|  全馬 | 04:12:43 | 05:59/km | 第84馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 04:12:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'47" | | 00:25'35" (+01'23") | | 00:25'01" (+00'49") | 00:51'43" (+01'56") | | 00:26'42" (+02'30") | | 00:28'19" (+04'07") | 01:00'26" (+10'39") | | 00:32'07" (+07'55") | | 00:35'56" (+11'44") | 01:13'02" (+23'15") | | 00:37'06" (+12'54") | |
日期: 2022-11-19 06:00 - 總爬升: 453 m - 平均心率: 155 - 卡路里: 2298 Cal - 總步數: 43656 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'50") | 1001 / 1001 | 173 / 106 | | 2 | | 04'34" | 1000 / 2002 | 185 / 117 | | 3 | | 04'45" (+00'11") | 1000 / 3002 | 184 / 113 | | 4 | | 04'50" (+00'16") | 1000 / 4002 | 185 / 111 | | 5 | | 04'54" (+00'20") | 1000 / 5003 | 185 / 109 |
| 6 | | 05'20" (+00'46") | 1000 / 6003 | 175 / 106 | | 7 | | 04'59" (+00'25") | 1002 / 7006 | 185 / 108 | | 8 | | 04'57" (+00'23") | 1003 / 8010 | 189 / 106 | | 9 | | 05'49" (+01'15") | 1001 / 9012 | 173 / 98 | | 10 | | 04'47" (+00'13") | 1000 / 10012 | 193 / 107 | | 11 | | 04'53" (+00'19") | 1002 / 11015 | 190 / 107 | | 12 | | 05'01" (+00'27") | 1002 / 12017 | 187 / 105 | | 13 | | 05'04" (+00'30") | 1000 / 13018 | 191 / 102 | | 14 | | 05'28" (+00'54") | 1002 / 14020 | 176 / 103 | | 15 | | 05'04" (+00'30") | 1002 / 15022 | 188 / 104 | | 16 | | 05'40" (+01'06") | 1001 / 16023 | 168 / 104 | | 17 | | 05'12" (+00'38") | 1000 / 17023 | 182 / 105 | | 18 | | 05'17" (+00'43") | 1000 / 18024 | 184 / 102 | | 19 | | 05'42" (+01'08") | 1000 / 19024 | 180 / 97 | | 20 | | 05'17" (+00'43") | 1001 / 20026 | 178 / 106 | | 21 | | 05'20" (+00'46") | 1002 / 21029 | 179 / 104 | | 22 | | 06'26" (+01'52") | 1000 / 22029 | 160 / 96 | | 23 | | 05'39" (+01'05") | 1000 / 23030 | 177 / 99 | | 24 | | 05'39" (+01'05") | 1003 / 24033 | 177 / 99 | | 25 | | 05'45" (+01'11") | 1000 / 25033 | 175 / 98 | | 26 | | 05'54" (+01'20") | 1002 / 26036 | 179 / 94 | | 27 | | 06'58" (+02'24") | 1000 / 27037 | 166 / 86 | | 28 | | 06'00" (+01'26") | 1000 / 28037 | 174 / 95 | | 29 | | 07'23" (+02'49") | 1001 / 29038 | 168 / 80 | | 30 | | 06'47" (+02'13") | 1001 / 30040 | 173 / 85 | | 31 | | 08'20" (+03'46") | 1001 / 31042 | 160 / 74 | | 32 | | 09'10" (+04'36") | 1000 / 32042 | 152 / 71 | | 33 | | 06'34" (+02'00") | 1001 / 33044 | 168 / 90 | | 34 | | 05'46" (+01'12") | 1001 / 34045 | 168 / 102 | | 35 | | 06'00" (+01'26") | 1002 / 35048 | 174 / 95 | | 36 | | 06'36" (+02'02") | 1000 / 36048 | 165 / 91 | | 37 | | 07'36" (+03'02") | 1000 / 37049 | 158 / 82 | | 38 | | 08'06" (+03'32") | 1000 / 38050 | 153 / 80 | | 39 | | 08'24" (+03'50") | 1000 / 39050 | 155 / 76 | | 40 | | 07'51" (+03'17") | 1000 / 40050 | 153 / 82 | | 41 | | 07'37" (+03'03") | 1000 / 41051 | 159 / 82 | | 42 | | 06'25" (+01'51") | 809 / 41861 | 176 / 88 |
賽後評分: 蠻多人的中小型賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.01 km  母子鱷魚 ㄚ拖 III_White 累積 : 1704.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'32" | 00:09'52" | | 3 | 04'44" | 00:14'36" | | 4 | 04'44" | 00:19'20" | | 5 | 04'52" | 00:24'12" | | 6 | 05'15" | 00:29'27" | | 7 | 04'56" | 00:34'23" | | 8 | 04'55" | 00:39'18" | | 9 | 05'46" | 00:45'04" | | 10 | 04'43" | 00:49'47" | | 11 | 04'47" | 00:54'34" | | 12 | 04'55" | 00:59'29" | | 13 | 05'00" | 01:04'29" | | 14 | 05'20" | 01:09'49" | | 15 | 04'59" | 01:14'48" | | 16 | 05'33" | 01:20'21" | | 17 | 05'08" | 01:25'29" | | 18 | 05'06" | 01:30'35" | | 19 | 05'21" | 01:35'56" | | 20 | 05'34" | 01:41'30" | | 21 | 05'09" | 01:46'39" | | 22 | 06'21" | 01:53'00" | | 23 | 05'31" | 01:58'31" | | 24 | 05'50" | 02:04'21" | | 25 | 05'28" | 02:09'49" | | 26 | 05'51" | 02:15'40" | | 27 | 07'00" | 02:22'40" | | 28 | 05'55" | 02:28'35" | | 29 | 07'10" | 02:35'45" | | 30 | 06'11" | 02:41'56" | | 31 | 07'20" | 02:49'16" | | 32 | 08'41" | 02:57'57" | | 33 | 09'00" | 03:06'57" | | 34 | 04'51" | 03:11'48" | | 35 | 06'04" | 03:17'52" | | 36 | 06'39" | 03:24'31" | | 37 | 07'00" | 03:31'31" | | 38 | 07'21" | 03:38'52" | | 39 | 09'12" | 03:48'04" | | 40 | 06'54" | 03:54'58" | | 41 | 07'40" | 04:02'38" | | 42 | 07'27" | 04:10'05" | | 41.9 | -19'-13" | 04:12'43" |
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