|  23.0 km | 02:43:00 | 07:05/km | 第7半馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 02:43:00 | | 總名次 | 136 / 449 | | 分組名次 | 20 / 64 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+00'16") | 01:08'16" (+00'27") | | 00:34'54" (+01'48") | | 00:33'06" | 01:07'49" | | 00:34'43" (+01'37") | |
日期: 2022-11-06 06:40 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 1492 Cal - 總步數: 29508 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'35") | 1001 / 1001 | 182 / 81 | | 2 | | 06'24" (+00'16") | 1002 / 2003 | 182 / 85 | | 3 | | 06'38" (+00'30") | 1000 / 3003 | 182 / 82 | | 4 | | 07'01" (+00'53") | 1000 / 4003 | 179 / 79 | | 5 | | 06'36" (+00'28") | 1001 / 5005 | 181 / 83 |
| 6 | | 07'11" (+01'03") | 1001 / 6006 | 179 / 77 | | 7 | | 07'07" (+00'59") | 1000 / 7006 | 180 / 77 | | 8 | | 07'06" (+00'58") | 1000 / 8007 | 180 / 77 | | 9 | | 07'06" (+00'58") | 1001 / 9009 | 180 / 78 | | 10 | | 06'23" (+00'15") | 1000 / 10010 | 183 / 85 | | 11 | | 06'23" (+00'15") | 1000 / 11010 | 185 / 84 | | 12 | | 06'39" (+00'31") | 1001 / 12011 | 184 / 81 | | 13 | | 06'52" (+00'44") | 1000 / 13012 | 176 / 82 | | 14 | | 06'46" (+00'38") | 1000 / 14012 | 183 / 80 | | 15 | | 06'23" (+00'15") | 1003 / 15016 | 185 / 84 | | 16 | | 06'08" | 1001 / 16017 | 186 / 87 | | 17 | | 06'35" (+00'27") | 1000 / 17018 | 180 / 83 | | 18 | | 06'33" (+00'25") | 1000 / 18019 | 184 / 82 | | 19 | | 07'12" (+01'04") | 1000 / 19019 | 183 / 75 | | 20 | | 08'14" (+02'06") | 1000 / 20019 | 174 / 69 | | 21 | | 07'08" (+01'00") | 1000 / 21020 | 180 / 77 | | 22 | | 08'14" (+02'06") | 1001 / 22022 | 165 / 73 | | 23 | | 07'15" (+01'07") | 1002 / 23024 | 163 / 84 |
賽後評分: People perform best when they feel the strongest sense of play, purpose & potential. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 48.85 km  NIKE Run Swift 灰色系 累積 : 4179.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'23" | 00:13'07" | | 3 | 06'39" | 00:19'46" | | 4 | 07'02" | 00:26'48" | | 5 | 06'34" | 00:33'22" | | 6 | 07'14" | 00:40'36" | | 7 | 07'06" | 00:47'42" | | 8 | 07'04" | 00:54'46" | | 9 | 07'09" | 01:01'55" | | 10 | 06'21" | 01:08'16" | | 11 | 06'26" | 01:14'42" | | 12 | 06'37" | 01:21'19" | | 13 | 06'52" | 01:28'11" | | 14 | 06'47" | 01:34'58" | | 15 | 06'24" | 01:41'22" | | 16 | 06'07" | 01:47'29" | | 17 | 06'37" | 01:54'06" | | 18 | 06'33" | 02:00'39" | | 19 | 07'08" | 02:07'47" | | 20 | 08'18" | 02:16'05" | | 21 | 07'03" | 02:23'08" | | 22 | 08'06" | 02:31'14" | | 23 | 07'30" | 02:38'44" | | 23.7 | 08'23" | 02:44'34" |
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