| 全馬 | 04:34:44 | 06:30/km | 第26馬官方成績 | 日期 | 2022-11-06 | 成績 | 04:34:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+01'42") | 00:52'50" | | 00:25'34" | | 00:26'39" (+01'05") | 00:55'14" (+02'24") | | 00:28'35" (+03'01") | | 00:31'07" (+05'33") | 01:02'44" (+09'54") | | 00:31'37" (+06'03") | | 00:34'20" (+08'46") | 01:19'03" (+26'13") | | 00:44'43" (+19'09") | |
日期: 2022-11-06 05:59 - 卡路里: 2309 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'36") | 994 / 994 | 2 | | 05'29" (+00'38") | 1002 / 1996 | 3 | | 05'24" (+00'33") | 1001 / 2998 | 4 | | 06'02" (+01'11") | 1000 / 3999 | 5 | | 04'51" | 1002 / 5001 |
6 | | 05'05" (+00'14") | 1008 / 6009 | 7 | | 05'06" (+00'15") | 1011 / 7021 | 8 | | 05'02" (+00'11") | 988 / 8010 | 9 | | 05'07" (+00'16") | 1014 / 9024 | 10 | | 05'09" (+00'18") | 1001 / 10025 | 11 | | 05'11" (+00'20") | 1001 / 11027 | 12 | | 05'14" (+00'23") | 1016 / 12043 | 13 | | 05'31" (+00'40") | 998 / 13042 | 14 | | 05'15" (+00'24") | 1007 / 14050 | 15 | | 05'26" (+00'35") | 1008 / 15058 | 16 | | 05'38" (+00'47") | 991 / 16050 | 17 | | 05'40" (+00'49") | 1012 / 17062 | 18 | | 05'59" (+01'08") | 994 / 18057 | 19 | | 05'30" (+00'39") | 1004 / 19062 | 20 | | 05'46" (+00'55") | 1006 / 20068 | 21 | | 05'34" (+00'43") | 993 / 21062 | 22 | | 05'47" (+00'56") | 1003 / 22065 | 23 | | 05'57" (+01'06") | 1003 / 23069 | 24 | | 06'00" (+01'09") | 1007 / 24077 | 25 | | 07'50" (+02'59") | 994 / 25071 | 26 | | 06'01" (+01'10") | 1005 / 26077 | 27 | | 06'12" (+01'21") | 995 / 27072 | 28 | | 07'02" (+02'11") | 1011 / 28084 | 29 | | 06'17" (+01'26") | 996 / 29080 | 30 | | 05'58" (+01'07") | 1018 / 30099 | 31 | | 06'35" (+01'44") | 992 / 31091 | 32 | | 06'20" (+01'29") | 1011 / 32103 | 33 | | 06'37" (+01'46") | 1000 / 33104 | 34 | | 07'23" (+02'32") | 1016 / 34120 | 35 | | 07'38" (+02'47") | 991 / 35112 | 36 | | 07'38" (+02'47") | 1007 / 36120 | 37 | | 09'07" (+04'16") | 1005 / 37125 | 38 | | 10'14" (+05'23") | 1010 / 38136 | 39 | | 08'36" (+03'45") | 1002 / 39138 | 40 | | 09'01" (+04'10") | 998 / 40136 | 41 | | 07'17" (+02'26") | 1002 / 41138 | 42 | | 07'11" (+02'20") | 998 / 42137 | 43 | | 11'55" (+07'04") | 753 / 42891 |
新北市周建良  賽後評分: 補給還好 給 3 星  11月累積里程 : 165.84 km  母子鱷魚 阿拖2代 累積 : 1507.1 kmAndroid - samsung SM-G9900 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'30" | 00:11'01" | 3 | 05'25" | 00:16'26" | 4 | 06'03" | 00:22'29" | 5 | 04'47" | 00:27'16" | 6 | 05'08" | 00:32'24" | 7 | 05'05" | 00:37'29" | 8 | 05'04" | 00:42'33" | 9 | 05'07" | 00:47'40" | 10 | 05'10" | 00:52'50" | 11 | 05'13" | 00:58'03" | 12 | 05'12" | 01:03'15" | 13 | 05'33" | 01:08'48" | 14 | 05'13" | 01:14'01" | 15 | 05'28" | 01:19'29" | 16 | 05'37" | 01:25'06" | 17 | 05'40" | 01:30'46" | 18 | 06'03" | 01:36'49" | 19 | 05'27" | 01:42'16" | 20 | 05'48" | 01:48'04" | 21 | 05'33" | 01:53'37" | 22 | 05'52" | 01:59'29" | 23 | 05'47" | 02:05'16" | 24 | 06'06" | 02:11'22" | 25 | 07'49" | 02:19'11" | 26 | 06'07" | 02:25'18" | 27 | 06'10" | 02:31'28" | 28 | 06'58" | 02:38'26" | 29 | 06'14" | 02:44'40" | 30 | 06'08" | 02:50'48" | 31 | 06'28" | 02:57'16" | 32 | 06'19" | 03:03'35" | 33 | 06'43" | 03:10'18" | 34 | 07'22" | 03:17'40" | 35 | 07'28" | 03:25'08" | 36 | 07'52" | 03:33'00" | 37 | 08'25" | 03:41'25" | 38 | 10'16" | 03:51'41" | 39 | 09'11" | 04:00'52" | 40 | 08'59" | 04:09'51" | 41 | 07'32" | 04:17'23" | 42 | 07'17" | 04:24'40" | 42.9 | 10'55" | 04:34'21" |
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