|  全馬 | 04:54:27 | 06:58/km | 第7馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:54:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:04'39" (+00'08") | | 00:35'24" (+06'09") | | 00:34'52" (+05'37") | 01:16'47" (+12'16") | | 00:41'55" (+12'40") | | 00:41'36" (+12'21") | 01:11'33" (+07'02") | | 00:29'57" (+00'42") | | 00:31'56" (+02'41") | 01:04'31" | | 00:32'35" (+03'20") | |
日期: 2022-11-06 07:01 - 總爬升: 1175 m - 平均心率: 149 - 卡路里: 2614 Cal - 總步數: 47760 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'28") | 1000 / 1000 | 165 / 92 | | 2 | | 05'50" (+00'48") | 1001 / 2001 | 179 / 95 | | 3 | | 06'08" (+01'06") | 1001 / 3003 | 170 / 95 | | 4 | | 05'16" (+00'14") | 1003 / 4006 | 183 / 103 | | 5 | | 05'28" (+00'26") | 1002 / 5008 | 182 / 100 |
| 6 | | 10'00" (+04'58") | 1001 / 6010 | 145 / 68 | | 7 | | 06'11" (+01'09") | 1002 / 7013 | 164 / 98 | | 8 | | 05'15" (+00'13") | 1002 / 8015 | 186 / 101 | | 9 | | 05'38" (+00'36") | 1001 / 9017 | 183 / 96 | | 10 | | 08'19" (+03'17") | 1002 / 10019 | 143 / 83 | | 11 | | 06'07" (+01'05") | 1001 / 11021 | 177 / 92 | | 12 | | 07'14" (+02'12") | 1002 / 12023 | 154 / 89 | | 13 | | 08'19" (+03'17") | 1001 / 13025 | 147 / 81 | | 14 | | 06'17" (+01'15") | 1000 / 14025 | 175 / 90 | | 15 | | 06'58" (+01'56") | 1001 / 15027 | 163 / 87 | | 16 | | 08'48" (+03'46") | 1002 / 16029 | 141 / 80 | | 17 | | 10'33" (+05'31") | 1001 / 17031 | 132 / 71 | | 18 | | 06'37" (+01'35") | 1000 / 18032 | 172 / 87 | | 19 | | 09'26" (+04'24") | 1001 / 19033 | 137 / 77 | | 20 | | 06'26" (+01'24") | 1000 / 20034 | 171 / 90 | | 21 | | 07'39" (+02'37") | 1000 / 21035 | 152 / 85 | | 22 | | 09'42" (+04'40") | 1002 / 22037 | 132 / 77 | | 23 | | 08'19" (+03'17") | 1000 / 23037 | 146 / 81 | | 24 | | 09'41" (+04'39") | 1000 / 24038 | 134 / 76 | | 25 | | 06'12" (+01'10") | 1000 / 25038 | 181 / 88 | | 26 | | 06'13" (+01'11") | 1001 / 26040 | 178 / 90 | | 27 | | 05'26" (+00'24") | 1001 / 27041 | 186 / 98 | | 28 | | 07'07" (+02'05") | 1001 / 28042 | 148 / 94 | | 29 | | 05'02" | 1002 / 29045 | 185 / 107 | | 30 | | 06'07" (+01'05") | 1001 / 30047 | 163 / 99 | | 31 | | 05'50" (+00'48") | 1000 / 31047 | 177 / 96 | | 32 | | 07'05" (+02'03") | 1000 / 32047 | 156 / 89 | | 33 | | 05'56" (+00'54") | 1001 / 33049 | 181 / 92 | | 34 | | 07'07" (+02'05") | 1000 / 34049 | 158 / 88 | | 35 | | 05'58" (+00'56") | 1002 / 35051 | 179 / 93 | | 36 | | 07'19" (+02'17") | 1001 / 36052 | 153 / 88 | | 37 | | 05'56" (+00'54") | 1000 / 37053 | 180 / 93 | | 38 | | 06'51" (+01'49") | 1000 / 38053 | 157 / 92 | | 39 | | 06'22" (+01'20") | 1002 / 39056 | 169 / 92 | | 40 | | 06'11" (+01'09") | 1002 / 40058 | 172 / 93 | | 41 | | 06'52" (+01'50") | 1000 / 41058 | 166 / 87 | | 42 | | 06'17" (+01'15") | 1000 / 42058 | 174 / 90 | | 43 | | 06'17" (+01'15") | 668 / 42726 | 163 / 97 |
賽前宣言: 無傷完賽 賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.09 km  美津濃 Shadow5 累積 : 277.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'50" | 00:12'21" | | 3 | 06'09" | 00:18'30" | | 4 | 05'17" | 00:23'47" | | 5 | 05'28" | 00:29'15" | | 6 | 10'02" | 00:39'17" | | 7 | 06'10" | 00:45'27" | | 8 | 05'14" | 00:50'41" | | 9 | 05'38" | 00:56'19" | | 10 | 08'20" | 01:04'39" | | 11 | 06'08" | 01:10'47" | | 12 | 07'14" | 01:18'01" | | 13 | 08'17" | 01:26'18" | | 14 | 06'19" | 01:32'37" | | 15 | 06'54" | 01:39'31" | | 16 | 08'49" | 01:48'20" | | 17 | 10'38" | 01:58'58" | | 18 | 06'34" | 02:05'32" | | 19 | 09'26" | 02:14'58" | | 20 | 06'28" | 02:21'26" | | 21 | 07'37" | 02:29'03" | | 22 | 09'46" | 02:38'49" | | 23 | 08'16" | 02:47'05" | | 24 | 09'41" | 02:56'46" | | 25 | 06'16" | 03:03'02" | | 26 | 06'16" | 03:09'18" | | 27 | 05'22" | 03:14'40" | | 28 | 07'14" | 03:21'54" | | 29 | 05'00" | 03:26'54" | | 30 | 06'05" | 03:32'59" | | 31 | 05'52" | 03:38'51" | | 32 | 07'02" | 03:45'53" | | 33 | 05'57" | 03:51'50" | | 34 | 07'05" | 03:58'55" | | 35 | 06'00" | 04:04'55" | | 36 | 07'18" | 04:12'13" | | 37 | 05'57" | 04:18'10" | | 38 | 06'52" | 04:25'02" | | 39 | 06'19" | 04:31'21" | | 40 | 06'09" | 04:37'30" | | 41 | 06'55" | 04:44'25" | | 42 | 06'18" | 04:50'43" | | 42.7 | 06'34" | 04:55'30" |
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