| 全馬 | 03:00:40 | 04:16/km | 第46馬官方成績 | 日期 | 2022-11-06 | 成績 | 03:00:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" (+01'01") | 00:41'53" (+00'52") | | 00:20'41" (+00'30") | | 00:20'11" | 00:41'01" | | 00:20'50" (+00'39") | | 00:21'39" (+01'28") | 00:42'21" (+01'20") | | 00:20'42" (+00'31") | | 00:20'56" (+00'45") | 00:43'01" (+02'00") | | 00:22'05" (+01'54") | |
日期: 2022-11-06 06:30 - 總爬升: 484 m - 卡路里: 2738 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'16" (+00'26") | 1000 / 1000 | 2 | | 04'14" (+00'24") | 1000 / 2000 | 3 | | 04'15" (+00'25") | 1000 / 3000 | 4 | | 04'12" (+00'22") | 1000 / 4000 | 5 | | 04'13" (+00'23") | 1000 / 5000 |
6 | | 04'16" (+00'26") | 1000 / 6000 | 7 | | 04'13" (+00'23") | 1000 / 7000 | 8 | | 04'17" (+00'27") | 1000 / 8000 | 9 | | 04'02" (+00'12") | 1000 / 9000 | 10 | | 03'50" | 1000 / 10000 | 11 | | 03'54" (+00'04") | 1000 / 11000 | 12 | | 04'02" (+00'12") | 1000 / 12000 | 13 | | 04'14" (+00'24") | 1000 / 13000 | 14 | | 04'00" (+00'10") | 1000 / 14000 | 15 | | 03'59" (+00'09") | 1000 / 15000 | 16 | | 03'57" (+00'07") | 1000 / 16000 | 17 | | 04'10" (+00'20") | 1000 / 17000 | 18 | | 04'09" (+00'19") | 1000 / 18000 | 19 | | 04'14" (+00'24") | 1000 / 19000 | 20 | | 04'17" (+00'27") | 1000 / 20000 | 21 | | 04'26" (+00'36") | 1000 / 21000 | 22 | | 04'16" (+00'26") | 1000 / 22000 | 23 | | 04'14" (+00'24") | 1000 / 23000 | 24 | | 04'18" (+00'28") | 1000 / 24000 | 25 | | 04'23" (+00'33") | 1000 / 25000 | 26 | | 04'29" (+00'39") | 1000 / 26000 | 27 | | 04'12" (+00'22") | 1000 / 27000 | 28 | | 04'13" (+00'23") | 1000 / 28000 | 29 | | 03'50" | 1000 / 29000 | 30 | | 03'56" (+00'06") | 1000 / 30000 | 31 | | 03'59" (+00'09") | 1000 / 31000 | 32 | | 04'25" (+00'35") | 1000 / 32000 | 33 | | 04'18" (+00'28") | 1000 / 33000 | 34 | | 04'06" (+00'16") | 1000 / 34000 | 35 | | 04'06" (+00'16") | 1000 / 35000 | 36 | | 04'16" (+00'26") | 1000 / 36000 | 37 | | 04'22" (+00'32") | 1000 / 37000 | 38 | | 04'19" (+00'29") | 1000 / 38000 | 39 | | 04'30" (+00'40") | 1000 / 39000 | 40 | | 04'36" (+00'46") | 1000 / 40000 | 41 | | 04'03" (+00'13") | 1000 / 41000 | 42 | | 04'19" (+00'29") | 1000 / 42000 | 43 | | 04'08" (+00'18") | 966 / 42966 |
花蓮R King  11月累積里程 : 45.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'16" | 00:04'16" | 2 | 04'14" | 00:08'30" | 3 | 04'16" | 00:12'46" | 4 | 04'13" | 00:16'59" | 5 | 04'13" | 00:21'12" | 6 | 04'16" | 00:25'28" | 7 | 04'14" | 00:29'42" | 8 | 04'18" | 00:34'00" | 9 | 04'02" | 00:38'02" | 10 | 03'51" | 00:41'53" | 11 | 03'55" | 00:45'48" | 12 | 04'03" | 00:49'51" | 13 | 04'14" | 00:54'05" | 14 | 04'00" | 00:58'05" | 15 | 03'59" | 01:02'04" | 16 | 03'57" | 01:06'01" | 17 | 04'11" | 01:10'12" | 18 | 04'09" | 01:14'21" | 19 | 04'15" | 01:18'36" | 20 | 04'18" | 01:22'54" | 21 | 04'26" | 01:27'20" | 22 | 04'17" | 01:31'37" | 23 | 04'14" | 01:35'51" | 24 | 04'19" | 01:40'10" | 25 | 04'23" | 01:44'33" | 26 | 04'29" | 01:49'02" | 27 | 04'13" | 01:53'15" | 28 | 04'13" | 01:57'28" | 29 | 03'51" | 02:01'19" | 30 | 03'56" | 02:05'15" | 31 | 03'59" | 02:09'14" | 32 | 04'25" | 02:13'39" | 33 | 04'19" | 02:17'58" | 34 | 04'06" | 02:22'04" | 35 | 04'07" | 02:26'11" | 36 | 04'16" | 02:30'27" | 37 | 04'22" | 02:34'49" | 38 | 04'19" | 02:39'08" | 39 | 04'31" | 02:43'39" | 40 | 04'37" | 02:48'16" | 41 | 04'04" | 02:52'20" | 42 | 04'19" | 02:56'39" | 43.0 | 04'09" | 03:00'40" |
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