| 2015 高雄12小時全國錦標賽
1.開始的前4小時,有說有笑,看著世運殿堂,想著來此一回,倒也不錯.家人,同事,朋友也都有來加油.謝謝他們.
2.接下來直到半夜1~3點半左右,晃神了,好想睡呀,此時心中開始OS咒罵自己,騎車通勤上班或在高大運動個5~10K,丫不是很好,還跑來這12hrs的#@$%. 坐在補給區歇息,這段時間跑一下就停,跑不到十來K.
3. 四點後因上了二次廁所,通體舒暢一翻,及有四十男補給的好喝甘蔗汁,終於醒了,本想補跑到2馬的距離就好,最後不停歇跑到97.185K做收. 今日第一次,全程穿丫拖跑完,美賣的經驗.
感恩阿志兄及桃子契宏嫂,Paul兄,中仁,小安的補給,啾感恩** 賽前宣言: ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 285.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'22" | 00:10'57" | | 3 | 05'28" | 00:16'25" | | 4 | 05'30" | 00:21'55" | | 5 | 05'30" | 00:27'25" | | 6 | 05'24" | 00:32'49" | | 7 | 05'29" | 00:38'18" | | 8 | 05'28" | 00:43'46" | | 9 | 05'32" | 00:49'18" | | 10 | 05'20" | 00:54'38" | | 11 | 05'53" | 01:00'31" | | 12 | 05'24" | 01:05'55" | | 13 | 05'23" | 01:11'18" | | 14 | 05'18" | 01:16'36" | | 15 | 05'25" | 01:22'01" | | 16 | 05'22" | 01:27'23" | | 17 | 05'20" | 01:32'43" | | 18 | 04'16" | 01:36'59" | | 19 | 05'26" | 01:42'25" | | 20 | 05'23" | 01:47'48" | | 21 | 05'36" | 01:53'24" | | 22 | 05'39" | 01:59'03" | | 23 | 05'46" | 02:04'49" | | 24 | 05'35" | 02:10'24" | | 25 | 06'30" | 02:16'54" | | 26 | 05'47" | 02:22'41" | | 27 | 05'40" | 02:28'21" | | 28 | 06'03" | 02:34'24" | | 29 | 05'41" | 02:40'05" | | 30 | 06'07" | 02:46'12" | | 31 | 06'06" | 02:52'18" | | 32 | 05'38" | 02:57'56" | | 33 | 06'13" | 03:04'09" | | 34 | 05'48" | 03:09'57" | | 35 | 06'11" | 03:16'08" | | 36 | 05'50" | 03:21'58" | | 37 | 06'25" | 03:28'23" | | 38 | 05'57" | 03:34'20" | | 39 | 06'26" | 03:40'46" | | 40 | 06'05" | 03:46'51" | | 41 | 06'55" | 03:53'46" | | 42 | 06'06" | 03:59'52" | | 43 | 07'31" | 04:07'23" | | 44 | 07'05" | 04:14'28" | | 45 | 06'32" | 04:21'00" | | 46 | 08'40" | 04:29'40" | | 47 | 06'28" | 04:36'08" | | 48 | 06'23" | 04:42'31" | | 49 | 07'42" | 04:50'13" | | 50 | 06'22" | 04:56'35" | | 51 | 08'05" | 05:04'40" | | 52 | 07'15" | 05:11'55" | | 53 | 07'04" | 05:18'59" | | 54 | 06'36" | 05:25'35" | | 55 | 08'56" | 05:34'31" | | 56 | 06'44" | 05:41'15" | | 57 | 07'41" | 05:48'56" | | 58 | 06'43" | 05:55'39" | | 59 | 08'10" | 06:03'49" | | 60 | 06'46" | 06:10'35" | | 61 | 11'26" | 06:22'01" | | 62 | 10'35" | 06:32'36" | | 63 | 06'48" | 06:39'24" | | 64 | 06'38" | 06:46'02" | | 65 | 06'43" | 06:52'45" | | 66 | 06'30" | 06:59'15" | | 67 | 11'52" | 07:11'07" | | 68 | 06'57" | 07:18'04" | | 69 | 13'09" | 07:31'13" | | 70 | 05'29" | 07:36'42" | | 71 | 07'08" | 07:43'50" | | 72 | 07'17" | 07:51'07" | | 73 | 07'10" | 07:58'17" | | 74 | 07'57" | 08:06'14" | | 75 | 07'03" | 08:13'17" | | 76 | 16'43" | 08:30'00" | | 77 | 08'12" | 08:38'12" | | 78 | 06'39" | 08:44'51" | | 79 | 06'35" | 08:51'26" | | 80 | 12'43" | 09:04'09" | | 81 | 10'43" | 09:14'52" | | 82 | 06'17" | 09:21'09" | | 83 | 06'36" | 09:27'45" | | 84 | 07'02" | 09:34'47" | | 85 | 06'21" | 09:41'08" | | 86 | 06'23" | 09:47'31" | | 87 | 06'18" | 09:53'49" | | 88 | 06'28" | 10:00'17" | | 89 | 06'27" | 10:06'44" | | 90 | 07'25" | 10:14'09" | | 91 | 06'31" | 10:20'40" | | 92 | 06'23" | 10:27'03" | | 93 | 06'24" | 10:33'27" | | 94 | 06'34" | 10:40'01" | | 95 | 08'16" | 10:48'17" | | 96 | 06'17" | 10:54'34" | | 97 | 06'27" | 11:01'01" | | 98 | 06'28" | 11:07'29" | | 99 | 06'29" | 11:13'58" | | 100 | 06'24" | 11:20'22" | | 101 | 06'20" | 11:26'42" | | 102 | 09'23" | 11:36'05" | | 103 | 06'55" | 11:43'00" | | 104 | 07'43" | 11:50'43" | | 105 | 06'34" | 11:57'17" | | 105.9 | 45'36" | 12:36'16" |
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12 H | 97.2 km | 07:24/km | 第19馬
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