|  全馬 | 05:06:38 | 07:16/km | 第18馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:06:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:04'41" | | 00:33'48" (+02'55") | | 00:34'55" (+04'02") | 01:17'40" (+12'59") | | 00:42'45" (+11'52") | | 00:38'28" (+07'35") | 01:13'36" (+08'55") | | 00:35'08" (+04'15") | | 00:34'08" (+03'15") | 01:10'19" (+05'38") | | 00:36'11" (+05'18") | |
日期: 2022-11-06 07:00 - 總爬升: 421 m - 平均心率: 131 - 卡路里: 2357 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'08") | 1000 / 1000 | | 2 | | 05'54" (+00'23") | 1000 / 2000 | | 3 | | 06'03" (+00'32") | 1000 / 3000 | | 4 | | 05'58" (+00'27") | 1000 / 4000 | | 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 | | 7 | | 06'17" (+00'46") | 1000 / 7000 | | 8 | | 06'13" (+00'42") | 1000 / 8000 | | 9 | | 06'05" (+00'34") | 1000 / 9000 | | 10 | | 08'41" (+03'10") | 1000 / 10000 | | 11 | | 06'16" (+00'45") | 1000 / 11000 | | 12 | | 08'11" (+02'40") | 1000 / 12000 | | 13 | | 06'51" (+01'20") | 1000 / 13000 | | 14 | | 07'33" (+02'02") | 1000 / 14000 | | 15 | | 06'02" (+00'31") | 1000 / 15000 | | 16 | | 06'10" (+00'39") | 1000 / 16000 | | 17 | | 16'44" (+11'13") | 1000 / 17000 | | 18 | | 06'10" (+00'39") | 1000 / 18000 | | 19 | | 07'18" (+01'47") | 1000 / 19000 | | 20 | | 06'21" (+00'50") | 1000 / 20000 | | 21 | | 06'02" (+00'31") | 1000 / 21000 | | 22 | | 11'55" (+06'24") | 1000 / 22000 | | 23 | | 06'17" (+00'46") | 1000 / 23000 | | 24 | | 07'55" (+02'24") | 1000 / 24000 | | 25 | | 06'15" (+00'44") | 1000 / 25000 | | 26 | | 05'43" (+00'12") | 1000 / 26000 | | 27 | | 05'31" | 1000 / 27000 | | 28 | | 09'42" (+04'11") | 1000 / 28000 | | 29 | | 06'12" (+00'41") | 1000 / 29000 | | 30 | | 07'56" (+02'25") | 1000 / 30000 | | 31 | | 06'04" (+00'33") | 1000 / 31000 | | 32 | | 09'46" (+04'15") | 1000 / 32000 | | 33 | | 06'11" (+00'40") | 1000 / 33000 | | 34 | | 06'09" (+00'38") | 1000 / 34000 | | 35 | | 05'56" (+00'25") | 1000 / 35000 | | 36 | | 08'38" (+03'07") | 1000 / 36000 | | 37 | | 06'00" (+00'29") | 1000 / 37000 | | 38 | | 08'21" (+02'50") | 1000 / 38000 | | 39 | | 06'51" (+01'20") | 1000 / 39000 | | 40 | | 06'18" (+00'47") | 1000 / 40000 | | 41 | | 07'01" (+01'30") | 1000 / 41000 | | 42 | | 06'16" (+00'45") | 1000 / 42000 | | 43 | | 06'36" (+01'05") | 1000 / 43000 |
賽前宣言: 加油吧！ 賽後評分: 補給👍，可惜完賽禮送了一件用不到的斗篷，😄😄😄。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 278.46 km  母子鱷魚 跟上來 累積 : 7330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'54" | 00:12'34" | | 3 | 06'04" | 00:18'38" | | 4 | 05'58" | 00:24'36" | | 5 | 06'17" | 00:30'53" | | 6 | 06'30" | 00:37'23" | | 7 | 06'17" | 00:43'40" | | 8 | 06'13" | 00:49'53" | | 9 | 06'06" | 00:55'59" | | 10 | 08'42" | 01:04'41" | | 11 | 06'17" | 01:10'58" | | 12 | 08'11" | 01:19'09" | | 13 | 06'51" | 01:26'00" | | 14 | 07'34" | 01:33'34" | | 15 | 06'02" | 01:39'36" | | 16 | 06'10" | 01:45'46" | | 17 | 16'45" | 02:02'31" | | 18 | 06'10" | 02:08'41" | | 19 | 07'19" | 02:16'00" | | 20 | 06'21" | 02:22'21" | | 21 | 06'03" | 02:28'24" | | 22 | 11'56" | 02:40'20" | | 23 | 06'18" | 02:46'38" | | 24 | 07'56" | 02:54'34" | | 25 | 06'15" | 03:00'49" | | 26 | 05'44" | 03:06'33" | | 27 | 05'31" | 03:12'04" | | 28 | 09'43" | 03:21'47" | | 29 | 06'13" | 03:28'00" | | 30 | 07'57" | 03:35'57" | | 31 | 06'04" | 03:42'01" | | 32 | 09'47" | 03:51'48" | | 33 | 06'12" | 03:58'00" | | 34 | 06'09" | 04:04'09" | | 35 | 05'56" | 04:10'05" | | 36 | 08'39" | 04:18'44" | | 37 | 06'00" | 04:24'44" | | 38 | 08'22" | 04:33'06" | | 39 | 06'51" | 04:39'57" | | 40 | 06'19" | 04:46'16" | | 41 | 07'01" | 04:53'17" | | 42 | 06'17" | 04:59'34" | | 43 | 06'37" | 05:06'11" | | 43.3 | 67'31" | 05:25'27" |
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