|  全馬 | 04:08:29 | 05:53/km | 第5馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:08:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+02'10") | 00:52'54" | | 00:25'22" | | 00:26'37" (+01'15") | 00:54'07" (+01'13") | | 00:27'30" (+02'08") | | 00:28'00" (+02'38") | 01:00'38" (+07'44") | | 00:32'38" (+07'16") | | 00:30'49" (+05'27") | 01:03'21" (+10'27") | | 00:32'32" (+07'10") | |
日期: 2022-11-06 07:02 - 總爬升: 232 m - 平均心率: 177 - 卡路里: 2298 Cal - 總步數: 43646 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'12") | 1002 / 1002 | 171 / 96 | | 2 | | 05'33" (+00'41") | 1001 / 2003 | 179 / 100 | | 3 | | 05'44" (+00'52") | 1002 / 3006 | 175 / 99 | | 4 | | 05'00" (+00'08") | 1001 / 4007 | 182 / 109 | | 5 | | 05'07" (+00'15") | 1000 / 5008 | 183 / 106 |
| 6 | | 04'52" | 1001 / 6009 | 182 / 112 | | 7 | | 05'10" (+00'18") | 1002 / 7012 | 182 / 105 | | 8 | | 04'58" (+00'06") | 1001 / 8013 | 183 / 109 | | 9 | | 05'02" (+00'10") | 1002 / 9016 | 183 / 108 | | 10 | | 05'20" (+00'28") | 1002 / 10019 | 180 / 103 | | 11 | | 05'06" (+00'14") | 1002 / 11021 | 183 / 106 | | 12 | | 05'32" (+00'40") | 1000 / 12022 | 181 / 99 | | 13 | | 05'22" (+00'30") | 1001 / 13023 | 179 / 103 | | 14 | | 05'20" (+00'28") | 1000 / 14023 | 185 / 100 | | 15 | | 05'16" (+00'24") | 1000 / 15024 | 185 / 102 | | 16 | | 05'14" (+00'22") | 1001 / 16026 | 183 / 103 | | 17 | | 05'21" (+00'29") | 1002 / 17028 | 182 / 102 | | 18 | | 05'24" (+00'32") | 1000 / 18029 | 187 / 98 | | 19 | | 05'36" (+00'44") | 1002 / 19031 | 182 / 97 | | 20 | | 05'54" (+01'02") | 1000 / 20031 | 180 / 93 | | 21 | | 05'34" (+00'42") | 1000 / 21032 | 183 / 97 | | 22 | | 05'49" (+00'57") | 1002 / 22034 | 171 / 100 | | 23 | | 05'22" (+00'30") | 1001 / 23035 | 184 / 100 | | 24 | | 05'52" (+01'00") | 1002 / 24038 | 176 / 96 | | 25 | | 05'24" (+00'32") | 1002 / 25041 | 186 / 99 | | 26 | | 06'02" (+01'10") | 1002 / 26043 | 171 / 96 | | 27 | | 06'20" (+01'28") | 1000 / 27044 | 164 / 95 | | 28 | | 07'18" (+02'26") | 1000 / 28044 | 152 / 89 | | 29 | | 07'15" (+02'23") | 1002 / 29046 | 153 / 90 | | 30 | | 05'41" (+00'49") | 1002 / 30049 | 181 / 96 | | 31 | | 05'51" (+00'59") | 1000 / 31049 | 182 / 93 | | 32 | | 06'54" (+02'02") | 1004 / 32054 | 163 / 88 | | 33 | | 06'04" (+01'12") | 1002 / 33056 | 175 / 93 | | 34 | | 05'43" (+00'51") | 1001 / 34058 | 186 / 93 | | 35 | | 06'19" (+01'27") | 1001 / 35059 | 167 / 94 | | 36 | | 06'04" (+01'12") | 1002 / 36062 | 180 / 91 | | 37 | | 06'17" (+01'25") | 1001 / 37064 | 173 / 91 | | 38 | | 06'33" (+01'41") | 1002 / 38067 | 171 / 88 | | 39 | | 07'02" (+02'10") | 1002 / 39069 | 161 / 88 | | 40 | | 06'32" (+01'40") | 1002 / 40072 | 165 / 92 | | 41 | | 06'49" (+01'57") | 1002 / 41074 | 162 / 90 | | 42 | | 07'00" (+02'08") | 1000 / 42074 | 158 / 89 | | 43 | | 06'04" (+01'12") | 496 / 42570 | 178 / 92 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 67.28 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 05'46" | 00:17'25" | | 4 | 05'00" | 00:22'25" | | 5 | 05'07" | 00:27'32" | | 6 | 04'53" | 00:32'25" | | 7 | 05'08" | 00:37'33" | | 8 | 04'59" | 00:42'32" | | 9 | 05'02" | 00:47'34" | | 10 | 05'20" | 00:52'54" | | 11 | 05'07" | 00:58'01" | | 12 | 05'31" | 01:03'32" | | 13 | 05'23" | 01:08'55" | | 14 | 05'21" | 01:14'16" | | 15 | 05'15" | 01:19'31" | | 16 | 05'14" | 01:24'45" | | 17 | 05'20" | 01:30'05" | | 18 | 05'24" | 01:35'29" | | 19 | 05'37" | 01:41'06" | | 20 | 05'55" | 01:47'01" | | 21 | 05'37" | 01:52'38" | | 22 | 05'46" | 01:58'24" | | 23 | 05'23" | 02:03'47" | | 24 | 05'50" | 02:09'37" | | 25 | 05'24" | 02:15'01" | | 26 | 06'04" | 02:21'05" | | 27 | 06'19" | 02:27'24" | | 28 | 07'20" | 02:34'44" | | 29 | 07'16" | 02:42'00" | | 30 | 05'39" | 02:47'39" | | 31 | 05'53" | 02:53'32" | | 32 | 06'53" | 03:00'25" | | 33 | 05'58" | 03:06'23" | | 34 | 05'46" | 03:12'09" | | 35 | 06'19" | 03:18'28" | | 36 | 06'04" | 03:24'32" | | 37 | 06'18" | 03:30'50" | | 38 | 06'36" | 03:37'26" | | 39 | 06'59" | 03:44'25" | | 40 | 06'35" | 03:51'00" | | 41 | 06'48" | 03:57'48" | | 42 | 06'49" | 04:04'37" | | 42.6 | 06'45" | 04:08'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
