 | | 07'38" (+01'42") | 1000 / 2000 | | 3 | | 07'43" (+01'47") | 1000 / 3000 | | 4 | | 06'42" (+00'46") | 1000 / 4000 | | 5 | | 08'38" (+02'42") | 1000 / 5000 |
| 6 | | 07'13" (+01'17") | 1000 / 6000 | | 7 | | 07'14" (+01'18") | 1000 / 7000 | | 8 | | 10'13" (+04'17") | 1000 / 8000 | | 9 | | 08'27" (+02'31") | 1000 / 9000 | | 10 | | 07'39" (+01'43") | 1000 / 10000 | | 11 | | 07'22" (+01'26") | 1000 / 11000 | | 12 | | 08'52" (+02'56") | 1000 / 12000 | | 13 | | 08'31" (+02'35") | 1000 / 13000 | | 14 | | 08'43" (+02'47") | 1000 / 14000 | | 15 | | 08'48" (+02'52") | 1000 / 15000 | | 16 | | 08'03" (+02'07") | 1000 / 16000 | | 17 | | 06'26" (+00'30") | 1000 / 17000 | | 18 | | 06'19" (+00'23") | 1000 / 18000 | | 19 | | 07'45" (+01'49") | 1000 / 19000 | | 20 | | 06'05" (+00'09") | 1000 / 20000 | | 21 | | 06'09" (+00'13") | 1000 / 21000 | | 22 | | 06'01" (+00'05") | 1000 / 22000 | | 23 | | 05'56" | 1000 / 23000 | | 24 | | 06'04" (+00'08") | 1000 / 24000 | | 25 | | 07'58" (+02'02") | 1000 / 25000 | | 26 | | 05'58" (+00'02") | 1000 / 26000 | | 27 | | 06'01" (+00'05") | 1000 / 27000 | | 28 | | 06'07" (+00'11") | 1000 / 28000 | | 29 | | 06'58" (+01'02") | 1000 / 29000 | | 30 | | 08'41" (+02'45") | 1000 / 30000 | | 31 | | 06'29" (+00'33") | 1000 / 31000 | | 32 | | 06'52" (+00'56") | 1000 / 32000 | | 33 | | 06'35" (+00'39") | 1000 / 33000 | | 34 | | 09'24" (+03'28") | 1000 / 34000 | | 35 | | 12'50" (+06'54") | 1000 / 35000 | | 36 | | 06'31" (+00'35") | 1000 / 36000 | | 37 | | 07'43" (+01'47") | 1000 / 37000 | | 38 | | 07'15" (+01'19") | 1000 / 38000 | | 39 | | 06'45" (+00'49") | 1000 / 39000 | | 40 | | 12'01" (+06'05") | 1000 / 40000 | | 41 | | 12'43" (+06'47") | 1000 / 41000 | | 42 | | 09'51" (+03'55") | 1000 / 42000 | | 43 | | 08'49" (+02'53") | 1000 / 43000 | | 44 | | 06'31" (+00'35") | 1000 / 44000 | | 45 | | 09'41" (+03'45") | 1000 / 45000 | | 46 | | 07'06" (+01'10") | 1000 / 46000 | | 47 | | 06'59" (+01'03") | 1000 / 47000 | | 48 | | 07'34" (+01'38") | 1000 / 48000 | | 49 | | 12'34" (+06'38") | 1000 / 49000 | | 50 | | 06'52" (+00'56") | 1000 / 50000 | | 51 | | 07'49" (+01'53") | 1000 / 51000 | | 52 | | 07'45" (+01'49") | 1000 / 52000 | | 53 | | 06'47" (+00'51") | 1000 / 53000 | | 54 | | 07'39" (+01'43") | 1000 / 54000 | | 55 | | 11'57" (+06'01") | 1000 / 55000 | | 56 | | 08'36" (+02'40") | 1000 / 56000 | | 57 | | 10'58" (+05'02") | 1000 / 57000 | | 58 | | 08'35" (+02'39") | 1000 / 58000 | | 59 | | 09'57" (+04'01") | 1000 / 59000 | | 60 | | 11'34" (+05'38") | 1000 / 60000 | | 61 | | 07'52" (+01'56") | 1000 / 61000 | | 62 | | 14'49" (+08'53") | 1000 / 62000 | | 63 | | 07'34" (+01'38") | 1000 / 63000 | | 64 | | 06'39" (+00'43") | 1000 / 64000 | | 65 | | 06'27" (+00'31") | 1000 / 65000 | | 66 | | 06'17" (+00'21") | 1000 / 66000 | | 67 | | 08'39" (+02'43") | 1000 / 67000 | | 68 | | 06'47" (+00'51") | 1000 / 68000 | | 69 | | 06'34" (+00'38") | 1000 / 69000 | | 70 | | 10'43" (+04'47") | 1000 / 70000 | | 71 | | 07'57" (+02'01") | 1000 / 71000 | | 72 | | 17'52" (+11'56") | 1000 / 72000 | | 73 | | 12'41" (+06'45") | 1000 / 73000 | | 74 | | 10'37" (+04'41") | 1000 / 74000 | | 75 | | 16'53" (+10'57") | 1000 / 75000 | | 76 | | 14'25" (+08'29") | 1000 / 76000 | | 77 | | 11'09" (+05'13") | 1000 / 77000 | | 78 | | 08'59" (+03'03") | 1000 / 78000 | | 79 | | 08'57" (+03'01") | 1000 / 79000 | | 80 | | 08'57" (+03'01") | 1000 / 80000 | | 81 | | 08'01" (+02'05") | 1000 / 81000 | | 82 | | 07'41" (+01'45") | 1000 / 82000 | | 83 | | 16'28" (+10'32") | 1000 / 83000 | | 84 | | 12'25" (+06'29") | 1000 / 84000 | | 85 | | 11'36" (+05'40") | 1000 / 85000 | | 86 | | 10'36" (+04'40") | 1000 / 86000 | | 87 | | 09'00" (+03'04") | 1000 / 87000 | | 88 | | 08'35" (+02'39") | 1000 / 88000 | | 89 | | 11'54" (+05'58") | 1000 / 89000 | | 90 | | 10'04" (+04'08") | 1000 / 90000 | | 91 | | 12'35" (+06'39") | 1000 / 91000 | | 92 | | 12'06" (+06'10") | 1000 / 92000 | | 93 | | 12'31" (+06'35") | 1000 / 93000 | | 94 | | 21'48" (+15'52") | 1000 / 94000 | | 95 | | 16'32" (+10'36") | 1000 / 95000 | | 96 | | 09'49" (+03'53") | 1000 / 96000 | | 97 | | 08'04" (+02'08") | 1000 / 97000 | | 98 | | 07'28" (+01'32") | 1000 / 98000 | | 99 | | 07'57" (+02'01") | 1000 / 99000 | | 100 | | 08'19" (+02'23") | 1000 / 100000 | | 101 | | 07'29" (+01'33") | 1000 / 101000 | | 102 | | 11'47" (+05'51") | 1000 / 102000 |
賽後評分: 好硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 202.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'38" | 00:15'34" | | 3 | 07'43" | 00:23'17" | | 4 | 06'42" | 00:29'59" | | 5 | 08'39" | 00:38'38" | | 6 | 07'13" | 00:45'51" | | 7 | 07'15" | 00:53'06" | | 8 | 10'13" | 01:03'19" | | 9 | 08'27" | 01:11'46" | | 10 | 07'40" | 01:19'26" | | 11 | 07'23" | 01:26'49" | | 12 | 08'53" | 01:35'42" | | 13 | 08'31" | 01:44'13" | | 14 | 08'44" | 01:52'57" | | 15 | 08'48" | 02:01'45" | | 16 | 08'04" | 02:09'49" | | 17 | 06'27" | 02:16'16" | | 18 | 06'20" | 02:22'36" | | 19 | 07'45" | 02:30'21" | | 20 | 06'06" | 02:36'27" | | 21 | 06'10" | 02:42'37" | | 22 | 06'01" | 02:48'38" | | 23 | 05'57" | 02:54'35" | | 24 | 06'04" | 03:00'39" | | 25 | 07'58" | 03:08'37" | | 26 | 05'59" | 03:14'36" | | 27 | 06'01" | 03:20'37" | | 28 | 06'08" | 03:26'45" | | 29 | 06'59" | 03:33'44" | | 30 | 08'42" | 03:42'26" | | 31 | 06'30" | 03:48'56" | | 32 | 06'52" | 03:55'48" | | 33 | 06'36" | 04:02'24" | | 34 | 09'24" | 04:11'48" | | 35 | 12'51" | 04:24'39" | | 36 | 06'31" | 04:31'10" | | 37 | 07'44" | 04:38'54" | | 38 | 07'16" | 04:46'10" | | 39 | 06'45" | 04:52'55" | | 40 | 12'02" | 05:04'57" | | 41 | 12'44" | 05:17'41" | | 42 | 09'51" | 05:27'32" | | 43 | 08'49" | 05:36'21" | | 44 | 06'32" | 05:42'53" | | 45 | 09'41" | 05:52'34" | | 46 | 07'07" | 05:59'41" | | 47 | 06'59" | 06:06'40" | | 48 | 07'35" | 06:14'15" | | 49 | 12'34" | 06:26'49" | | 50 | 06'52" | 06:33'41" | | 51 | 07'50" | 06:41'31" | | 52 | 07'45" | 06:49'16" | | 53 | 06'48" | 06:56'04" | | 54 | 07'40" | 07:03'44" | | 55 | 11'57" | 07:15'41" | | 56 | 08'36" | 07:24'17" | | 57 | 10'59" | 07:35'16" | | 58 | 08'36" | 07:43'52" | | 59 | 09'57" | 07:53'49" | | 60 | 11'34" | 08:05'23" | | 61 | 07'52" | 08:13'15" | | 62 | 14'49" | 08:28'04" | | 63 | 07'35" | 08:35'39" | | 64 | 06'39" | 08:42'18" | | 65 | 06'28" | 08:48'46" | | 66 | 06'18" | 08:55'04" | | 67 | 08'39" | 09:03'43" | | 68 | 06'48" | 09:10'31" | | 69 | 06'35" | 09:17'06" | | 70 | 10'43" | 09:27'49" | | 71 | 07'57" | 09:35'46" | | 72 | 17'52" | 09:53'38" | | 73 | 12'42" | 10:06'20" | | 74 | 10'38" | 10:16'58" | | 75 | 16'53" | 10:33'51" | | 76 | 14'26" | 10:48'17" | | 77 | 11'10" | 10:59'27" | | 78 | 09'00" | 11:08'27" | | 79 | 08'57" | 11:17'24" | | 80 | 08'58" | 11:26'22" | | 81 | 08'02" | 11:34'24" | | 82 | 07'42" | 11:42'06" | | 83 | 16'28" | 11:58'34" | | 84 | 12'26" | 12:11'00" | | 85 | 11'36" | 12:22'36" | | 86 | 10'37" | 12:33'13" | | 87 | 09'01" | 12:42'14" | | 88 | 08'35" | 12:50'49" | | 89 | 11'54" | 13:02'43" | | 90 | 10'05" | 13:12'48" | | 91 | 12'35" | 13:25'23" | | 92 | 12'07" | 13:37'30" | | 93 | 12'31" | 13:50'01" | | 94 | 21'49" | 14:11'50" | | 95 | 16'32" | 14:28'22" | | 96 | 09'49" | 14:38'11" | | 97 | 08'05" | 14:46'16" | | 98 | 07'29" | 14:53'45" | | 99 | 07'58" | 15:01'43" | | 100 | 08'19" | 15:10'02" | | 101 | 07'29" | 15:17'31" | | 102 | 11'47" | 15:29'18" | | 102.5 | 11'28" | 15:34'51" |
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