|  半馬 | 01:45:34 | 05:00/km | 第6半馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 01:45:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+00'26") | 00:50'05" (+00'36") | | 00:25'23" (+01'07") | | 00:25'13" (+00'57") | 00:49'29" | | 00:24'16" | |
日期: 2023-01-01 07:20 - 地點: 馬町紀念公園 - 卡路里: 1294 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'42") | 492 / 492 | | 2 | | 04'26" | 506 / 999 | | 3 | | 04'37" (+00'11") | 493 / 1492 | | 4 | | 04'48" (+00'22") | 512 / 2004 | | 5 | | 05'00" (+00'34") | 498 / 2503 |
| 6 | | 04'58" (+00'32") | 501 / 3005 | | 7 | | 05'01" (+00'35") | 504 / 3510 | | 8 | | 05'05" (+00'39") | 501 / 4011 | | 9 | | 05'17" (+00'51") | 503 / 4515 | | 10 | | 04'58" (+00'32") | 502 / 5017 | | 11 | | 05'11" (+00'45") | 487 / 5505 | | 12 | | 04'57" (+00'31") | 504 / 6009 | | 13 | | 05'12" (+00'46") | 501 / 6511 | | 14 | | 05'00" (+00'34") | 499 / 7010 | | 15 | | 05'07" (+00'41") | 510 / 7521 | | 16 | | 05'06" (+00'40") | 506 / 8028 | | 17 | | 05'08" (+00'42") | 504 / 8532 | | 18 | | 04'58" (+00'32") | 502 / 9035 | | 19 | | 05'00" (+00'34") | 499 / 9534 | | 20 | | 05'02" (+00'36") | 499 / 10033 | | 21 | | 05'22" (+00'56") | 496 / 10530 | | 22 | | 04'47" (+00'21") | 511 / 11042 | | 23 | | 04'49" (+00'23") | 507 / 11549 | | 24 | | 04'54" (+00'28") | 505 / 12054 | | 25 | | 05'01" (+00'35") | 490 / 12545 | | 26 | | 04'56" (+00'30") | 505 / 13050 | | 27 | | 05'03" (+00'37") | 504 / 13554 | | 28 | | 05'04" (+00'38") | 508 / 14063 | | 29 | | 05'22" (+00'56") | 489 / 14553 | | 30 | | 05'03" (+00'37") | 513 / 15066 | | 31 | | 04'42" (+00'16") | 498 / 15565 | | 32 | | 04'52" (+00'26") | 506 / 16072 | | 33 | | 04'49" (+00'23") | 486 / 16559 | | 34 | | 04'40" (+00'14") | 510 / 17069 | | 35 | | 04'48" (+00'22") | 498 / 17568 | | 36 | | 04'56" (+00'30") | 512 / 18081 | | 37 | | 04'43" (+00'17") | 500 / 18581 | | 38 | | 04'54" (+00'28") | 494 / 19076 | | 39 | | 04'56" (+00'30") | 508 / 19585 | | 40 | | 05'00" (+00'34") | 498 / 20084 | | 41 | | 04'46" (+00'20") | 503 / 20587 | | 42 | | 04'50" (+00'24") | 492 / 21079 | | 43 | | 04'37" (+00'11") | 140 / 21220 |
賽後評分: 很棒 給 4 星  1月累積里程 : 138.31 km  迪卡儂 1045 累積 : 75.0 kmAndroid - Google Pixel 6a 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'42" | 00:09'32" | | 3 | 05'00" | 00:14'32" | | 4 | 05'05" | 00:19'37" | | 5 | 05'05" | 00:24'42" | | 6 | 05'07" | 00:29'49" | | 7 | 05'07" | 00:34'56" | | 8 | 05'07" | 00:40'03" | | 9 | 05'01" | 00:45'04" | | 10 | 05'01" | 00:50'05" | | 11 | 05'09" | 00:55'14" | | 12 | 04'49" | 01:00'03" | | 13 | 05'03" | 01:05'06" | | 14 | 05'01" | 01:10'07" | | 15 | 05'11" | 01:15'18" | | 16 | 04'50" | 01:20'08" | | 17 | 04'46" | 01:24'54" | | 18 | 04'46" | 01:29'40" | | 19 | 04'55" | 01:34'35" | | 20 | 04'59" | 01:39'34" | | 21 | 04'47" | 01:44'21" | | 21.2 | 04'36" | 01:45'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
