| 賽前宣言: Go 賽後評分: 補给很豐盛，但是被跨海大橋的風吹的不要不要的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'51" | 00:11'36" | | 3 | 06'17" | 00:17'53" | | 4 | 05'36" | 00:23'29" | | 5 | 05'59" | 00:29'28" | | 6 | 09'57" | 00:39'25" | | 7 | 05'58" | 00:45'23" | | 8 | 05'39" | 00:51'02" | | 9 | 05'40" | 00:56'42" | | 10 | 09'56" | 01:06'38" | | 11 | 05'46" | 01:12'24" | | 12 | 07'22" | 01:19'46" | | 13 | 07'58" | 01:27'44" | | 14 | 05'50" | 01:33'34" | | 15 | 05'56" | 01:39'30" | | 16 | 05'58" | 01:45'28" | | 17 | 12'25" | 01:57'53" | | 18 | 06'02" | 02:03'55" | | 19 | 07'46" | 02:11'41" | | 20 | 06'47" | 02:18'28" | | 21 | 06'37" | 02:25'05" | | 22 | 08'05" | 02:33'10" | | 23 | 06'40" | 02:39'50" | | 24 | 07'58" | 02:47'48" | | 25 | 06'25" | 02:54'13" | | 26 | 06'31" | 03:00'44" | | 27 | 06'01" | 03:06'45" | | 28 | 08'02" | 03:14'47" | | 29 | 05'40" | 03:20'27" | | 30 | 07'14" | 03:27'41" | | 31 | 06'01" | 03:33'42" | | 32 | 07'28" | 03:41'10" | | 33 | 06'14" | 03:47'24" | | 34 | 05'55" | 03:53'19" | | 35 | 05'55" | 03:59'14" | | 36 | 06'49" | 04:06'03" | | 37 | 05'56" | 04:11'59" | | 38 | 09'07" | 04:21'06" | | 39 | 06'39" | 04:27'45" | | 40 | 06'47" | 04:34'32" | | 41 | 07'04" | 04:41'36" | | 42 | 05'29" | 04:47'05" | | 42.9 | 05'49" | 04:52'02" |
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