| 完成高雄12小時賽
這次有達到預設目標，沒有再去睡覺補眠，休息時間也沒有逾時太多，一切都在滿意狀況下，惟獨遺憾的是最後3小時，左髋骨隱隱做痛，勉強還能跑，但心裡頭總會出現不要硬撐不要受傷的念頭，最終還是敵不過這些念頭，只能放慢速度跑跑走走的撐到時間終了，而那些因擾的疼痛也隨著時間終了而消除，也慶幸能無傷完賽，總結~為了這場12小時賽能達到預設目標，我只練習如何去習慣深夜跑步的瘦疲勞感，卻忘了加強肌力的訓練，終究導致因為疼痛而無法順暢的完跑~
PS:總共繞225圈(第3跑道415M)，手錶計錄104K，實際換算93.447K，其他的K數跑去那了?? 10月累積里程 : 406.62 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'09" | 00:10'42" | | 3 | 05'02" | 00:15'44" | | 4 | 04'59" | 00:20'43" | | 5 | 04'57" | 00:25'40" | | 6 | 04'58" | 00:30'38" | | 7 | 05'35" | 00:36'13" | | 8 | 04'46" | 00:40'59" | | 9 | 04'43" | 00:45'42" | | 10 | 05'05" | 00:50'47" | | 11 | 05'04" | 00:55'51" | | 12 | 05'34" | 01:01'25" | | 13 | 04'58" | 01:06'23" | | 14 | 03'56" | 01:10'19" | | 15 | 05'22" | 01:15'41" | | 16 | 05'03" | 01:20'44" | | 17 | 04'33" | 01:25'17" | | 18 | 04'49" | 01:30'06" | | 19 | 04'59" | 01:35'05" | | 20 | 05'04" | 01:40'09" | | 21 | 06'31" | 01:46'40" | | 22 | 05'04" | 01:51'44" | | 23 | 05'20" | 01:57'04" | | 24 | 05'38" | 02:02'42" | | 25 | 05'32" | 02:08'14" | | 26 | 05'24" | 02:13'38" | | 27 | 05'22" | 02:19'00" | | 28 | 05'45" | 02:24'45" | | 29 | 05'22" | 02:30'07" | | 30 | 05'26" | 02:35'33" | | 31 | 05'35" | 02:41'08" | | 32 | 05'31" | 02:46'39" | | 33 | 05'27" | 02:52'06" | | 34 | 06'14" | 02:58'20" | | 35 | 05'18" | 03:03'38" | | 36 | 06'00" | 03:09'38" | | 37 | 05'43" | 03:15'21" | | 38 | 05'02" | 03:20'23" | | 39 | 05'54" | 03:26'17" | | 40 | 06'46" | 03:33'03" | | 41 | 05'48" | 03:38'51" | | 42 | 05'49" | 03:44'40" | | 43 | 05'54" | 03:50'34" | | 44 | 07'22" | 03:57'56" | | 45 | 07'08" | 04:05'04" | | 46 | 07'46" | 04:12'50" | | 47 | 08'35" | 04:21'25" | | 48 | 06'36" | 04:28'01" | | 49 | 06'03" | 04:34'04" | | 50 | 05'50" | 04:39'54" | | 51 | 07'29" | 04:47'23" | | 52 | 06'25" | 04:53'48" | | 53 | 07'38" | 05:01'26" | | 54 | 07'18" | 05:08'44" | | 55 | 08'02" | 05:16'46" | | 56 | 07'07" | 05:23'53" | | 57 | 06'51" | 05:30'44" | | 58 | 08'35" | 05:39'19" | | 59 | 06'10" | 05:45'29" | | 60 | 05'53" | 05:51'22" | | 61 | 06'13" | 05:57'35" | | 62 | 07'56" | 06:05'31" | | 63 | 06'23" | 06:11'54" | | 64 | 08'49" | 06:20'43" | | 65 | 05'39" | 06:26'22" | | 66 | 06'30" | 06:32'52" | | 67 | 05'31" | 06:38'23" | | 68 | 06'12" | 06:44'35" | | 69 | 06'38" | 06:51'13" | | 70 | 06'06" | 06:57'19" | | 71 | 07'58" | 07:05'17" | | 72 | 06'17" | 07:11'34" | | 73 | 08'24" | 07:19'58" | | 74 | 08'14" | 07:28'12" | | 75 | 07'10" | 07:35'22" | | 76 | 05'37" | 07:40'59" | | 77 | 05'48" | 07:46'47" | | 78 | 08'21" | 07:55'08" | | 79 | 06'23" | 08:01'31" | | 80 | 05'38" | 08:07'09" | | 81 | 08'55" | 08:16'04" | | 82 | 04'40" | 08:20'44" | | 83 | 04'17" | 08:25'01" | | 84 | 06'00" | 08:31'01" | | 85 | 06'14" | 08:37'15" | | 86 | 05'55" | 08:43'10" | | 87 | 06'19" | 08:49'29" | | 88 | 06'59" | 08:56'28" | | 89 | 07'14" | 09:03'42" | | 90 | 06'19" | 09:10'01" | | 91 | 09'39" | 09:19'40" | | 92 | 09'31" | 09:29'11" | | 93 | 07'53" | 09:37'04" | | 94 | 05'14" | 09:42'18" | | 95 | 07'39" | 09:49'57" | | 96 | 08'01" | 09:57'58" | | 97 | 09'33" | 10:07'31" | | 98 | 08'08" | 10:15'39" | | 99 | 07'43" | 10:23'22" | | 100 | 07'10" | 10:30'32" | | 101 | 05'28" | 10:36'00" | | 102 | 07'29" | 10:43'29" | | 103 | 06'54" | 10:50'23" | | 104 | 09'00" | 10:59'23" | | 105 | 04'33" | 11:03'56" | | 104.8 | -17'-32" | 11:08'09" |
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12 H | 93.4 km | 07:42/km | 第58馬
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