20.3 km | 02:27:23 | 07:16/km日期: 2015-11-03 05:30 - 地點: 中港溪自行車步道 - 卡路里: 1093 Cal - 總步數: 23112 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'03" / 06'24" / 06'10" / 06'08" / 05'49" / 07'37" / 06'47" / 06'48" / 06'37" / 06'45" / 09'21" / 06'49" / 07'30" / 06'43" / 07'42" / 08'36" / 06'47" / 09'02" / 08'00" / 06'59" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'17") | 1006 / 1006 | 157 / 90 |
| 2 | | 06'21" (+00'38") | 1007 / 2014 | 175 / 89 |
| 3 | | 06'10" (+00'27") | 1007 / 3022 | 176 / 91 |
| 4 | | 06'06" (+00'23") | 1006 / 4028 | 175 / 93 |
| 5 | | 05'43" | 1003 / 5032 | 180 / 96 |
| 6 | | 07'38" (+01'55") | 1005 / 6037 | 145 / 89 |
| 7 | | 06'41" (+00'58") | 1003 / 7041 | 178 / 83 |
| 8 | | 06'49" (+01'06") | 1006 / 8048 | 178 / 82 |
| 9 | | 06'32" (+00'49") | 1000 / 9048 | 179 / 85 |
| 10 | | 07'23" (+01'40") | 1007 / 10055 | 160 / 84 |
| 11 | | 08'42" (+02'59") | 1001 / 11057 | 128 / 89 |
| 12 | | 06'45" (+01'02") | 1009 / 12066 | 178 / 83 |
| 13 | | 07'27" (+01'44") | 1004 / 13071 | 162 / 82 |
| 14 | | 06'40" (+00'57") | 1005 / 14077 | 178 / 83 |
| 15 | | 07'41" (+01'58") | 1005 / 15083 | 157 / 82 |
| 16 | | 08'39" (+02'56") | 1007 / 16090 | 126 / 91 |
| 17 | | 06'43" (+01'00") | 1006 / 17097 | 164 / 90 |
| 18 | | 09'00" (+03'17") | 1006 / 18103 | 111 / 99 |
| 19 | | 07'57" (+02'14") | 1007 / 19110 | 143 / 87 |
| 20 | | 06'55" (+01'12") | 1002 / 20113 | 165 / 87 |
| 21 | | 13'59" (+08'16") | 253 / 20367 | 74 / 96 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 05'49" | 00:31'34" |
| 6 | 07'37" | 00:39'11" |
| 7 | 06'47" | 00:45'58" |
| 8 | 06'48" | 00:52'46" |
| 9 | 06'37" | 00:59'23" |
| 10 | 06'45" | 01:06'08" |
| 11 | 09'21" | 01:15'29" |
| 12 | 06'49" | 01:22'18" |
| 13 | 07'30" | 01:29'48" |
| 14 | 06'43" | 01:36'31" |
| 15 | 07'42" | 01:44'13" |
| 16 | 08'36" | 01:52'49" |
| 17 | 06'47" | 01:59'36" |
| 18 | 09'02" | 02:08'38" |
| 19 | 08'00" | 02:16'38" |
| 20 | 06'59" | 02:23'37" |
| 20.3 | 14'50" | 02:27'23" |
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