| 賽後評分: 標準賽道的補給 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'01" | 00:12'17" | | 3 | 05'47" | 00:18'04" | | 4 | 05'40" | 00:23'44" | | 5 | 05'38" | 00:29'22" | | 6 | 05'51" | 00:35'13" | | 7 | 05'53" | 00:41'06" | | 8 | 05'58" | 00:47'04" | | 9 | 05'57" | 00:53'01" | | 10 | 05'48" | 00:58'49" | | 11 | 05'46" | 01:04'35" | | 12 | 06'05" | 01:10'40" | | 13 | 06'19" | 01:16'59" | | 14 | 07'03" | 01:24'02" | | 15 | 06'23" | 01:30'25" | | 16 | 06'02" | 01:36'27" | | 17 | 06'10" | 01:42'37" | | 18 | 06'51" | 01:49'28" | | 19 | 06'22" | 01:55'50" | | 20 | 06'10" | 02:02'00" | | 21 | 06'32" | 02:08'32" | | 22 | 06'02" | 02:14'34" | | 23 | 06'27" | 02:21'01" | | 24 | 06'26" | 02:27'27" | | 25 | 06'21" | 02:33'48" | | 26 | 07'44" | 02:41'32" | | 27 | 06'18" | 02:47'50" | | 28 | 06'41" | 02:54'31" | | 29 | 08'10" | 03:02'41" | | 30 | 06'28" | 03:09'09" | | 31 | 07'04" | 03:16'13" | | 32 | 06'41" | 03:22'54" | | 33 | 06'25" | 03:29'19" | | 34 | 07'27" | 03:36'46" | | 35 | 06'16" | 03:43'02" | | 36 | 06'14" | 03:49'16" | | 37 | 07'17" | 03:56'33" | | 38 | 07'41" | 04:04'14" | | 39 | 06'27" | 04:10'41" | | 40 | 08'32" | 04:19'13" | | 41 | 06'20" | 04:25'33" | | 42 | 06'46" | 04:32'19" | | 43 | 05'57" | 04:38'16" | | 43.1 | 06'30" | 04:38'41" |
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