|  全馬 | 04:21:05 | 06:11/km | 第33馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:21:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'15") | 00:56'25" | | 00:28'05" | | 00:28'32" (+00'27") | 00:59'45" (+03'20") | | 00:31'13" (+03'08") | | 00:31'14" (+03'09") | 01:06'31" (+10'06") | | 00:35'17" (+07'12") | | 00:31'33" (+03'28") | 01:01'58" (+05'33") | | 00:30'25" (+02'20") | |
日期: 2022-11-06 07:00 - 總爬升: 292 m - 平均心率: 156 - 卡路里: 3095 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'33") | 1000 / 1000 | | 2 | | 05'18" (+00'09") | 1000 / 2000 | | 3 | | 05'21" (+00'12") | 1000 / 3000 | | 4 | | 05'27" (+00'18") | 1000 / 4000 | | 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 | | 7 | | 05'12" (+00'03") | 1000 / 7000 | | 8 | | 05'15" (+00'06") | 1000 / 8000 | | 9 | | 05'16" (+00'07") | 1000 / 9000 | | 10 | | 06'06" (+00'57") | 1000 / 10000 | | 11 | | 05'09" | 1000 / 11000 | | 12 | | 06'15" (+01'06") | 1000 / 12000 | | 13 | | 06'06" (+00'57") | 1000 / 13000 | | 14 | | 05'27" (+00'18") | 1000 / 14000 | | 15 | | 05'32" (+00'23") | 1000 / 15000 | | 16 | | 05'20" (+00'11") | 1000 / 16000 | | 17 | | 07'28" (+02'19") | 1000 / 17000 | | 18 | | 05'44" (+00'35") | 1000 / 18000 | | 19 | | 06'27" (+01'18") | 1000 / 19000 | | 20 | | 06'11" (+01'02") | 1000 / 20000 | | 21 | | 05'46" (+00'37") | 1000 / 21000 | | 22 | | 07'13" (+02'04") | 1000 / 22000 | | 23 | | 05'44" (+00'35") | 1000 / 23000 | | 24 | | 07'04" (+01'55") | 1000 / 24000 | | 25 | | 05'24" (+00'15") | 1000 / 25000 | | 26 | | 05'37" (+00'28") | 1000 / 26000 | | 27 | | 07'30" (+02'21") | 1000 / 27000 | | 28 | | 09'10" (+04'01") | 1000 / 28000 | | 29 | | 06'01" (+00'52") | 1000 / 29000 | | 30 | | 06'56" (+01'47") | 1000 / 30000 | | 31 | | 06'28" (+01'19") | 1000 / 31000 | | 32 | | 08'23" (+03'14") | 1000 / 32000 | | 33 | | 05'29" (+00'20") | 1000 / 33000 | | 34 | | 05'39" (+00'30") | 1000 / 34000 | | 35 | | 05'31" (+00'22") | 1000 / 35000 | | 36 | | 06'33" (+01'24") | 1000 / 36000 | | 37 | | 05'31" (+00'22") | 1000 / 37000 | | 38 | | 06'28" (+01'19") | 1000 / 38000 | | 39 | | 05'54" (+00'45") | 1000 / 39000 | | 40 | | 05'56" (+00'47") | 1000 / 40000 | | 41 | | 06'08" (+00'59") | 1000 / 41000 | | 42 | | 05'36" (+00'27") | 1000 / 42000 | | 43 | | 05'32" (+00'23") | 844 / 42844 |
 宜蘭戴煜恩  賽後評分: 補給太優了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 129.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'19" | 00:12'00" | | 3 | 05'21" | 00:17'21" | | 4 | 05'27" | 00:22'48" | | 5 | 05'32" | 00:28'20" | | 6 | 06'14" | 00:34'34" | | 7 | 05'13" | 00:39'47" | | 8 | 05'15" | 00:45'02" | | 9 | 05'16" | 00:50'18" | | 10 | 06'07" | 00:56'25" | | 11 | 05'10" | 01:01'35" | | 12 | 06'15" | 01:07'50" | | 13 | 06'06" | 01:13'56" | | 14 | 05'28" | 01:19'24" | | 15 | 05'33" | 01:24'57" | | 16 | 05'21" | 01:30'18" | | 17 | 07'28" | 01:37'46" | | 18 | 05'45" | 01:43'31" | | 19 | 06'28" | 01:49'59" | | 20 | 06'11" | 01:56'10" | | 21 | 05'46" | 02:01'56" | | 22 | 07'14" | 02:09'10" | | 23 | 05'45" | 02:14'55" | | 24 | 07'05" | 02:22'00" | | 25 | 05'24" | 02:27'24" | | 26 | 05'37" | 02:33'01" | | 27 | 07'31" | 02:40'32" | | 28 | 09'11" | 02:49'43" | | 29 | 06'01" | 02:55'44" | | 30 | 06'57" | 03:02'41" | | 31 | 06'28" | 03:09'09" | | 32 | 08'24" | 03:17'33" | | 33 | 05'30" | 03:23'03" | | 34 | 05'39" | 03:28'42" | | 35 | 05'32" | 03:34'14" | | 36 | 06'34" | 03:40'48" | | 37 | 05'32" | 03:46'20" | | 38 | 06'28" | 03:52'48" | | 39 | 05'55" | 03:58'43" | | 40 | 05'56" | 04:04'39" | | 41 | 06'08" | 04:10'47" | | 42 | 05'37" | 04:16'24" | | 42.8 | 05'32" | 04:21'05" |
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