|  全馬 | 05:28:38 | 07:47/km | 第21馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:28:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+01'41") | 01:12'54" | | 00:37'00" (+02'47") | | 00:43'19" (+09'06") | 01:27'48" (+14'54") | | 00:44'29" (+10'16") | | 00:39'11" (+04'58") | 01:13'24" (+00'30") | | 00:34'13" | | 00:40'37" (+06'24") | 01:16'23" (+03'29") | | 00:35'46" (+01'33") | |
日期: 2022-11-06 07:02 - 總爬升: 411 m - 平均心率: 140 - 卡路里: 1961 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'26") | 1000 / 1000 | | 2 | | 06'30" (+00'11") | 1000 / 2000 | | 3 | | 08'03" (+01'44") | 1000 / 3000 | | 4 | | 07'13" (+00'54") | 1000 / 4000 | | 5 | | 07'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 | | 7 | | 07'19" (+01'00") | 1000 / 7000 | | 8 | | 07'30" (+01'11") | 1000 / 8000 | | 9 | | 07'25" (+01'06") | 1000 / 9000 | | 10 | | 08'02" (+01'43") | 1000 / 10000 | | 11 | | 07'34" (+01'15") | 1000 / 11000 | | 12 | | 09'40" (+03'21") | 1000 / 12000 | | 13 | | 08'59" (+02'40") | 1000 / 13000 | | 14 | | 08'30" (+02'11") | 1000 / 14000 | | 15 | | 08'33" (+02'14") | 1000 / 15000 | | 16 | | 08'30" (+02'11") | 1000 / 16000 | | 17 | | 07'54" (+01'35") | 1000 / 17000 | | 18 | | 08'38" (+02'19") | 1000 / 18000 | | 19 | | 09'21" (+03'02") | 1000 / 19000 | | 20 | | 10'04" (+03'45") | 1000 / 20000 | | 21 | | 09'05" (+02'46") | 1000 / 21000 | | 22 | | 08'42" (+02'23") | 1000 / 22000 | | 23 | | 07'29" (+01'10") | 1000 / 23000 | | 24 | | 07'11" (+00'52") | 1000 / 24000 | | 25 | | 06'41" (+00'22") | 1000 / 25000 | | 26 | | 06'33" (+00'14") | 1000 / 26000 | | 27 | | 06'20" (+00'01") | 1000 / 27000 | | 28 | | 06'56" (+00'37") | 1000 / 28000 | | 29 | | 06'44" (+00'25") | 1000 / 29000 | | 30 | | 07'36" (+01'17") | 1000 / 30000 | | 31 | | 07'02" (+00'43") | 1000 / 31000 | | 32 | | 08'45" (+02'26") | 1000 / 32000 | | 33 | | 07'20" (+01'01") | 1000 / 33000 | | 34 | | 10'04" (+03'45") | 1000 / 34000 | | 35 | | 07'25" (+01'06") | 1000 / 35000 | | 36 | | 08'00" (+01'41") | 1000 / 36000 | | 37 | | 06'58" (+00'39") | 1000 / 37000 | | 38 | | 07'03" (+00'44") | 1000 / 38000 | | 39 | | 06'58" (+00'39") | 1000 / 39000 | | 40 | | 06'44" (+00'25") | 1000 / 40000 | | 41 | | 07'26" (+01'07") | 1000 / 41000 | | 42 | | 06'19" | 1000 / 42000 | | 43 | | 06'25" (+00'06") | 682 / 42682 |
賽後評分: 起跑後3K賽道擁擠，感謝老老小小鄉親的熱情～補給超狂，但…跑太慢，沒吃到龍蝦。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.43 km  brooks ghost 14 累積 : 1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'30" | 00:13'16" | | 3 | 08'03" | 00:21'19" | | 4 | 07'14" | 00:28'33" | | 5 | 07'21" | 00:35'54" | | 6 | 06'42" | 00:42'36" | | 7 | 07'20" | 00:49'56" | | 8 | 07'30" | 00:57'26" | | 9 | 07'26" | 01:04'52" | | 10 | 08'02" | 01:12'54" | | 11 | 07'35" | 01:20'29" | | 12 | 09'40" | 01:30'09" | | 13 | 09'00" | 01:39'09" | | 14 | 08'30" | 01:47'39" | | 15 | 08'34" | 01:56'13" | | 16 | 08'31" | 02:04'44" | | 17 | 07'55" | 02:12'39" | | 18 | 08'38" | 02:21'17" | | 19 | 09'21" | 02:30'38" | | 20 | 10'04" | 02:40'42" | | 21 | 09'06" | 02:49'48" | | 22 | 08'43" | 02:58'31" | | 23 | 07'29" | 03:06'00" | | 24 | 07'12" | 03:13'12" | | 25 | 06'41" | 03:19'53" | | 26 | 06'34" | 03:26'27" | | 27 | 06'20" | 03:32'47" | | 28 | 06'57" | 03:39'44" | | 29 | 06'45" | 03:46'29" | | 30 | 07'37" | 03:54'06" | | 31 | 07'02" | 04:01'08" | | 32 | 08'45" | 04:09'53" | | 33 | 07'21" | 04:17'14" | | 34 | 10'04" | 04:27'18" | | 35 | 07'25" | 04:34'43" | | 36 | 08'01" | 04:42'44" | | 37 | 06'58" | 04:49'42" | | 38 | 07'04" | 04:56'46" | | 39 | 06'58" | 05:03'44" | | 40 | 06'45" | 05:10'29" | | 41 | 07'27" | 05:17'56" | | 42 | 06'20" | 05:24'16" | | 42.7 | 06'23" | 05:28'38" |
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