柯竣鄴 2022/12/04 訓練日誌 | Marathon's World

柯竣鄴高雄
ID 266413

73 位追隨者

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45.0 km | 06:07:32 | 08:10/km | 第69馬

第八屆美濃水圳超級馬拉松賽

官方成績
日期	2022-12-04
成績	06:07:32
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17"

01:10'54"

10 km

(01:10'54")

00:37'37" (+04'20")

15 km

(01:44'31")

00:33'37" (+00'20")

01:15'51" (+04'57")

20 km

(02:26'45")

00:42'14" (+08'57")

25 km

(03:09'51")

00:43'06" (+09'49")

01:34'01" (+23'07")

30 km

(04:00'46")

00:50'55" (+17'38")

35 km

(04:41'55")

00:41'09" (+07'52")

01:26'20" (+15'26")

40 km

(05:27'06")

00:45'11" (+11'54")

45 km

(06:07'32")

00:40'26" (+07'09")

00:00'00"

Finish

(06:07:32)

日期: 2022-12-04 05:00 - 總爬升: 151 m - 卡路里: 2406 Cal - 總步數: 69636 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'52"

(06'52")

06'51" (+00'46")

1000 / 1000

163 / 89

2

06'13"

(13'05")

06'12" (+00'07")

1002 / 2003

174 / 92

3

06'06"

(19'11")

06'05"

1001 / 3004

175 / 93

4

06'22"

(25'33")

06'21" (+00'16")

1001 / 4006

169 / 93

5

07'46"

(33'19")

07'45" (+01'40")

1001 / 5007

208 / 61

展開計圈分析

6

06'12"

(39'31")

06'11" (+00'06")

1001 / 6009

173 / 93

7

06'26"

(45'57")

06'25" (+00'20")

1001 / 7010

174 / 89

8

06'30"

(52'27")

06'28" (+00'23")

1002 / 8012

168 / 91

9

10'35"

(01:03'02")

10'34" (+04'29")

1000 / 9013

241 / 39

10

07'59"

(01:11'01")

07'58" (+01'53")

1000 / 10014

169 / 74

11

06'06"

(01:17'07")

06'05"

1000 / 11014

173 / 94

12

06'09"

(01:23'16")

06'08" (+00'03")

1001 / 12016

174 / 93

13

06'21"

(01:29'37")

06'20" (+00'15")

1000 / 13017

171 / 91

14

07'12"

(01:36'49")

07'11" (+01'06")

1001 / 14018

158 / 87

15

07'52"

(01:44'41")

07'51" (+01'46")

1000 / 15018

155 / 81

16

09'23"

(01:54'04")

09'22" (+03'17")

1000 / 16019

208 / 51

17

06'34"

(02:00'38")

06'33" (+00'28")

1001 / 17020

172 / 88

18

09'28"

(02:10'06")

09'26" (+03'21")

1002 / 18022

133 / 79

19

10'12"

(02:20'18")

10'10" (+04'05")

1002 / 19024

289 / 33

20

06'45"

(02:27'03")

06'44" (+00'39")

1001 / 20025

165 / 89

21

09'49"

(02:36'52")

09'48" (+03'43")

1001 / 21026

353 / 28

22

06'58"

(02:43'50")

06'57" (+00'52")

1002 / 22029

158 / 90

23

07'31"

(02:51'21")

07'30" (+01'25")

1002 / 23031

151 / 88

24

10'45"

(03:02'06")

10'44" (+04'39")

1000 / 24031

214 / 43

25

08'24"

(03:10'30")

08'23" (+02'18")

1001 / 25032

138 / 86

26

11'04"

(03:21'34")

11'02" (+04'57")

1001 / 26033

200 / 45

27

06'26"

(03:28'00")

06'25" (+00'20")

1001 / 27035

172 / 90

28

13'39"

(03:41'39")

13'37" (+07'32")

1002 / 28037

258 / 28

29

09'04"

(03:50'43")

09'03" (+02'58")

1001 / 29039

138 / 79

30

10'47"

(04:01'30")

10'46" (+04'41")

1001 / 30040

209 / 44

31

09'15"

(04:10'45")

09'14" (+03'09")

1000 / 31041

153 / 70

32

07'01"

(04:17'46")

07'00" (+00'55")

1000 / 32041

158 / 90

33

07'08"

(04:24'54")

07'07" (+01'02")

1002 / 33044

161 / 86

34

09'17"

(04:34'11")

09'16" (+03'11")

1000 / 34044

313 / 34

35

08'18"

(04:42'29")

08'17" (+02'12")

1000 / 35044

261 / 46

36

08'46"

(04:51'15")

08'45" (+02'40")

1001 / 36045

136 / 83

37

08'12"

(04:59'27")

08'11" (+02'06")

1001 / 37046

141 / 86

38

12'17"

(05:11'44")

12'15" (+06'10")

1001 / 38047

270 / 30

39

08'36"

(05:20'20")

08'35" (+02'30")

1000 / 39048

165 / 70

40

07'23"

(05:27'43")

07'22" (+01'17")

1001 / 40050

152 / 88

41

07'59"

(05:35'42")

07'58" (+01'53")

1001 / 41051

246 / 50

42

08'19"

(05:44'01")

08'18" (+02'13")

1000 / 42052

138 / 86

43

09'01"

(05:53'02")

09'00" (+02'55")

1001 / 43053

131 / 84

44

10'25"

(06:03'27")

10'24" (+04'19")

1000 / 44054

100 / 96

45

04'05"

(06:07'32")

07'55" (+01'50")

515 / 44570

139 / 90

賽前宣言: 加油

賽後評分: 賽道優美
給 4 星

12月累積里程 : 112.03 km

MW Watch 上傳 | 2 years ago

吳宗福說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'13"	00:13'05"
3	06'05"	00:19'10"
4	06'22"	00:25'32"
5	07'45"	00:33'17"
6	06'10"	00:39'27"
7	06'24"	00:45'51"
8	06'30"	00:52'21"
9	10'31"	01:02'52"
10	08'02"	01:10'54"
11	06'06"	01:17'00"
12	06'05"	01:23'05"
13	06'21"	01:29'26"
14	07'07"	01:36'33"
15	07'58"	01:44'31"
16	09'17"	01:53'48"
17	06'35"	02:00'23"
18	09'21"	02:09'44"
19	10'18"	02:20'02"
20	06'43"	02:26'45"
21	09'48"	02:36'33"
22	06'58"	02:43'31"
23	07'26"	02:50'57"
24	10'29"	03:01'26"
25	08'25"	03:09'51"
26	11'19"	03:21'10"
27	06'25"	03:27'35"
28	13'41"	03:41'16"
29	08'58"	03:50'14"
30	10'32"	04:00'46"
31	09'29"	04:10'15"
32	07'01"	04:17'16"
33	07'06"	04:24'22"
34	09'19"	04:33'41"
35	08'14"	04:41'55"
36	08'49"	04:50'44"
37	08'04"	04:58'48"
38	11'51"	05:10'39"
39	08'59"	05:19'38"
40	07'28"	05:27'06"
41	07'59"	05:35'05"
42	08'00"	05:43'05"
43	09'08"	05:52'13"
44	10'08"	06:02'21"
44.6	09'03"	06:07'32"

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林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
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