| 第47馬，第一場離島馬再次小破PB完賽，超狂的大逆風，不過風景很美 賽前宣言: 無傷完賽 賽後評分: 很不錯的賽事，風景美，鄉民很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'18" | 00:10'22" | | 3 | 05'02" | 00:15'24" | | 4 | 04'54" | 00:20'18" | | 5 | 05'16" | 00:25'34" | | 6 | 04'52" | 00:30'26" | | 7 | 05'23" | 00:35'49" | | 8 | 05'05" | 00:40'54" | | 9 | 05'11" | 00:46'05" | | 10 | 05'38" | 00:51'43" | | 11 | 05'12" | 00:56'55" | | 12 | 06'19" | 01:03'14" | | 13 | 05'30" | 01:08'44" | | 14 | 05'40" | 01:14'24" | | 15 | 05'53" | 01:20'17" | | 16 | 05'29" | 01:25'46" | | 17 | 05'36" | 01:31'22" | | 18 | 05'48" | 01:37'10" | | 19 | 06'11" | 01:43'21" | | 20 | 06'45" | 01:50'06" | | 21 | 06'08" | 01:56'14" | | 22 | 05'43" | 02:01'57" | | 23 | 05'16" | 02:07'13" | | 24 | 05'36" | 02:12'49" | | 25 | 05'16" | 02:18'05" | | 26 | 05'25" | 02:23'30" | | 27 | 05'21" | 02:28'51" | | 28 | 05'37" | 02:34'28" | | 29 | 05'13" | 02:39'41" | | 30 | 05'50" | 02:45'31" | | 31 | 05'22" | 02:50'53" | | 32 | 06'01" | 02:56'54" | | 33 | 05'01" | 03:01'55" | | 34 | 05'13" | 03:07'08" | | 35 | 05'03" | 03:12'11" | | 36 | 05'35" | 03:17'46" | | 37 | 05'21" | 03:23'07" | | 38 | 05'16" | 03:28'23" | | 39 | 05'25" | 03:33'48" | | 40 | 05'34" | 03:39'22" | | 41 | 05'16" | 03:44'38" | | 42 | 05'20" | 03:49'58" | | 42.8 | 05'27" | 03:54'05" |
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