|  27.0 km | 02:54:35 | 06:27/km | 第5半馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 02:54:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+04'43") | 00:59'07" | | 00:27'12" | | 00:32'28" (+05'16") | 01:07'07" (+08'00") | | 00:34'39" (+07'27") | | 00:33'02" (+05'50") | 00:00'00" | |
日期: 2022-12-24 09:31 - 總爬升: 448 m - 平均心率: 155 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'04") | 1000 / 1000 | | 2 | | 06'11" (+01'05") | 1000 / 2000 | | 3 | | 06'29" (+01'23") | 1000 / 3000 | | 4 | | 06'28" (+01'22") | 1000 / 4000 | | 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+01'04") | 1000 / 6000 | | 7 | | 05'29" (+00'23") | 1000 / 7000 | | 8 | | 05'09" (+00'03") | 1000 / 8000 | | 9 | | 05'06" | 1000 / 9000 | | 10 | | 05'15" (+00'09") | 1000 / 10000 | | 11 | | 05'15" (+00'09") | 1000 / 11000 | | 12 | | 06'17" (+01'11") | 1000 / 12000 | | 13 | | 06'39" (+01'33") | 1000 / 13000 | | 14 | | 07'29" (+02'23") | 1000 / 14000 | | 15 | | 06'46" (+01'40") | 1000 / 15000 | | 16 | | 05'48" (+00'42") | 1000 / 16000 | | 17 | | 06'32" (+01'26") | 1000 / 17000 | | 18 | | 07'07" (+02'01") | 1000 / 18000 | | 19 | | 06'58" (+01'52") | 1000 / 19000 | | 20 | | 08'10" (+03'04") | 1000 / 20000 | | 21 | | 05'34" (+00'28") | 1000 / 21000 | | 22 | | 06'55" (+01'49") | 1000 / 22000 | | 23 | | 07'26" (+02'20") | 1000 / 23000 | | 24 | | 06'45" (+01'39") | 1000 / 24000 | | 25 | | 06'20" (+01'14") | 1000 / 25000 | | 26 | | 05'41" (+00'35") | 1000 / 26000 | | 27 | | 06'10" (+01'04") | 1000 / 27000 |
 台北市sophie  賽後評分: 北宜無法交管，偶有重機和沙石車，雖然天冷，幸好太陽賞臉，天氣舒適 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'12" | 00:12'22" | | 3 | 06'29" | 00:18'51" | | 4 | 06'29" | 00:25'20" | | 5 | 06'35" | 00:31'55" | | 6 | 06'10" | 00:38'05" | | 7 | 05'30" | 00:43'35" | | 8 | 05'10" | 00:48'45" | | 9 | 05'06" | 00:53'51" | | 10 | 05'16" | 00:59'07" | | 11 | 05'15" | 01:04'22" | | 12 | 06'18" | 01:10'40" | | 13 | 06'40" | 01:17'20" | | 14 | 07'29" | 01:24'49" | | 15 | 06'46" | 01:31'35" | | 16 | 05'48" | 01:37'23" | | 17 | 06'33" | 01:43'56" | | 18 | 07'08" | 01:51'04" | | 19 | 06'59" | 01:58'03" | | 20 | 08'11" | 02:06'14" | | 21 | 05'35" | 02:11'49" | | 22 | 06'55" | 02:18'44" | | 23 | 07'26" | 02:26'10" | | 24 | 06'46" | 02:32'56" | | 25 | 06'20" | 02:39'16" | | 26 | 05'41" | 02:44'57" | | 27 | 06'11" | 02:51'08" | | 27.6 | 06'09" | 02:54'35" |
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