|  全馬 | 04:59:43 | 07:06/km | 第45馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:59:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+04'43") | 01:05'37" (+03'51") | | 00:30'51" (+00'48") | | 00:30'03" | 01:01'46" | | 00:31'43" (+01'40") | | 00:32'08" (+02'05") | 01:11'04" (+09'18") | | 00:38'56" (+08'53") | | 00:42'21" (+12'18") | 01:17'17" (+15'31") | | 00:34'56" (+04'53") | |
日期: 2022-11-05 06:00 - 總爬升: 271 m - 平均心率: 156 - 卡路里: 2408 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'55") | 1000 / 1000 | | 2 | | 06'49" (+01'18") | 1000 / 2000 | | 3 | | 06'42" (+01'11") | 1000 / 3000 | | 4 | | 06'57" (+01'26") | 1000 / 4000 | | 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 07'07" (+01'36") | 1000 / 6000 | | 7 | | 06'27" (+00'56") | 1000 / 7000 | | 8 | | 05'47" (+00'16") | 1000 / 8000 | | 9 | | 05'41" (+00'10") | 1000 / 9000 | | 10 | | 05'46" (+00'15") | 1000 / 10000 | | 11 | | 06'01" (+00'30") | 1000 / 11000 | | 12 | | 05'31" | 1000 / 12000 | | 13 | | 07'17" (+01'46") | 1000 / 13000 | | 14 | | 05'39" (+00'08") | 1000 / 14000 | | 15 | | 05'34" (+00'03") | 1000 / 15000 | | 16 | | 06'37" (+01'06") | 1000 / 16000 | | 17 | | 05'40" (+00'09") | 1000 / 17000 | | 18 | | 05'53" (+00'22") | 1000 / 18000 | | 19 | | 07'37" (+02'06") | 1000 / 19000 | | 20 | | 05'52" (+00'21") | 1000 / 20000 | | 21 | | 06'45" (+01'14") | 1000 / 21000 | | 22 | | 06'21" (+00'50") | 1000 / 22000 | | 23 | | 06'10" (+00'39") | 1000 / 23000 | | 24 | | 06'28" (+00'57") | 1000 / 24000 | | 25 | | 06'21" (+00'50") | 1000 / 25000 | | 26 | | 06'40" (+01'09") | 1000 / 26000 | | 27 | | 09'35" (+04'04") | 1000 / 27000 | | 28 | | 07'46" (+02'15") | 1000 / 28000 | | 29 | | 07'05" (+01'34") | 1000 / 29000 | | 30 | | 07'47" (+02'16") | 1000 / 30000 | | 31 | | 10'14" (+04'43") | 1000 / 31000 | | 32 | | 06'35" (+01'04") | 1000 / 32000 | | 33 | | 08'42" (+03'11") | 1000 / 33000 | | 34 | | 07'55" (+02'24") | 1000 / 34000 | | 35 | | 08'52" (+03'21") | 1000 / 35000 | | 36 | | 07'07" (+01'36") | 1000 / 36000 | | 37 | | 06'18" (+00'47") | 1000 / 37000 | | 38 | | 07'09" (+01'38") | 1000 / 38000 | | 39 | | 07'17" (+01'46") | 1000 / 39000 | | 40 | | 07'04" (+01'33") | 1000 / 40000 | | 41 | | 08'55" (+03'24") | 1000 / 41000 | | 42 | | 07'46" (+02'15") | 1000 / 42000 | | 43 | | 06'32" (+01'01") | 1000 / 43000 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'49" | 00:14'04" | | 3 | 06'42" | 00:20'46" | | 4 | 06'58" | 00:27'44" | | 5 | 07'02" | 00:34'46" | | 6 | 07'08" | 00:41'54" | | 7 | 06'27" | 00:48'21" | | 8 | 05'47" | 00:54'08" | | 9 | 05'42" | 00:59'50" | | 10 | 05'47" | 01:05'37" | | 11 | 06'01" | 01:11'38" | | 12 | 05'32" | 01:17'10" | | 13 | 07'17" | 01:24'27" | | 14 | 05'39" | 01:30'06" | | 15 | 05'34" | 01:35'40" | | 16 | 06'38" | 01:42'18" | | 17 | 05'40" | 01:47'58" | | 18 | 05'54" | 01:53'52" | | 19 | 07'38" | 02:01'30" | | 20 | 05'53" | 02:07'23" | | 21 | 06'45" | 02:14'08" | | 22 | 06'22" | 02:20'30" | | 23 | 06'11" | 02:26'41" | | 24 | 06'29" | 02:33'10" | | 25 | 06'21" | 02:39'31" | | 26 | 06'40" | 02:46'11" | | 27 | 09'36" | 02:55'47" | | 28 | 07'47" | 03:03'34" | | 29 | 07'05" | 03:10'39" | | 30 | 07'48" | 03:18'27" | | 31 | 10'14" | 03:28'41" | | 32 | 06'36" | 03:35'17" | | 33 | 08'43" | 03:44'00" | | 34 | 07'55" | 03:51'55" | | 35 | 08'53" | 04:00'48" | | 36 | 07'07" | 04:07'55" | | 37 | 06'18" | 04:14'13" | | 38 | 07'09" | 04:21'22" | | 39 | 07'17" | 04:28'39" | | 40 | 07'05" | 04:35'44" | | 41 | 08'56" | 04:44'40" | | 42 | 07'47" | 04:52'27" | | 43 | 06'32" | 04:58'59" | | 43.1 | 05'58" | 04:59'32" |
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