|  全馬 | 04:51:24 | 06:54/km | 第37馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:51:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:56'02" | | 00:29'05" (+02'08") | | 00:30'57" (+04'00") | 01:07'44" (+11'42") | | 00:36'47" (+09'50") | | 00:35'32" (+08'35") | 01:12'27" (+16'25") | | 00:36'55" (+09'58") | | 00:40'26" (+13'29") | 01:18'54" (+22'52") | | 00:38'28" (+11'31") | |
日期: 2022-11-06 07:00 - 平均心率: 169 - 卡路里: 3088 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'30") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 05'12" (+00'20") | 1000 / 3000 | | 4 | | 04'57" (+00'05") | 1000 / 4000 | | 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 | | 7 | | 05'38" (+00'46") | 1000 / 7000 | | 8 | | 05'15" (+00'23") | 1000 / 8000 | | 9 | | 05'50" (+00'58") | 1000 / 9000 | | 10 | | 06'52" (+02'00") | 1000 / 10000 | | 11 | | 06'22" (+01'30") | 1000 / 11000 | | 12 | | 06'21" (+01'29") | 1000 / 12000 | | 13 | | 06'16" (+01'24") | 1000 / 13000 | | 14 | | 05'52" (+01'00") | 1000 / 14000 | | 15 | | 06'02" (+01'10") | 1000 / 15000 | | 16 | | 05'54" (+01'02") | 1000 / 16000 | | 17 | | 07'33" (+02'41") | 1000 / 17000 | | 18 | | 06'37" (+01'45") | 1000 / 18000 | | 19 | | 07'55" (+03'03") | 1000 / 19000 | | 20 | | 08'47" (+03'55") | 1000 / 20000 | | 21 | | 07'54" (+03'02") | 1000 / 21000 | | 22 | | 07'19" (+02'27") | 1000 / 22000 | | 23 | | 06'20" (+01'28") | 1000 / 23000 | | 24 | | 06'54" (+02'02") | 1000 / 24000 | | 25 | | 07'02" (+02'10") | 1000 / 25000 | | 26 | | 06'56" (+02'04") | 1000 / 26000 | | 27 | | 07'10" (+02'18") | 1000 / 27000 | | 28 | | 07'31" (+02'39") | 1000 / 28000 | | 29 | | 08'05" (+03'13") | 1000 / 29000 | | 30 | | 07'10" (+02'18") | 1000 / 30000 | | 31 | | 07'42" (+02'50") | 1000 / 31000 | | 32 | | 07'58" (+03'06") | 1000 / 32000 | | 33 | | 06'51" (+01'59") | 1000 / 33000 | | 34 | | 08'00" (+03'08") | 1000 / 34000 | | 35 | | 09'52" (+05'00") | 1000 / 35000 | | 36 | | 06'50" (+01'58") | 1000 / 36000 | | 37 | | 07'40" (+02'48") | 1000 / 37000 | | 38 | | 08'11" (+03'19") | 1000 / 38000 | | 39 | | 08'11" (+03'19") | 1000 / 39000 | | 40 | | 07'33" (+02'41") | 1000 / 40000 | | 41 | | 07'08" (+02'16") | 1000 / 41000 | | 42 | | 07'01" (+02'09") | 1000 / 42000 | | 43 | | 05'22" (+00'30") | 397 / 42397 |
賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 123.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 04'54" | 00:11'16" | | 3 | 05'12" | 00:16'28" | | 4 | 04'58" | 00:21'26" | | 5 | 05'31" | 00:26'57" | | 6 | 05'29" | 00:32'26" | | 7 | 05'39" | 00:38'05" | | 8 | 05'15" | 00:43'20" | | 9 | 05'50" | 00:49'10" | | 10 | 06'52" | 00:56'02" | | 11 | 06'22" | 01:02'24" | | 12 | 06'22" | 01:08'46" | | 13 | 06'17" | 01:15'03" | | 14 | 05'53" | 01:20'56" | | 15 | 06'03" | 01:26'59" | | 16 | 05'54" | 01:32'53" | | 17 | 07'33" | 01:40'26" | | 18 | 06'37" | 01:47'03" | | 19 | 07'56" | 01:54'59" | | 20 | 08'47" | 02:03'46" | | 21 | 07'55" | 02:11'41" | | 22 | 07'20" | 02:19'01" | | 23 | 06'20" | 02:25'21" | | 24 | 06'54" | 02:32'15" | | 25 | 07'03" | 02:39'18" | | 26 | 06'56" | 02:46'14" | | 27 | 07'11" | 02:53'25" | | 28 | 07'32" | 03:00'57" | | 29 | 08'06" | 03:09'03" | | 30 | 07'10" | 03:16'13" | | 31 | 07'43" | 03:23'56" | | 32 | 07'58" | 03:31'54" | | 33 | 06'52" | 03:38'46" | | 34 | 08'01" | 03:46'47" | | 35 | 09'52" | 03:56'39" | | 36 | 06'51" | 04:03'30" | | 37 | 07'40" | 04:11'10" | | 38 | 08'12" | 04:19'22" | | 39 | 08'12" | 04:27'34" | | 40 | 07'33" | 04:35'07" | | 41 | 07'09" | 04:42'16" | | 42 | 07'02" | 04:49'18" | | 42.4 | 05'22" | 04:51'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
