| 賽後評分: 高美濕地上風超大的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'31" | 00:12'39" | | 3 | 06'43" | 00:19'22" | | 4 | 06'30" | 00:25'52" | | 5 | 07'16" | 00:33'08" | | 6 | 06'42" | 00:39'50" | | 7 | 06'13" | 00:46'03" | | 8 | 05'53" | 00:51'56" | | 9 | 05'49" | 00:57'45" | | 10 | 05'28" | 01:03'13" | | 11 | 06'13" | 01:09'26" | | 12 | 05'46" | 01:15'12" | | 13 | 05'47" | 01:20'59" | | 14 | 05'53" | 01:26'52" | | 15 | 05'42" | 01:32'34" | | 16 | 06'20" | 01:38'54" | | 17 | 05'52" | 01:44'46" | | 18 | 05'55" | 01:50'41" | | 19 | 07'57" | 01:58'38" | | 20 | 06'00" | 02:04'38" | | 21 | 07'06" | 02:11'44" | | 22 | 06'31" | 02:18'15" | | 23 | 06'30" | 02:24'45" | | 24 | 07'11" | 02:31'56" | | 25 | 06'28" | 02:38'24" | | 26 | 06'27" | 02:44'51" | | 27 | 08'17" | 02:53'08" | | 28 | 06'26" | 02:59'34" | | 29 | 07'42" | 03:07'16" | | 30 | 06'39" | 03:13'55" | | 31 | 08'35" | 03:22'30" | | 32 | 07'21" | 03:29'51" | | 33 | 07'02" | 03:36'53" | | 34 | 07'50" | 03:44'43" | | 35 | 10'33" | 03:55'16" | | 36 | 09'05" | 04:04'21" | | 37 | 06'47" | 04:11'08" | | 38 | 07'44" | 04:18'52" | | 39 | 08'10" | 04:27'02" | | 40 | 08'11" | 04:35'13" | | 41 | 08'51" | 04:44'04" | | 42 | 07'37" | 04:51'41" | | 42.9 | 07'08" | 04:58'25" |
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