|  全馬 | 04:02:13 | 05:44/km | 第23馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 04:02:13 | | 總名次 | 84 / 606 | | 分組名次 | 18 / 207 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'38") | 00:53'51" (+01'09") | | 00:27'05" (+00'57") | | 00:26'08" | 00:52'42" | | 00:26'34" (+00'26") | | 00:26'24" (+00'16") | 00:55'36" (+02'54") | | 00:29'12" (+03'04") | | 00:35'13" (+09'05") | 01:04'32" (+11'50") | | 00:29'19" (+03'11") | |
日期: 2022-11-19 06:00 - 總爬升: 366 m - 平均心率: 161 - 卡路里: 3027 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'34") | 1000 / 1000 | | 2 | | 05'06" (+00'01") | 1000 / 2000 | | 3 | | 05'19" (+00'14") | 1000 / 3000 | | 4 | | 05'21" (+00'16") | 1000 / 4000 | | 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 | | 7 | | 05'22" (+00'17") | 1000 / 7000 | | 8 | | 05'22" (+00'17") | 1000 / 8000 | | 9 | | 05'31" (+00'26") | 1000 / 9000 | | 10 | | 05'23" (+00'18") | 1000 / 10000 | | 11 | | 05'05" | 1000 / 11000 | | 12 | | 05'12" (+00'07") | 1000 / 12000 | | 13 | | 05'14" (+00'09") | 1000 / 13000 | | 14 | | 05'20" (+00'15") | 1000 / 14000 | | 15 | | 05'15" (+00'10") | 1000 / 15000 | | 16 | | 05'21" (+00'16") | 1000 / 16000 | | 17 | | 05'15" (+00'10") | 1000 / 17000 | | 18 | | 05'12" (+00'07") | 1000 / 18000 | | 19 | | 05'30" (+00'25") | 1000 / 19000 | | 20 | | 05'15" (+00'10") | 1000 / 20000 | | 21 | | 05'10" (+00'05") | 1000 / 21000 | | 22 | | 05'24" (+00'19") | 1000 / 22000 | | 23 | | 05'13" (+00'08") | 1000 / 23000 | | 24 | | 05'25" (+00'20") | 1000 / 24000 | | 25 | | 05'09" (+00'04") | 1000 / 25000 | | 26 | | 05'27" (+00'22") | 1000 / 26000 | | 27 | | 05'47" (+00'42") | 1000 / 27000 | | 28 | | 05'27" (+00'22") | 1000 / 28000 | | 29 | | 06'24" (+01'19") | 1000 / 29000 | | 30 | | 06'05" (+01'00") | 1000 / 30000 | | 31 | | 07'03" (+01'58") | 1000 / 31000 | | 32 | | 08'54" (+03'49") | 1000 / 32000 | | 33 | | 07'59" (+02'54") | 1000 / 33000 | | 34 | | 05'05" | 1000 / 34000 | | 35 | | 06'11" (+01'06") | 1000 / 35000 | | 36 | | 05'43" (+00'38") | 1000 / 36000 | | 37 | | 06'04" (+00'59") | 1000 / 37000 | | 38 | | 05'24" (+00'19") | 1000 / 38000 | | 39 | | 05'49" (+00'44") | 1000 / 39000 | | 40 | | 06'17" (+01'12") | 1000 / 40000 | | 41 | | 06'39" (+01'34") | 1000 / 41000 | | 42 | | 06'44" (+01'39") | 1000 / 42000 | | 43 | | 07'40" (+02'35") | 282 / 42282 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 391.26 km  #22 母子鱷魚跟上來～藍 累積 : 518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'07" | 00:10'46" | | 3 | 05'20" | 00:16'06" | | 4 | 05'22" | 00:21'28" | | 5 | 05'18" | 00:26'46" | | 6 | 05'26" | 00:32'12" | | 7 | 05'22" | 00:37'34" | | 8 | 05'23" | 00:42'57" | | 9 | 05'31" | 00:48'28" | | 10 | 05'23" | 00:53'51" | | 11 | 05'06" | 00:58'57" | | 12 | 05'12" | 01:04'09" | | 13 | 05'14" | 01:09'23" | | 14 | 05'20" | 01:14'43" | | 15 | 05'16" | 01:19'59" | | 16 | 05'21" | 01:25'20" | | 17 | 05'16" | 01:30'36" | | 18 | 05'12" | 01:35'48" | | 19 | 05'30" | 01:41'18" | | 20 | 05'15" | 01:46'33" | | 21 | 05'11" | 01:51'44" | | 22 | 05'24" | 01:57'08" | | 23 | 05'13" | 02:02'21" | | 24 | 05'26" | 02:07'47" | | 25 | 05'10" | 02:12'57" | | 26 | 05'27" | 02:18'24" | | 27 | 05'47" | 02:24'11" | | 28 | 05'28" | 02:29'39" | | 29 | 06'24" | 02:36'03" | | 30 | 06'06" | 02:42'09" | | 31 | 07'03" | 02:49'12" | | 32 | 08'55" | 02:58'07" | | 33 | 07'59" | 03:06'06" | | 34 | 05'05" | 03:11'11" | | 35 | 06'11" | 03:17'22" | | 36 | 05'43" | 03:23'05" | | 37 | 06'05" | 03:29'10" | | 38 | 05'24" | 03:34'34" | | 39 | 05'49" | 03:40'23" | | 40 | 06'18" | 03:46'41" | | 41 | 06'39" | 03:53'20" | | 42 | 06'45" | 04:00'05" | | 42.3 | 07'39" | 04:02'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
