|  恭喜破PB 全馬 | 04:16:49 | 06:05/km | 第9馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 04:16:49 | | 總名次 | 4809 / 7840 | | 分組名次 | 952 / 1421 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+00'54") | 00:56'18" | | 00:27'42" | | 00:28'12" (+00'30") | 00:56'31" (+00'13") | | 00:28'19" (+00'37") | | 00:29'20" (+01'38") | 00:58'02" (+01'44") | | 00:28'42" (+01'00") | | 00:30'15" (+02'33") | 01:07'35" (+11'17") | | 00:37'20" (+09'38") | |
日期: 2022-12-18 06:33 - 平均心率: 166 - 卡路里: 2176 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'47") | 1000 / 1000 | | 2 | | 05'33" (+00'14") | 1000 / 2000 | | 3 | | 05'36" (+00'17") | 1000 / 3000 | | 4 | | 05'32" (+00'13") | 1000 / 4000 | | 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 | | 7 | | 05'34" (+00'15") | 1000 / 7000 | | 8 | | 05'33" (+00'14") | 1000 / 8000 | | 9 | | 05'36" (+00'17") | 1000 / 9000 | | 10 | | 05'37" (+00'18") | 1000 / 10000 | | 11 | | 05'35" (+00'16") | 1000 / 11000 | | 12 | | 05'36" (+00'17") | 1000 / 12000 | | 13 | | 05'38" (+00'19") | 1000 / 13000 | | 14 | | 05'38" (+00'19") | 1000 / 14000 | | 15 | | 05'42" (+00'23") | 1000 / 15000 | | 16 | | 05'44" (+00'25") | 1000 / 16000 | | 17 | | 05'39" (+00'20") | 1000 / 17000 | | 18 | | 05'40" (+00'21") | 1000 / 18000 | | 19 | | 05'38" (+00'19") | 1000 / 19000 | | 20 | | 05'37" (+00'18") | 1000 / 20000 | | 21 | | 05'55" (+00'36") | 1000 / 21000 | | 22 | | 05'45" (+00'26") | 1000 / 22000 | | 23 | | 05'52" (+00'33") | 1000 / 23000 | | 24 | | 05'57" (+00'38") | 1000 / 24000 | | 25 | | 05'48" (+00'29") | 1000 / 25000 | | 26 | | 05'53" (+00'34") | 1000 / 26000 | | 27 | | 05'40" (+00'21") | 1000 / 27000 | | 28 | | 05'50" (+00'31") | 1000 / 28000 | | 29 | | 05'40" (+00'21") | 1000 / 29000 | | 30 | | 05'37" (+00'18") | 1000 / 30000 | | 31 | | 05'53" (+00'34") | 1000 / 31000 | | 32 | | 05'54" (+00'35") | 1000 / 32000 | | 33 | | 06'01" (+00'42") | 1000 / 33000 | | 34 | | 06'06" (+00'47") | 1000 / 34000 | | 35 | | 06'17" (+00'58") | 1000 / 35000 | | 36 | | 07'10" (+01'51") | 1000 / 36000 | | 37 | | 06'36" (+01'17") | 1000 / 37000 | | 38 | | 07'39" (+02'20") | 1000 / 38000 | | 39 | | 08'13" (+02'54") | 1000 / 39000 | | 40 | | 07'39" (+02'20") | 1000 / 40000 | | 41 | | 07'42" (+02'23") | 1000 / 41000 | | 42 | | 07'20" (+02'01") | 1000 / 42000 | | 43 | | 06'36" (+01'17") | 542 / 42542 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.14 km  Nike 🈵Nike Vaporfly Next%2 累積 : 122.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'33" | 00:11'40" | | 3 | 05'37" | 00:17'17" | | 4 | 05'32" | 00:22'49" | | 5 | 05'47" | 00:28'36" | | 6 | 05'20" | 00:33'56" | | 7 | 05'35" | 00:39'31" | | 8 | 05'33" | 00:45'04" | | 9 | 05'37" | 00:50'41" | | 10 | 05'37" | 00:56'18" | | 11 | 05'36" | 01:01'54" | | 12 | 05'36" | 01:07'30" | | 13 | 05'39" | 01:13'09" | | 14 | 05'38" | 01:18'47" | | 15 | 05'43" | 01:24'30" | | 16 | 05'44" | 01:30'14" | | 17 | 05'39" | 01:35'53" | | 18 | 05'41" | 01:41'34" | | 19 | 05'38" | 01:47'12" | | 20 | 05'37" | 01:52'49" | | 21 | 05'56" | 01:58'45" | | 22 | 05'46" | 02:04'31" | | 23 | 05'53" | 02:10'24" | | 24 | 05'57" | 02:16'21" | | 25 | 05'48" | 02:22'09" | | 26 | 05'53" | 02:28'02" | | 27 | 05'41" | 02:33'43" | | 28 | 05'50" | 02:39'33" | | 29 | 05'40" | 02:45'13" | | 30 | 05'38" | 02:50'51" | | 31 | 05'54" | 02:56'45" | | 32 | 05'55" | 03:02'40" | | 33 | 06'01" | 03:08'41" | | 34 | 06'07" | 03:14'48" | | 35 | 06'18" | 03:21'06" | | 36 | 07'11" | 03:28'17" | | 37 | 06'36" | 03:34'53" | | 38 | 07'40" | 03:42'33" | | 39 | 08'13" | 03:50'46" | | 40 | 07'40" | 03:58'26" | | 41 | 07'43" | 04:06'09" | | 42 | 07'20" | 04:13'29" | | 42.5 | 06'38" | 04:17'05" |
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