|  全馬 | 04:46:39 | 06:47/km | 第5馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:46:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:02'09" (+00'28") | | 00:31'22" (+00'35") | | 00:30'49" (+00'02") | 01:01'41" | | 00:30'52" (+00'05") | | 00:31'12" (+00'25") | 01:05'11" (+03'30") | | 00:33'59" (+03'12") | | 00:34'11" (+03'24") | 01:13'33" (+11'52") | | 00:39'22" (+08'35") | |
日期: 2022-11-06 06:00 - 地點: 重陽橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 3391 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'37") | 1000 / 1000 | | 2 | | 06'02" (+00'10") | 1000 / 2000 | | 3 | | 05'55" (+00'03") | 1000 / 3000 | | 4 | | 06'16" (+00'24") | 1000 / 4000 | | 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 | | 7 | | 06'30" (+00'38") | 1000 / 7000 | | 8 | | 06'09" (+00'17") | 1000 / 8000 | | 9 | | 06'11" (+00'19") | 1000 / 9000 | | 10 | | 06'16" (+00'24") | 1000 / 10000 | | 11 | | 05'52" | 1000 / 11000 | | 12 | | 06'02" (+00'10") | 1000 / 12000 | | 13 | | 06'26" (+00'34") | 1000 / 13000 | | 14 | | 05'58" (+00'06") | 1000 / 14000 | | 15 | | 06'28" (+00'36") | 1000 / 15000 | | 16 | | 06'07" (+00'15") | 1000 / 16000 | | 17 | | 06'11" (+00'19") | 1000 / 17000 | | 18 | | 06'25" (+00'33") | 1000 / 18000 | | 19 | | 05'57" (+00'05") | 1000 / 19000 | | 20 | | 06'10" (+00'18") | 1000 / 20000 | | 21 | | 06'24" (+00'32") | 1000 / 21000 | | 22 | | 06'08" (+00'16") | 1000 / 22000 | | 23 | | 06'08" (+00'16") | 1000 / 23000 | | 24 | | 06'20" (+00'28") | 1000 / 24000 | | 25 | | 06'10" (+00'18") | 1000 / 25000 | | 26 | | 07'20" (+01'28") | 1000 / 26000 | | 27 | | 06'11" (+00'19") | 1000 / 27000 | | 28 | | 06'39" (+00'47") | 1000 / 28000 | | 29 | | 07'23" (+01'31") | 1000 / 29000 | | 30 | | 06'23" (+00'31") | 1000 / 30000 | | 31 | | 07'00" (+01'08") | 1000 / 31000 | | 32 | | 06'16" (+00'24") | 1000 / 32000 | | 33 | | 06'34" (+00'42") | 1000 / 33000 | | 34 | | 07'34" (+01'42") | 1000 / 34000 | | 35 | | 06'45" (+00'53") | 1000 / 35000 | | 36 | | 07'19" (+01'27") | 1000 / 36000 | | 37 | | 07'55" (+02'03") | 1000 / 37000 | | 38 | | 07'48" (+01'56") | 1000 / 38000 | | 39 | | 08'08" (+02'16") | 1000 / 39000 | | 40 | | 08'08" (+02'16") | 1000 / 40000 | | 41 | | 08'12" (+02'20") | 1000 / 41000 | | 42 | | 08'12" (+02'20") | 1000 / 42000 | | 43 | | 07'20" (+01'28") | 1000 / 43000 |
賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 241.63 km  ASICS GT-2000(2022） 累積 : 1398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'02" | 00:12'31" | | 3 | 05'56" | 00:18'27" | | 4 | 06'16" | 00:24'43" | | 5 | 06'04" | 00:30'47" | | 6 | 06'15" | 00:37'02" | | 7 | 06'30" | 00:43'32" | | 8 | 06'09" | 00:49'41" | | 9 | 06'11" | 00:55'52" | | 10 | 06'17" | 01:02'09" | | 11 | 05'53" | 01:08'02" | | 12 | 06'03" | 01:14'05" | | 13 | 06'26" | 01:20'31" | | 14 | 05'58" | 01:26'29" | | 15 | 06'29" | 01:32'58" | | 16 | 06'08" | 01:39'06" | | 17 | 06'11" | 01:45'17" | | 18 | 06'26" | 01:51'43" | | 19 | 05'57" | 01:57'40" | | 20 | 06'10" | 02:03'50" | | 21 | 06'25" | 02:10'15" | | 22 | 06'08" | 02:16'23" | | 23 | 06'08" | 02:22'31" | | 24 | 06'21" | 02:28'52" | | 25 | 06'10" | 02:35'02" | | 26 | 07'21" | 02:42'23" | | 27 | 06'11" | 02:48'34" | | 28 | 06'39" | 02:55'13" | | 29 | 07'24" | 03:02'37" | | 30 | 06'24" | 03:09'01" | | 31 | 07'01" | 03:16'02" | | 32 | 06'16" | 03:22'18" | | 33 | 06'35" | 03:28'53" | | 34 | 07'34" | 03:36'27" | | 35 | 06'45" | 03:43'12" | | 36 | 07'20" | 03:50'32" | | 37 | 07'55" | 03:58'27" | | 38 | 07'49" | 04:06'16" | | 39 | 08'09" | 04:14'25" | | 40 | 08'09" | 04:22'34" | | 41 | 08'12" | 04:30'46" | | 42 | 08'13" | 04:38'59" | | 43 | 07'20" | 04:46'19" | | 43.0 | 06'41" | 04:46'39" |
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