|  全馬 | 04:27:28 | 06:20/km | 第2馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:27:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+02'43") | 01:05'00" (+04'52") | | 00:33'07" (+03'57") | | 00:31'13" (+02'03") | 01:03'56" (+03'48") | | 00:32'43" (+03'33") | | 00:31'34" (+02'24") | 01:02'54" (+02'46") | | 00:31'20" (+02'10") | | 00:29'10" | 01:00'08" | | 00:30'58" (+01'48") | |
日期: 2022-11-05 23:02 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 2416 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'03") | 1000 / 1000 | | 2 | | 06'07" (+00'27") | 1000 / 2000 | | 3 | | 06'58" (+01'18") | 1000 / 3000 | | 4 | | 05'54" (+00'14") | 1000 / 4000 | | 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'42" (+02'02") | 1000 / 6000 | | 7 | | 05'59" (+00'19") | 1000 / 7000 | | 8 | | 06'00" (+00'20") | 1000 / 8000 | | 9 | | 05'53" (+00'13") | 1000 / 9000 | | 10 | | 07'30" (+01'50") | 1000 / 10000 | | 11 | | 05'53" (+00'13") | 1000 / 11000 | | 12 | | 06'24" (+00'44") | 1000 / 12000 | | 13 | | 06'31" (+00'51") | 1000 / 13000 | | 14 | | 06'08" (+00'28") | 1000 / 14000 | | 15 | | 06'14" (+00'34") | 1000 / 15000 | | 16 | | 06'11" (+00'31") | 1000 / 16000 | | 17 | | 07'20" (+01'40") | 1000 / 17000 | | 18 | | 06'19" (+00'39") | 1000 / 18000 | | 19 | | 06'38" (+00'58") | 1000 / 19000 | | 20 | | 06'12" (+00'32") | 1000 / 20000 | | 21 | | 06'20" (+00'40") | 1000 / 21000 | | 22 | | 06'30" (+00'50") | 1000 / 22000 | | 23 | | 05'59" (+00'19") | 1000 / 23000 | | 24 | | 06'53" (+01'13") | 1000 / 24000 | | 25 | | 05'50" (+00'10") | 1000 / 25000 | | 26 | | 06'06" (+00'26") | 1000 / 26000 | | 27 | | 05'59" (+00'19") | 1000 / 27000 | | 28 | | 06'45" (+01'05") | 1000 / 28000 | | 29 | | 05'54" (+00'14") | 1000 / 29000 | | 30 | | 06'34" (+00'54") | 1000 / 30000 | | 31 | | 05'43" (+00'03") | 1000 / 31000 | | 32 | | 06'01" (+00'21") | 1000 / 32000 | | 33 | | 05'40" | 1000 / 33000 | | 34 | | 06'02" (+00'22") | 1000 / 34000 | | 35 | | 05'42" (+00'02") | 1000 / 35000 | | 36 | | 06'48" (+01'08") | 1000 / 36000 | | 37 | | 05'50" (+00'10") | 1000 / 37000 | | 38 | | 06'15" (+00'35") | 1000 / 38000 | | 39 | | 05'58" (+00'18") | 1000 / 39000 | | 40 | | 06'04" (+00'24") | 1000 / 40000 | | 41 | | 06'00" (+00'20") | 1000 / 41000 | | 42 | | 05'58" (+00'18") | 1000 / 42000 | | 43 | | 06'03" (+00'23") | 587 / 42587 |
賽前宣言: gogo 賽後評分: 好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 69.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'07" | 00:12'52" | | 3 | 06'59" | 00:19'51" | | 4 | 05'54" | 00:25'45" | | 5 | 06'08" | 00:31'53" | | 6 | 07'43" | 00:39'36" | | 7 | 05'59" | 00:45'35" | | 8 | 06'01" | 00:51'36" | | 9 | 05'53" | 00:57'29" | | 10 | 07'31" | 01:05'00" | | 11 | 05'54" | 01:10'54" | | 12 | 06'25" | 01:17'19" | | 13 | 06'31" | 01:23'50" | | 14 | 06'09" | 01:29'59" | | 15 | 06'14" | 01:36'13" | | 16 | 06'12" | 01:42'25" | | 17 | 07'20" | 01:49'45" | | 18 | 06'19" | 01:56'04" | | 19 | 06'39" | 02:02'43" | | 20 | 06'13" | 02:08'56" | | 21 | 06'20" | 02:15'16" | | 22 | 06'31" | 02:21'47" | | 23 | 05'59" | 02:27'46" | | 24 | 06'54" | 02:34'40" | | 25 | 05'50" | 02:40'30" | | 26 | 06'06" | 02:46'36" | | 27 | 06'00" | 02:52'36" | | 28 | 06'46" | 02:59'22" | | 29 | 05'54" | 03:05'16" | | 30 | 06'34" | 03:11'50" | | 31 | 05'44" | 03:17'34" | | 32 | 06'01" | 03:23'35" | | 33 | 05'41" | 03:29'16" | | 34 | 06'02" | 03:35'18" | | 35 | 05'42" | 03:41'00" | | 36 | 06'49" | 03:47'49" | | 37 | 05'50" | 03:53'39" | | 38 | 06'16" | 03:59'55" | | 39 | 05'58" | 04:05'53" | | 40 | 06'05" | 04:11'58" | | 41 | 06'00" | 04:17'58" | | 42 | 05'59" | 04:23'57" | | 42.6 | 06'02" | 04:27'30" |
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