|  全馬 | 05:22:41 | 07:38/km | 第125馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:22:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:05'52" | | 00:34'40" (+03'28") | | 00:33'26" (+02'14") | 01:12'06" (+06'14") | | 00:38'40" (+07'28") | | 00:39'32" (+08'20") | 01:19'18" (+13'26") | | 00:39'46" (+08'34") | | 00:38'09" (+06'57") | 01:21'02" (+15'10") | | 00:42'53" (+11'41") | |
日期: 2022-11-06 07:00 - 總爬升: 474 m - 平均心率: 106 - 卡路里: 3273 Cal - 總步數: 49350 - 平均步頻: 152 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'28") | 1000 / 1000 | 146 / 97 | | 2 | | 05'58" (+00'25") | 1001 / 2002 | 173 / 96 | | 3 | | 06'34" (+01'01") | 1001 / 3003 | 163 / 93 | | 4 | | 05'33" | 1003 / 4006 | 178 / 100 | | 5 | | 06'10" (+00'37") | 1002 / 5008 | 176 / 91 |
| 6 | | 07'26" (+01'53") | 1002 / 6011 | 142 / 94 | | 7 | | 05'55" (+00'22") | 1002 / 7013 | 176 / 95 | | 8 | | 06'29" (+00'56") | 1001 / 8015 | 164 / 93 | | 9 | | 05'57" (+00'24") | 1001 / 9017 | 178 / 93 | | 10 | | 08'56" (+03'23") | 1002 / 10019 | 126 / 88 | | 11 | | 06'00" (+00'27") | 1002 / 11021 | 170 / 97 | | 12 | | 07'18" (+01'45") | 1002 / 12024 | 165 / 82 | | 13 | | 07'28" (+01'55") | 1000 / 13025 | 155 / 86 | | 14 | | 06'18" (+00'45") | 1000 / 14025 | 177 / 89 | | 15 | | 06'21" (+00'48") | 1000 / 15026 | 175 / 89 | | 16 | | 06'05" (+00'32") | 1001 / 16027 | 177 / 92 | | 17 | | 10'55" (+05'22") | 1002 / 17030 | 111 / 82 | | 18 | | 06'27" (+00'54") | 1000 / 18031 | 176 / 87 | | 19 | | 08'26" (+02'53") | 1000 / 19031 | 147 / 80 | | 20 | | 06'54" (+01'21") | 1002 / 20033 | 169 / 85 | | 21 | | 06'26" (+00'53") | 1001 / 21034 | 176 / 88 | | 22 | | 12'46" (+07'13") | 1000 / 22035 | 100 / 77 | | 23 | | 06'36" (+01'03") | 1000 / 23035 | 175 / 85 | | 24 | | 07'13" (+01'40") | 1001 / 24037 | 163 / 84 | | 25 | | 06'34" (+01'01") | 1000 / 25038 | 170 / 89 | | 26 | | 06'39" (+01'06") | 1001 / 26040 | 175 / 85 | | 27 | | 06'54" (+01'21") | 1000 / 27040 | 166 / 86 | | 28 | | 12'07" (+06'34") | 1000 / 28041 | 106 / 77 | | 29 | | 06'40" (+01'07") | 1001 / 29043 | 175 / 85 | | 30 | | 07'35" (+02'02") | 1001 / 30044 | 157 / 83 | | 31 | | 06'36" (+01'03") | 1001 / 31045 | 172 / 87 | | 32 | | 10'33" (+05'00") | 1000 / 32046 | 115 / 82 | | 33 | | 08'19" (+02'46") | 1000 / 33047 | 146 / 81 | | 34 | | 06'22" (+00'49") | 1000 / 34048 | 177 / 88 | | 35 | | 06'24" (+00'51") | 1002 / 35050 | 175 / 88 | | 36 | | 10'48" (+05'15") | 1002 / 36052 | 118 / 78 | | 37 | | 08'02" (+02'29") | 1000 / 37053 | 151 / 82 | | 38 | | 09'27" (+03'54") | 1000 / 38053 | 131 / 80 | | 39 | | 07'36" (+02'03") | 1002 / 39055 | 162 / 80 | | 40 | | 07'38" (+02'05") | 1001 / 40057 | 156 / 83 | | 41 | | 08'58" (+03'25") | 1000 / 41058 | 138 / 80 | | 42 | | 08'41" (+03'08") | 1000 / 42058 | 145 / 79 | | 43 | | 06'33" (+01'00") | 728 / 42787 | 173 / 87 |
賽後評分: 補給超讚，賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 180.91 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'56" | 00:12'58" | | 3 | 06'33" | 00:19'31" | | 4 | 05'32" | 00:25'03" | | 5 | 06'09" | 00:31'12" | | 6 | 07'28" | 00:38'40" | | 7 | 05'54" | 00:44'34" | | 8 | 06'28" | 00:51'02" | | 9 | 05'55" | 00:56'57" | | 10 | 08'55" | 01:05'52" | | 11 | 05'59" | 01:11'51" | | 12 | 07'19" | 01:19'10" | | 13 | 07'26" | 01:26'36" | | 14 | 06'20" | 01:32'56" | | 15 | 06'22" | 01:39'18" | | 16 | 06'04" | 01:45'22" | | 17 | 10'52" | 01:56'14" | | 18 | 06'26" | 02:02'40" | | 19 | 08'20" | 02:11'00" | | 20 | 06'58" | 02:17'58" | | 21 | 06'30" | 02:24'28" | | 22 | 12'27" | 02:36'55" | | 23 | 06'52" | 02:43'47" | | 24 | 07'10" | 02:50'57" | | 25 | 06'33" | 02:57'30" | | 26 | 06'42" | 03:04'12" | | 27 | 06'21" | 03:10'33" | | 28 | 12'31" | 03:23'04" | | 29 | 06'40" | 03:29'44" | | 30 | 07'32" | 03:37'16" | | 31 | 06'35" | 03:43'51" | | 32 | 10'28" | 03:54'19" | | 33 | 08'21" | 04:02'40" | | 34 | 06'24" | 04:09'04" | | 35 | 06'21" | 04:15'25" | | 36 | 09'57" | 04:25'22" | | 37 | 07'45" | 04:33'07" | | 38 | 10'22" | 04:43'29" | | 39 | 07'32" | 04:51'01" | | 40 | 07'17" | 04:58'18" | | 41 | 09'07" | 05:07'25" | | 42 | 07'42" | 05:15'07" | | 43 | 07'34" | 05:22'41" | | 42.8 | --'--" | 05:22'41" |
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