|  全馬 | 05:38:22 | 08:01/km | 第4馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:38:22 | | 總名次 | 656 / 1309 | | 分組名次 | 167 / 329 | | 平均速度 | 08:01/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" | 01:13'33" | | 00:36'58" (+00'23") | | 00:37'52" (+01'17") | 01:14'49" (+01'16") | | 00:36'57" (+00'22") | | 00:38'43" (+02'08") | 01:17'24" (+03'51") | | 00:38'41" (+02'06") | | 00:40'43" (+04'08") | 01:27'59" (+14'26") | | 00:47'16" (+10'41") | |
日期: 2022-12-11 06:00 - 總爬升: 262 m - 地點: 屏東縣高樹鄉高樹國中 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 4231 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" | 1000 / 1000 | | 2 | | 07'02" (+00'17") | 1000 / 2000 | | 3 | | 07'31" (+00'46") | 1000 / 3000 | | 4 | | 07'17" (+00'32") | 1000 / 4000 | | 5 | | 07'57" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+00'32") | 1000 / 6000 | | 7 | | 07'11" (+00'26") | 1000 / 7000 | | 8 | | 07'55" (+01'10") | 1000 / 8000 | | 9 | | 07'16" (+00'31") | 1000 / 9000 | | 10 | | 07'17" (+00'32") | 1000 / 10000 | | 11 | | 07'54" (+01'09") | 1000 / 11000 | | 12 | | 07'03" (+00'18") | 1000 / 12000 | | 13 | | 08'02" (+01'17") | 1000 / 13000 | | 14 | | 06'50" (+00'05") | 1000 / 14000 | | 15 | | 08'00" (+01'15") | 1000 / 15000 | | 16 | | 07'16" (+00'31") | 1000 / 16000 | | 17 | | 07'11" (+00'26") | 1000 / 17000 | | 18 | | 06'57" (+00'12") | 1000 / 18000 | | 19 | | 08'17" (+01'32") | 1000 / 19000 | | 20 | | 07'14" (+00'29") | 1000 / 20000 | | 21 | | 08'02" (+01'17") | 1000 / 21000 | | 22 | | 07'10" (+00'25") | 1000 / 22000 | | 23 | | 08'07" (+01'22") | 1000 / 23000 | | 24 | | 07'08" (+00'23") | 1000 / 24000 | | 25 | | 08'14" (+01'29") | 1000 / 25000 | | 26 | | 07'22" (+00'37") | 1000 / 26000 | | 27 | | 08'35" (+01'50") | 1000 / 27000 | | 28 | | 07'16" (+00'31") | 1000 / 28000 | | 29 | | 07'14" (+00'29") | 1000 / 29000 | | 30 | | 08'12" (+01'27") | 1000 / 30000 | | 31 | | 07'15" (+00'30") | 1000 / 31000 | | 32 | | 07'34" (+00'49") | 1000 / 32000 | | 33 | | 08'49" (+02'04") | 1000 / 33000 | | 34 | | 07'40" (+00'55") | 1000 / 34000 | | 35 | | 09'22" (+02'37") | 1000 / 35000 | | 36 | | 07'24" (+00'39") | 1000 / 36000 | | 37 | | 07'40" (+00'55") | 1000 / 37000 | | 38 | | 10'19" (+03'34") | 1000 / 38000 | | 39 | | 09'24" (+02'39") | 1000 / 39000 | | 40 | | 12'26" (+05'41") | 1000 / 40000 | | 41 | | 09'57" (+03'12") | 1000 / 41000 | | 42 | | 10'04" (+03'19") | 1000 / 42000 | | 43 | | 08'04" (+01'19") | 591 / 42591 |
 高雄Fang Chi Shih  賽後評分: 高樹水果補給很多樣，很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 189.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'02" | 00:13'48" | | 3 | 07'31" | 00:21'19" | | 4 | 07'18" | 00:28'37" | | 5 | 07'58" | 00:36'35" | | 6 | 07'17" | 00:43'52" | | 7 | 07'11" | 00:51'03" | | 8 | 07'56" | 00:58'59" | | 9 | 07'16" | 01:06'15" | | 10 | 07'18" | 01:13'33" | | 11 | 07'55" | 01:21'28" | | 12 | 07'03" | 01:28'31" | | 13 | 08'03" | 01:36'34" | | 14 | 06'50" | 01:43'24" | | 15 | 08'01" | 01:51'25" | | 16 | 07'16" | 01:58'41" | | 17 | 07'12" | 02:05'53" | | 18 | 06'57" | 02:12'50" | | 19 | 08'17" | 02:21'07" | | 20 | 07'15" | 02:28'22" | | 21 | 08'02" | 02:36'24" | | 22 | 07'11" | 02:43'35" | | 23 | 08'07" | 02:51'42" | | 24 | 07'09" | 02:58'51" | | 25 | 08'14" | 03:07'05" | | 26 | 07'22" | 03:14'27" | | 27 | 08'35" | 03:23'02" | | 28 | 07'17" | 03:30'19" | | 29 | 07'15" | 03:37'34" | | 30 | 08'12" | 03:45'46" | | 31 | 07'16" | 03:53'02" | | 32 | 07'34" | 04:00'36" | | 33 | 08'50" | 04:09'26" | | 34 | 07'40" | 04:17'06" | | 35 | 09'23" | 04:26'29" | | 36 | 07'25" | 04:33'54" | | 37 | 07'40" | 04:41'34" | | 38 | 10'20" | 04:51'54" | | 39 | 09'25" | 05:01'19" | | 40 | 12'26" | 05:13'45" | | 41 | 09'57" | 05:23'42" | | 42 | 10'04" | 05:33'46" | | 42.6 | 08'05" | 05:38'33" |
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