|  全馬 | 03:32:03 | 05:01/km | 第44馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 03:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" (+00'11") | 00:44'37" | | 00:22'13" | | 00:22'57" (+00'44") | 00:47'08" (+02'31") | | 00:24'11" (+01'58") | | 00:24'15" (+02'02") | 00:48'33" (+03'56") | | 00:24'18" (+02'05") | | 00:24'51" (+02'38") | 00:52'12" (+07'35") | | 00:27'21" (+05'08") | |
日期: 2022-11-06 07:00 - 總爬升: 389 m - 平均心率: 160 - 卡路里: 2753 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'17") | 1000 / 1000 | | 2 | | 04'24" (+00'08") | 1000 / 2000 | | 3 | | 04'19" (+00'03") | 1000 / 3000 | | 4 | | 04'27" (+00'11") | 1000 / 4000 | | 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 | | 7 | | 04'26" (+00'10") | 1000 / 7000 | | 8 | | 04'28" (+00'12") | 1000 / 8000 | | 9 | | 04'21" (+00'05") | 1000 / 9000 | | 10 | | 04'39" (+00'23") | 1000 / 10000 | | 11 | | 04'26" (+00'10") | 1000 / 11000 | | 12 | | 04'56" (+00'40") | 1000 / 12000 | | 13 | | 04'25" (+00'09") | 1000 / 13000 | | 14 | | 04'33" (+00'17") | 1000 / 14000 | | 15 | | 04'35" (+00'19") | 1000 / 15000 | | 16 | | 04'38" (+00'22") | 1000 / 16000 | | 17 | | 04'30" (+00'14") | 1000 / 17000 | | 18 | | 04'42" (+00'26") | 1000 / 18000 | | 19 | | 04'54" (+00'38") | 1000 / 19000 | | 20 | | 05'25" (+01'09") | 1000 / 20000 | | 21 | | 05'07" (+00'51") | 1000 / 21000 | | 22 | | 04'47" (+00'31") | 1000 / 22000 | | 23 | | 04'47" (+00'31") | 1000 / 23000 | | 24 | | 04'49" (+00'33") | 1000 / 24000 | | 25 | | 04'42" (+00'26") | 1000 / 25000 | | 26 | | 04'59" (+00'43") | 1000 / 26000 | | 27 | | 04'50" (+00'34") | 1000 / 27000 | | 28 | | 04'40" (+00'24") | 1000 / 28000 | | 29 | | 05'04" (+00'48") | 1000 / 29000 | | 30 | | 04'43" (+00'27") | 1000 / 30000 | | 31 | | 04'52" (+00'36") | 1000 / 31000 | | 32 | | 05'06" (+00'50") | 1000 / 32000 | | 33 | | 04'46" (+00'30") | 1000 / 33000 | | 34 | | 05'05" (+00'49") | 1000 / 34000 | | 35 | | 05'01" (+00'45") | 1000 / 35000 | | 36 | | 05'05" (+00'49") | 1000 / 36000 | | 37 | | 05'02" (+00'46") | 1000 / 37000 | | 38 | | 05'18" (+01'02") | 1000 / 38000 | | 39 | | 05'35" (+01'19") | 1000 / 39000 | | 40 | | 06'18" (+02'02") | 1000 / 40000 | | 41 | | 06'53" (+02'37") | 1000 / 41000 | | 42 | | 09'10" (+04'54") | 1000 / 42000 | | 43 | | 07'10" (+02'54") | 490 / 42490 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 333.27 km  Nike Vaporfly Next % 累積 : 1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'25" | 00:08'59" | | 3 | 04'20" | 00:13'19" | | 4 | 04'28" | 00:17'47" | | 5 | 04'37" | 00:22'24" | | 6 | 04'17" | 00:26'41" | | 7 | 04'27" | 00:31'08" | | 8 | 04'28" | 00:35'36" | | 9 | 04'21" | 00:39'57" | | 10 | 04'40" | 00:44'37" | | 11 | 04'27" | 00:49'04" | | 12 | 04'56" | 00:54'00" | | 13 | 04'25" | 00:58'25" | | 14 | 04'34" | 01:02'59" | | 15 | 04'35" | 01:07'34" | | 16 | 04'39" | 01:12'13" | | 17 | 04'30" | 01:16'43" | | 18 | 04'43" | 01:21'26" | | 19 | 04'54" | 01:26'20" | | 20 | 05'25" | 01:31'45" | | 21 | 05'08" | 01:36'53" | | 22 | 04'47" | 01:41'40" | | 23 | 04'48" | 01:46'28" | | 24 | 04'49" | 01:51'17" | | 25 | 04'43" | 01:56'00" | | 26 | 04'58" | 02:00'58" | | 27 | 04'51" | 02:05'49" | | 28 | 04'41" | 02:10'30" | | 29 | 05'04" | 02:15'34" | | 30 | 04'44" | 02:20'18" | | 31 | 04'52" | 02:25'10" | | 32 | 05'06" | 02:30'16" | | 33 | 04'46" | 02:35'02" | | 34 | 05'06" | 02:40'08" | | 35 | 05'01" | 02:45'09" | | 36 | 05'06" | 02:50'15" | | 37 | 05'02" | 02:55'17" | | 38 | 05'19" | 03:00'36" | | 39 | 05'35" | 03:06'11" | | 40 | 06'19" | 03:12'30" | | 41 | 06'53" | 03:19'23" | | 42 | 09'11" | 03:28'34" | | 42.5 | 07'09" | 03:32'05" |
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