22.0 km | 02:39:39 | 07:15/km日期: 2022-12-25 05:04 - 總爬升: 459 m - 平均心率: 136 - 卡路里: 1600 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 70%
Pace: 06'42" / 06'44" / 06'35" / 05'49" / 06'06" / 13'41" / 05'59" / 05'34" / 09'57" / 05'52" / 09'02" / 10'42" / 08'32" / 08'27" / 06'17" / 05'54" / 07'58" / 05'59" / 05'41" / 05'52" / 06'00" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 13'41" (+08'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 09'56" (+04'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 09'01" (+03'27") | 1000 / 11000 |
| 12 | | 10'41" (+05'07") | 1000 / 12000 |
| 13 | | 08'32" (+02'58") | 1000 / 13000 |
| 14 | | 08'26" (+02'52") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 07'57" (+02'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 06'00" (+00'26") | 1000 / 21000 |
| 22 | | 06'15" (+00'41") | 1000 / 22000 |
| 23 | | 06'02" (+00'28") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.96 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 05'49" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 13'41" | 00:45'37" |
| 7 | 05'59" | 00:51'36" |
| 8 | 05'34" | 00:57'10" |
| 9 | 09'57" | 01:07'07" |
| 10 | 05'52" | 01:12'59" |
| 11 | 09'02" | 01:22'01" |
| 12 | 10'42" | 01:32'43" |
| 13 | 08'32" | 01:41'15" |
| 14 | 08'27" | 01:49'42" |
| 15 | 06'17" | 01:55'59" |
| 16 | 05'54" | 02:01'53" |
| 17 | 07'58" | 02:09'51" |
| 18 | 05'59" | 02:15'50" |
| 19 | 05'41" | 02:21'31" |
| 20 | 05'52" | 02:27'23" |
| 21 | 06'00" | 02:33'23" |
| 22 | 06'15" | 02:39'38" |
| 22.0 | 06'47" | 02:39'43" |
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