|  全馬 | 03:56:40 | 05:36/km | 第23馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:56:40 | | 總名次 | 3622 / 7840 | | 分組名次 | 1472 / 2761 | | 平均速度 | 05:36/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+01'42") | 00:54'05" (+01'40") | | 00:26'16" (+00'09") | | 00:26'07" | 00:52'25" | | 00:26'18" (+00'11") | | 00:27'07" (+01'00") | 00:54'37" (+02'12") | | 00:27'30" (+01'23") | | 00:29'20" (+03'13") | 01:00'52" (+08'27") | | 00:31'32" (+05'25") | |
日期: 2022-12-18 06:30 - 地點: 台北市政府 - 天氣: 冷嘎雞雞叫 - 平均心率: 166 - 卡路里: 3096 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'45") | 1000 / 1000 | | 2 | | 05'04" (+00'40") | 1000 / 2000 | | 3 | | 04'24" | 158 / 2158 | | 4 | | 05'09" (+00'45") | 1000 / 3158 | | 5 | | 05'10" (+00'46") | 1000 / 4158 |
| 6 | | 05'23" (+00'59") | 1000 / 5158 | | 7 | | 05'09" (+00'45") | 1000 / 6158 | | 8 | | 05'16" (+00'52") | 1000 / 7158 | | 9 | | 05'17" (+00'53") | 1000 / 8158 | | 10 | | 05'16" (+00'52") | 1000 / 9158 | | 11 | | 05'20" (+00'56") | 1000 / 10158 | | 12 | | 05'10" (+00'46") | 1000 / 11158 | | 13 | | 05'07" (+00'43") | 1000 / 12158 | | 14 | | 05'14" (+00'50") | 1000 / 13158 | | 15 | | 05'20" (+00'56") | 1000 / 14158 | | 16 | | 05'05" (+00'41") | 1000 / 15158 | | 17 | | 05'19" (+00'55") | 1000 / 16158 | | 18 | | 05'13" (+00'49") | 1000 / 17158 | | 19 | | 05'18" (+00'54") | 1000 / 18158 | | 20 | | 05'13" (+00'49") | 1000 / 19158 | | 21 | | 05'12" (+00'48") | 1000 / 20158 | | 22 | | 05'29" (+01'05") | 1000 / 21158 | | 23 | | 05'19" (+00'55") | 1000 / 22158 | | 24 | | 05'29" (+01'05") | 1000 / 23158 | | 25 | | 05'22" (+00'58") | 1000 / 24158 | | 26 | | 05'27" (+01'03") | 1000 / 25158 | | 27 | | 05'31" (+01'07") | 1000 / 26158 | | 28 | | 05'14" (+00'50") | 1000 / 27158 | | 29 | | 05'33" (+01'09") | 1000 / 28158 | | 30 | | 05'35" (+01'11") | 1000 / 29158 | | 31 | | 05'43" (+01'19") | 1000 / 30158 | | 32 | | 05'47" (+01'23") | 1000 / 31158 | | 33 | | 05'36" (+01'12") | 1000 / 32158 | | 34 | | 05'47" (+01'23") | 1000 / 33158 | | 35 | | 05'55" (+01'31") | 1000 / 34158 | | 36 | | 06'12" (+01'48") | 1000 / 35158 | | 37 | | 06'03" (+01'39") | 1000 / 36158 | | 38 | | 06'15" (+01'51") | 1000 / 37158 | | 39 | | 06'17" (+01'53") | 1000 / 38158 | | 40 | | 06'27" (+02'03") | 1000 / 39158 | | 41 | | 06'37" (+02'13") | 1000 / 40158 | | 42 | | 06'37" (+02'13") | 1000 / 41158 | | 43 | | 06'35" (+02'11") | 1000 / 42158 | | 44 | | 06'26" (+02'02") | 371 / 42530 |
起跑時地標顯示9度新聞說體感5度
很冷
超冷
無敵等
全身發抖
冷嘎雞雞叫 賽後評分: 冷嘎雞雞叫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.96 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 : 3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'05" | 00:12'14" | | 3 | 05'08" | 00:17'22" | | 4 | 05'10" | 00:22'32" | | 5 | 05'17" | 00:27'49" | | 6 | 05'12" | 00:33'01" | | 7 | 05'16" | 00:38'17" | | 8 | 05'19" | 00:43'36" | | 9 | 05'16" | 00:48'52" | | 10 | 05'13" | 00:54'05" | | 11 | 05'17" | 00:59'22" | | 12 | 05'10" | 01:04'32" | | 13 | 05'17" | 01:09'49" | | 14 | 05'10" | 01:14'59" | | 15 | 05'13" | 01:20'12" | | 16 | 05'21" | 01:25'33" | | 17 | 05'09" | 01:30'42" | | 18 | 05'24" | 01:36'06" | | 19 | 05'13" | 01:41'19" | | 20 | 05'11" | 01:46'30" | | 21 | 05'30" | 01:52'00" | | 22 | 05'15" | 01:57'15" | | 23 | 05'25" | 02:02'40" | | 24 | 05'27" | 02:08'07" | | 25 | 05'30" | 02:13'37" | | 26 | 05'32" | 02:19'09" | | 27 | 05'10" | 02:24'19" | | 28 | 05'31" | 02:29'50" | | 29 | 05'37" | 02:35'27" | | 30 | 05'40" | 02:41'07" | | 31 | 05'57" | 02:47'04" | | 32 | 05'29" | 02:52'33" | | 33 | 05'51" | 02:58'24" | | 34 | 05'54" | 03:04'18" | | 35 | 06'09" | 03:10'27" | | 36 | 06'00" | 03:16'27" | | 37 | 06'22" | 03:22'49" | | 38 | 06'19" | 03:29'08" | | 39 | 06'22" | 03:35'30" | | 40 | 06'29" | 03:41'59" | | 41 | 06'47" | 03:48'46" | | 42 | 06'32" | 03:55'18" | | 42.5 | 06'22" | 03:58'41" |
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