|  全馬 | 05:01:55 | 07:09/km | 第21馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:01:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+03'21") | 01:10'11" (+06'04") | | 00:35'51" (+04'52") | | 00:30'59" | 01:04'07" | | 00:33'08" (+02'09") | | 00:31'52" (+00'53") | 01:07'15" (+03'08") | | 00:35'23" (+04'24") | | 00:35'33" (+04'34") | 01:16'25" (+12'18") | | 00:40'52" (+09'53") | |
日期: 2022-11-06 07:00 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 3152 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'16") | 1000 / 1000 | | 2 | | 06'31" (+00'39") | 1000 / 2000 | | 3 | | 07'23" (+01'31") | 1000 / 3000 | | 4 | | 06'06" (+00'14") | 1000 / 4000 | | 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 08'41" (+02'49") | 1000 / 6000 | | 7 | | 06'08" (+00'16") | 1000 / 7000 | | 8 | | 06'11" (+00'19") | 1000 / 8000 | | 9 | | 06'07" (+00'15") | 1000 / 9000 | | 10 | | 08'41" (+02'49") | 1000 / 10000 | | 11 | | 06'07" (+00'15") | 1000 / 11000 | | 12 | | 06'24" (+00'32") | 1000 / 12000 | | 13 | | 06'19" (+00'27") | 1000 / 13000 | | 14 | | 06'01" (+00'09") | 1000 / 14000 | | 15 | | 06'05" (+00'13") | 1000 / 15000 | | 16 | | 06'16" (+00'24") | 1000 / 16000 | | 17 | | 08'20" (+02'28") | 1000 / 17000 | | 18 | | 06'00" (+00'08") | 1000 / 18000 | | 19 | | 06'17" (+00'25") | 1000 / 19000 | | 20 | | 06'12" (+00'20") | 1000 / 20000 | | 21 | | 05'52" | 1000 / 21000 | | 22 | | 06'51" (+00'59") | 1000 / 22000 | | 23 | | 06'01" (+00'09") | 1000 / 23000 | | 24 | | 06'55" (+01'03") | 1000 / 24000 | | 25 | | 06'10" (+00'18") | 1000 / 25000 | | 26 | | 06'05" (+00'13") | 1000 / 26000 | | 27 | | 06'15" (+00'23") | 1000 / 27000 | | 28 | | 08'19" (+02'27") | 1000 / 28000 | | 29 | | 06'17" (+00'25") | 1000 / 29000 | | 30 | | 08'25" (+02'33") | 1000 / 30000 | | 31 | | 06'37" (+00'45") | 1000 / 31000 | | 32 | | 08'30" (+02'38") | 1000 / 32000 | | 33 | | 06'42" (+00'50") | 1000 / 33000 | | 34 | | 06'56" (+01'04") | 1000 / 34000 | | 35 | | 06'44" (+00'52") | 1000 / 35000 | | 36 | | 09'22" (+03'30") | 1000 / 36000 | | 37 | | 07'41" (+01'49") | 1000 / 37000 | | 38 | | 10'04" (+04'12") | 1000 / 38000 | | 39 | | 06'01" (+00'09") | 1000 / 39000 | | 40 | | 07'42" (+01'50") | 1000 / 40000 | | 41 | | 08'05" (+02'13") | 1000 / 41000 | | 42 | | 08'19" (+02'27") | 1000 / 42000 | | 43 | | 08'49" (+02'57") | 850 / 42850 |
賽前宣言: 無傷完賽 賽後評分: 有龍蝦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'31" | 00:14'37" | | 3 | 07'24" | 00:22'01" | | 4 | 06'06" | 00:28'07" | | 5 | 06'13" | 00:34'20" | | 6 | 08'42" | 00:43'02" | | 7 | 06'08" | 00:49'10" | | 8 | 06'11" | 00:55'21" | | 9 | 06'08" | 01:01'29" | | 10 | 08'42" | 01:10'11" | | 11 | 06'07" | 01:16'18" | | 12 | 06'25" | 01:22'43" | | 13 | 06'20" | 01:29'03" | | 14 | 06'01" | 01:35'04" | | 15 | 06'06" | 01:41'10" | | 16 | 06'17" | 01:47'27" | | 17 | 08'20" | 01:55'47" | | 18 | 06'01" | 02:01'48" | | 19 | 06'17" | 02:08'05" | | 20 | 06'13" | 02:14'18" | | 21 | 05'53" | 02:20'11" | | 22 | 06'51" | 02:27'02" | | 23 | 06'01" | 02:33'03" | | 24 | 06'56" | 02:39'59" | | 25 | 06'11" | 02:46'10" | | 26 | 06'05" | 02:52'15" | | 27 | 06'16" | 02:58'31" | | 28 | 08'19" | 03:06'50" | | 29 | 06'18" | 03:13'08" | | 30 | 08'25" | 03:21'33" | | 31 | 06'38" | 03:28'11" | | 32 | 08'31" | 03:36'42" | | 33 | 06'42" | 03:43'24" | | 34 | 06'57" | 03:50'21" | | 35 | 06'45" | 03:57'06" | | 36 | 09'22" | 04:06'28" | | 37 | 07'41" | 04:14'09" | | 38 | 10'05" | 04:24'14" | | 39 | 06'02" | 04:30'16" | | 40 | 07'42" | 04:37'58" | | 41 | 08'05" | 04:46'03" | | 42 | 08'20" | 04:54'23" | | 42.9 | 08'50" | 05:01'54" |
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