| 賽後評分: 補給優、路線讚，可惜風太大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 362.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'46" | 00:11'51" | | 3 | 05'39" | 00:17'30" | | 4 | 05'41" | 00:23'11" | | 5 | 05'55" | 00:29'06" | | 6 | 05'48" | 00:34'54" | | 7 | 05'57" | 00:40'51" | | 8 | 05'48" | 00:46'39" | | 9 | 05'40" | 00:52'19" | | 10 | 06'28" | 00:58'47" | | 11 | 05'33" | 01:04'20" | | 12 | 07'05" | 01:11'25" | | 13 | 06'03" | 01:17'28" | | 14 | 06'04" | 01:23'32" | | 15 | 06'10" | 01:29'42" | | 16 | 05'49" | 01:35'31" | | 17 | 06'32" | 01:42'03" | | 18 | 06'03" | 01:48'06" | | 19 | 06'46" | 01:54'52" | | 20 | 06'40" | 02:01'32" | | 21 | 06'39" | 02:08'11" | | 22 | 07'12" | 02:15'23" | | 23 | 05'45" | 02:21'08" | | 24 | 05'56" | 02:27'04" | | 25 | 05'41" | 02:32'45" | | 26 | 05'51" | 02:38'36" | | 27 | 05'53" | 02:44'29" | | 28 | 06'31" | 02:51'00" | | 29 | 06'34" | 02:57'34" | | 30 | 06'39" | 03:04'13" | | 31 | 06'27" | 03:10'40" | | 32 | 08'01" | 03:18'41" | | 33 | 06'31" | 03:25'12" | | 34 | 06'46" | 03:31'58" | | 35 | 07'26" | 03:39'24" | | 36 | 06'20" | 03:45'44" | | 37 | 06'35" | 03:52'19" | | 38 | 07'00" | 03:59'19" | | 39 | 06'55" | 04:06'14" | | 40 | 07'04" | 04:13'18" | | 41 | 06'40" | 04:19'58" | | 42 | 06'26" | 04:26'24" | | 42.6 | 07'13" | 04:30'54" |
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恭喜完成了第 20 馬
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