|  恭喜完成了初馬 全馬 | 04:45:12 | 06:45/km | 第1馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+01'12") | 01:01'07" | | 00:30'51" (+01'47") | | 00:29'04" | 01:02'30" (+01'23") | | 00:33'26" (+04'22") | | 00:37'49" (+08'45") | 01:14'26" (+13'19") | | 00:36'37" (+07'33") | | 00:32'52" (+03'48") | 01:09'32" (+08'25") | | 00:36'40" (+07'36") | |
日期: 2022-11-06 07:00 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 3053 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'35") | 1000 / 1000 | | 2 | | 05'39" (+00'28") | 1000 / 2000 | | 3 | | 06'05" (+00'54") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+01'21") | 1000 / 6000 | | 7 | | 05'13" (+00'02") | 1000 / 7000 | | 8 | | 05'18" (+00'07") | 1000 / 8000 | | 9 | | 05'19" (+00'08") | 1000 / 9000 | | 10 | | 08'26" (+03'15") | 1000 / 10000 | | 11 | | 05'23" (+00'12") | 1000 / 11000 | | 12 | | 05'57" (+00'46") | 1000 / 12000 | | 13 | | 05'51" (+00'40") | 1000 / 13000 | | 14 | | 05'44" (+00'33") | 1000 / 14000 | | 15 | | 06'06" (+00'55") | 1000 / 15000 | | 16 | | 05'50" (+00'39") | 1000 / 16000 | | 17 | | 08'20" (+03'09") | 1000 / 17000 | | 18 | | 06'06" (+00'55") | 1000 / 18000 | | 19 | | 06'31" (+01'20") | 1000 / 19000 | | 20 | | 06'37" (+01'26") | 1000 / 20000 | | 21 | | 07'11" (+02'00") | 1000 / 21000 | | 22 | | 12'39" (+07'28") | 1000 / 22000 | | 23 | | 06'01" (+00'50") | 1000 / 23000 | | 24 | | 06'28" (+01'17") | 1000 / 24000 | | 25 | | 05'27" (+00'16") | 1000 / 25000 | | 26 | | 05'49" (+00'38") | 1000 / 26000 | | 27 | | 06'31" (+01'20") | 1000 / 27000 | | 28 | | 08'21" (+03'10") | 1000 / 28000 | | 29 | | 07'57" (+02'46") | 1000 / 29000 | | 30 | | 07'55" (+02'44") | 1000 / 30000 | | 31 | | 06'34" (+01'23") | 1000 / 31000 | | 32 | | 07'46" (+02'35") | 1000 / 32000 | | 33 | | 05'49" (+00'38") | 1000 / 33000 | | 34 | | 06'15" (+01'04") | 1000 / 34000 | | 35 | | 06'25" (+01'14") | 1000 / 35000 | | 36 | | 07'25" (+02'14") | 1000 / 36000 | | 37 | | 06'45" (+01'34") | 1000 / 37000 | | 38 | | 07'09" (+01'58") | 1000 / 38000 | | 39 | | 07'38" (+02'27") | 1000 / 39000 | | 40 | | 07'40" (+02'29") | 1000 / 40000 | | 41 | | 07'05" (+01'54") | 1000 / 41000 | | 42 | | 05'46" (+00'35") | 1000 / 42000 | | 43 | | 06'33" (+01'22") | 723 / 42723 |
狀態不好，一路抽筋後面都沒辦法好好享受美食了😵💫 賽前宣言: 路過體驗初馬 賽後評分: 工作人員很熱心，食物很棒🤤 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 192.40 km  asics GEL-EXCITE 9 累積 : 1033.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 05'40" | 00:13'25" | | 3 | 06'06" | 00:19'31" | | 4 | 05'11" | 00:24'42" | | 5 | 05'34" | 00:30'16" | | 6 | 06'33" | 00:36'49" | | 7 | 05'13" | 00:42'02" | | 8 | 05'19" | 00:47'21" | | 9 | 05'19" | 00:52'40" | | 10 | 08'27" | 01:01'07" | | 11 | 05'24" | 01:06'31" | | 12 | 05'57" | 01:12'28" | | 13 | 05'52" | 01:18'20" | | 14 | 05'44" | 01:24'04" | | 15 | 06'07" | 01:30'11" | | 16 | 05'50" | 01:36'01" | | 17 | 08'21" | 01:44'22" | | 18 | 06'06" | 01:50'28" | | 19 | 06'32" | 01:57'00" | | 20 | 06'37" | 02:03'37" | | 21 | 07'12" | 02:10'49" | | 22 | 12'40" | 02:23'29" | | 23 | 06'01" | 02:29'30" | | 24 | 06'29" | 02:35'59" | | 25 | 05'27" | 02:41'26" | | 26 | 05'50" | 02:47'16" | | 27 | 06'32" | 02:53'48" | | 28 | 08'22" | 03:02'10" | | 29 | 07'57" | 03:10'07" | | 30 | 07'56" | 03:18'03" | | 31 | 06'35" | 03:24'38" | | 32 | 07'46" | 03:32'24" | | 33 | 05'50" | 03:38'14" | | 34 | 06'16" | 03:44'30" | | 35 | 06'25" | 03:50'55" | | 36 | 07'26" | 03:58'21" | | 37 | 06'46" | 04:05'07" | | 38 | 07'09" | 04:12'16" | | 39 | 07'39" | 04:19'55" | | 40 | 07'40" | 04:27'35" | | 41 | 07'06" | 04:34'41" | | 42 | 05'46" | 04:40'27" | | 42.7 | 06'33" | 04:45'12" |
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