|  恭喜完成了初馬 全馬 | 04:57:13 | 07:02/km | 第1馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:57:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:00'26" | | 00:31'17" (+02'08") | | 00:32'31" (+03'22") | 01:07'52" (+07'26") | | 00:35'21" (+06'12") | | 00:37'24" (+08'15") | 01:14'56" (+14'30") | | 00:37'32" (+08'23") | | 00:36'05" (+06'56") | 01:13'39" (+13'13") | | 00:37'34" (+08'25") | |
日期: 2022-11-06 07:01 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 2050 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'16") | 1000 / 1000 | | 2 | | 05'41" (+00'09") | 1000 / 2000 | | 3 | | 06'03" (+00'31") | 1000 / 3000 | | 4 | | 05'32" | 1000 / 4000 | | 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 | | 7 | | 05'37" (+00'05") | 1000 / 7000 | | 8 | | 05'40" (+00'08") | 1000 / 8000 | | 9 | | 05'45" (+00'13") | 1000 / 9000 | | 10 | | 07'54" (+02'22") | 1000 / 10000 | | 11 | | 06'18" (+00'46") | 1000 / 11000 | | 12 | | 06'54" (+01'22") | 1000 / 12000 | | 13 | | 06'22" (+00'50") | 1000 / 13000 | | 14 | | 06'27" (+00'55") | 1000 / 14000 | | 15 | | 06'27" (+00'55") | 1000 / 15000 | | 16 | | 06'23" (+00'51") | 1000 / 16000 | | 17 | | 07'55" (+02'23") | 1000 / 17000 | | 18 | | 06'43" (+01'11") | 1000 / 18000 | | 19 | | 07'17" (+01'45") | 1000 / 19000 | | 20 | | 07'00" (+01'28") | 1000 / 20000 | | 21 | | 07'06" (+01'34") | 1000 / 21000 | | 22 | | 08'42" (+03'10") | 1000 / 22000 | | 23 | | 06'54" (+01'22") | 1000 / 23000 | | 24 | | 07'42" (+02'10") | 1000 / 24000 | | 25 | | 06'57" (+01'25") | 1000 / 25000 | | 26 | | 07'09" (+01'37") | 1000 / 26000 | | 27 | | 07'10" (+01'38") | 1000 / 27000 | | 28 | | 08'07" (+02'35") | 1000 / 28000 | | 29 | | 07'09" (+01'37") | 1000 / 29000 | | 30 | | 07'55" (+02'23") | 1000 / 30000 | | 31 | | 06'53" (+01'21") | 1000 / 31000 | | 32 | | 08'13" (+02'41") | 1000 / 32000 | | 33 | | 06'51" (+01'19") | 1000 / 33000 | | 34 | | 07'08" (+01'36") | 1000 / 34000 | | 35 | | 06'57" (+01'25") | 1000 / 35000 | | 36 | | 08'16" (+02'44") | 1000 / 36000 | | 37 | | 07'24" (+01'52") | 1000 / 37000 | | 38 | | 07'20" (+01'48") | 1000 / 38000 | | 39 | | 07'24" (+01'52") | 1000 / 39000 | | 40 | | 07'07" (+01'35") | 1000 / 40000 | | 41 | | 07'16" (+01'44") | 1000 / 41000 | | 42 | | 07'02" (+01'30") | 1000 / 42000 | | 43 | | 07'10" (+01'38") | 837 / 42837 |
賽前宣言: 初全馬 賽後評分: 加油團熱情，補給豐富，風景優美。海風很大跑起來不是那麼舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.53 km  Nike Air Zoom Tempo Next% 累積 : 4819.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'42" | 00:11'30" | | 3 | 06'03" | 00:17'33" | | 4 | 05'33" | 00:23'06" | | 5 | 06'03" | 00:29'09" | | 6 | 06'19" | 00:35'28" | | 7 | 05'37" | 00:41'05" | | 8 | 05'40" | 00:46'45" | | 9 | 05'46" | 00:52'31" | | 10 | 07'55" | 01:00'26" | | 11 | 06'19" | 01:06'45" | | 12 | 06'54" | 01:13'39" | | 13 | 06'23" | 01:20'02" | | 14 | 06'27" | 01:26'29" | | 15 | 06'28" | 01:32'57" | | 16 | 06'23" | 01:39'20" | | 17 | 07'55" | 01:47'15" | | 18 | 06'44" | 01:53'59" | | 19 | 07'18" | 02:01'17" | | 20 | 07'01" | 02:08'18" | | 21 | 07'06" | 02:15'24" | | 22 | 08'43" | 02:24'07" | | 23 | 06'54" | 02:31'01" | | 24 | 07'43" | 02:38'44" | | 25 | 06'58" | 02:45'42" | | 26 | 07'09" | 02:52'51" | | 27 | 07'11" | 03:00'02" | | 28 | 08'07" | 03:08'09" | | 29 | 07'09" | 03:15'18" | | 30 | 07'56" | 03:23'14" | | 31 | 06'54" | 03:30'08" | | 32 | 08'13" | 03:38'21" | | 33 | 06'52" | 03:45'13" | | 34 | 07'09" | 03:52'22" | | 35 | 06'57" | 03:59'19" | | 36 | 08'17" | 04:07'36" | | 37 | 07'25" | 04:15'01" | | 38 | 07'20" | 04:22'21" | | 39 | 07'25" | 04:29'46" | | 40 | 07'07" | 04:36'53" | | 41 | 07'17" | 04:44'10" | | 42 | 07'03" | 04:51'13" | | 42.8 | 07'09" | 04:57'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
