| 主場優勢的賽事，爬坡還是一點點走，每站都吃吃喝喝，撿到分4 賽前宣言: 歡樂完賽 賽後評分: 路線有點繞來繞去，爬坡又放在後面，有點吃力，天氣還是很熱，志工很熱情補給也不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'52" | 00:12'25" | | 3 | 05'50" | 00:18'15" | | 4 | 06'03" | 00:24'18" | | 5 | 05'53" | 00:30'11" | | 6 | 06'08" | 00:36'19" | | 7 | 05'57" | 00:42'16" | | 8 | 06'08" | 00:48'24" | | 9 | 06'08" | 00:54'32" | | 10 | 05'44" | 01:00'16" | | 11 | 05'59" | 01:06'15" | | 12 | 05'42" | 01:11'57" | | 13 | 05'57" | 01:17'54" | | 14 | 06'13" | 01:24'07" | | 15 | 05'57" | 01:30'04" | | 16 | 06'50" | 01:36'54" | | 17 | 06'08" | 01:43'02" | | 18 | 06'00" | 01:49'02" | | 19 | 06'33" | 01:55'35" | | 20 | 06'16" | 02:01'51" | | 21 | 06'06" | 02:07'57" | | 22 | 06'52" | 02:14'49" | | 23 | 06'18" | 02:21'07" | | 24 | 07'00" | 02:28'07" | | 25 | 06'23" | 02:34'30" | | 26 | 06'40" | 02:41'10" | | 27 | 07'20" | 02:48'30" | | 28 | 06'31" | 02:55'01" | | 29 | 07'21" | 03:02'22" | | 30 | 07'47" | 03:10'09" | | 31 | 09'00" | 03:19'09" | | 32 | 10'53" | 03:30'02" | | 33 | 09'04" | 03:39'06" | | 34 | 05'53" | 03:44'59" | | 35 | 06'53" | 03:51'52" | | 36 | 06'05" | 03:57'57" | | 37 | 06'31" | 04:04'28" | | 38 | 06'32" | 04:11'00" | | 39 | 07'21" | 04:18'21" | | 40 | 06'59" | 04:25'20" | | 41 | 07'11" | 04:32'31" | | 42 | 05'57" | 04:38'28" | | 42.3 | 05'45" | 04:40'07" |
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