| 2022年離島旅跑第三站菊島(澎湖)42K
#全台唯一跨海+跳島的度假型跑旅賽事
#全馬及半馬組賽道是通過AIMS專業認證
#此場全馬賽事不是繞圈;也無折返點;A起跑點(西嶼鄉)>B終點(馬公市)
#路線經過西嶼（澎湖第2大島）、澎湖跨海大橋、白沙（澎湖第3大島）、中屯（澎湖第11大島）及最大的澎湖本島
#讓跑友跑一趟菊島馬一次把菊島風情盡收眼底。
#主辦單位大手筆祭出超豪華 痛風補給餐
賽前宣言: 💪💪💪 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 223.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'28" | 00:10'55" | | 3 | 05'20" | 00:16'15" | | 4 | 05'19" | 00:21'34" | | 5 | 05'36" | 00:27'10" | | 6 | 05'23" | 00:32'33" | | 7 | 05'37" | 00:38'10" | | 8 | 05'23" | 00:43'33" | | 9 | 05'19" | 00:48'52" | | 10 | 06'11" | 00:55'03" | | 11 | 05'27" | 01:00'30" | | 12 | 06'28" | 01:06'58" | | 13 | 05'50" | 01:12'48" | | 14 | 05'47" | 01:18'35" | | 15 | 06'02" | 01:24'37" | | 16 | 05'53" | 01:30'30" | | 17 | 05'54" | 01:36'24" | | 18 | 06'11" | 01:42'35" | | 19 | 06'37" | 01:49'12" | | 20 | 07'09" | 01:56'21" | | 21 | 06'41" | 02:03'02" | | 22 | 06'35" | 02:09'37" | | 23 | 06'09" | 02:15'46" | | 24 | 06'15" | 02:22'01" | | 25 | 05'57" | 02:27'58" | | 26 | 06'11" | 02:34'09" | | 27 | 06'09" | 02:40'18" | | 28 | 06'21" | 02:46'39" | | 29 | 06'18" | 02:52'57" | | 30 | 05'59" | 02:58'56" | | 31 | 06'05" | 03:05'01" | | 32 | 06'56" | 03:11'57" | | 33 | 06'18" | 03:18'15" | | 34 | 06'51" | 03:25'06" | | 35 | 06'43" | 03:31'49" | | 36 | 06'44" | 03:38'33" | | 37 | 06'43" | 03:45'16" | | 38 | 07'01" | 03:52'17" | | 39 | 07'15" | 03:59'32" | | 40 | 06'51" | 04:06'23" | | 41 | 07'00" | 04:13'23" | | 42 | 06'53" | 04:20'16" | | 42.5 | 06'40" | 04:23'50" |
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全馬 | 04:23:49 | 06:15/km | 第7馬
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