| 回到自己的家鄉跑馬就是棒,澎湖人的霸氣看補給就知道,起跑沒多久看前面高手如雲,再加上今天前半段逆風加側風很難跑,就決定開始吃喝玩樂,每站補給就是進去吃喝,跟朋友一路拍照看景點,就這樣一路玩回終點順利完賽 賽前宣言: 支持家鄉賽事 賽後評分: 補給非常的澎派 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 380.61 km  🐊 y托蚵技粉紅2 累積 : 676.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'17" | 00:12'41" | 3 | 06'06" | 00:18'47" | 4 | 06'30" | 00:25'17" | 5 | 06'11" | 00:31'28" | 6 | 08'03" | 00:39'31" | 7 | 06'19" | 00:45'50" | 8 | 05'57" | 00:51'47" | 9 | 06'06" | 00:57'53" | 10 | 10'27" | 01:08'20" | 11 | 06'07" | 01:14'27" | 12 | 07'36" | 01:22'03" | 13 | 07'03" | 01:29'06" | 14 | 07'07" | 01:36'13" | 15 | 06'36" | 01:42'49" | 16 | 06'23" | 01:49'12" | 17 | 09'45" | 01:58'57" | 18 | 06'15" | 02:05'12" | 19 | 10'52" | 02:16'04" | 20 | 07'36" | 02:23'40" | 21 | 07'15" | 02:30'55" | 22 | 12'20" | 02:43'15" | 23 | 06'49" | 02:50'04" | 24 | 08'13" | 02:58'17" | 25 | 06'03" | 03:04'20" | 26 | 06'23" | 03:10'43" | 27 | 06'05" | 03:16'48" | 28 | 08'54" | 03:25'42" | 29 | 06'03" | 03:31'45" | 30 | 08'00" | 03:39'45" | 31 | 06'16" | 03:46'01" | 32 | 09'31" | 03:55'32" | 33 | 06'06" | 04:01'38" | 34 | 06'50" | 04:08'28" | 35 | 06'50" | 04:15'18" | 36 | 07'55" | 04:23'13" | 37 | 06'05" | 04:29'18" | 38 | 07'26" | 04:36'44" | 39 | 07'11" | 04:43'55" | 40 | 07'26" | 04:51'21" | 41 | 07'38" | 04:58'59" | 42 | 07'09" | 05:06'08" | 42.8 | 06'10" | 05:11'12" |
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